Feijoa - ib tug Berry, loj hlob nyob rau ib tsob nroj evergreen nyob rau hauv subtropics. Rau thawj thawj zaug, feijoa tau tshwm sim hauv Brazil hauv XIX xyoo pua, los ntawm qhov chaw uas nws maj maj kis thoob lub Caucasus, California thiab Mediterranean.
Cov txiv hmab txiv ntoo ntawm feijoa muaj ib daim tev ntsuab thiab pob tshab cev nqaij daim tawv. Nyob rau hauv qhov tsis tiav ntawm lwm cov zoo sib xws, mus saj lawv yog ib tug mus rau ib strawberries.
Kev siv feijoa nyob rau hauv ib tug nplua nuj muaj pes tsawg leeg, thiab, saum toj no tag nrho, nyob rau hauv muaj iodine. Feijoa, nrog rau nqaij nruab deg yog qhov chaw zoo tshaj plaws ntawm iodine.
Cov txiaj ntsim ntawm feijoa yog dab tsi?
Raws li peb tau hais lawm, kev siv feijoa rau lub cev hauv cov ntsiab lus siab iodine. Qhov no Berry - tsuas yog ib tug pom rau cov neeg uas raug kev txom nyem los ntawm ib tug tsis muaj peev xwm ntawm no tshuaj thiab tsis khav ntawm high productivity thyroid. Hauv qhov no, iodine hauv feijoa yog nyob rau hauv daim ntawv bioavailable, hauv cov dej-soluble daim ntawv.
Tsis tas li ntawd, feijoa muaj ntau ntawm cov vitamin C , thiab qhov ntau paub tab cov txiv hmab txiv ntoo, ntau dua ascorbic acid nws muaj. Thiab txij li thaum lub txiv hmab txiv ntoo, feem ntau, poob rau peb cov suav nyob rau lub Kaum Ib Hlis - Kaum Ob Hlis Ntuj, lawv tau los ua ib qho tseeb ntawm lub caij nplooj zeeg ntawm lub caij muaj kab mob khaub thuas.
Feijoa yeej txhawb tau kev tiv thaiv, ntxiv dag zog rau lub cev tiv thaiv kab mob vwm, thiab tseem yuav pab thaum kab mob twb tuaj lawm - berries muaj anti-inflammatory zog.
Feijoa berries yog tseem ceeb nyob rau hauv noj mov mob. Lawv yuav tsum tau consumed nrog rau daim tawv nqaij rau kev mob plab thiab digestive mob - tseeb, txij li thaum nyob rau hauv daim tawv nqaij, qhov tseeb, muaj tag nrho cov tannins, nws tsis yog heev qab ntxiag mus rau saj. Ntawm no koj tau cheat - Feijoa, nrog rau ntawm daim tawv nqaij thiab qab zib, yuav tsum yog hauv pem teb rau ib homogeneous loj hauv ib rab.
Tsis tas li ntawd, lub feijoa tev yog feem ntau qhuav thiab ces ntxiv rau tshuaj yej, uas kuj yog ib txoj kev zoo rau kev mob plab.
Rau tshuaj yej nws yog txaus brew 1 tbsp. qhuav ntawm daim tawv nqaij ntawm 200 ml ntawm boiling dej.
Feijoa accelerates metabolism thiab qhov ua rau yog, dua, iodine. Slowed metabolism yog feem ntau yog qhov tsim nyog ntawm qhov tsis ua haujlwm ntawm cov thyroid caj pas, yog li ntawd, muab lub cev rau ib lub poob siab ntawm iodine thiab antioxidants, koj tuaj yeem disinhibit koj cov qog endocrine.
Rau tib tus account, berries yog cov tseem ceeb nyob rau hauv poob ceeb thawj - koj noj 400 g ntawm txiv hmab txiv ntoo, thiab lub cev ua hauj lwm ntawm ib tug txawv sib txawv.
Cov txiaj ntsig thiab kev raug mob ntawm feijoa berries
Cov kev pab thiab kev tsim txom ntawm feijoa yog vim muaj tib yam tshuaj - iodine. Qee tus neeg tsis muaj txaus, thiab ib tus neeg muaj lub thyroid caj pas, ntawm qhov tsis sib xws, ib qho yuav tsum tau pacify.
Feijoa yog ib qho tseem ceeb hauv cov neeg uas muaj kev tsis sib haum xeeb - kev ua rau cov thyroid ntau zog thaum tsim ntau cov tshuaj hormones. Nco ntsoov tias tus mob no yog yooj yim - yog tias tom qab haus luam yeeb, koj muaj tag nrho cov tsos mob ntawm iodine overdose (kev ntxhov siab, nco tsis tau thiab kev ua haujlwm, hloov tau kub thiab kho lub plawv dhia ceev ceev), ces koj yuav tsum kawm kom tsis txhob muaj cov kab no.
Tsis tas li ntawd, feijoa tsis zoo ua ke nrog mis nyuj - feem ntau, qhov no ua ke ua rau lub plab chiv nrog raws plab. Peb tabtom ntsuam xyuas nrog cov txiv hmab txiv ntoo txawv, uas peb cov kab mob tsis siv
Kuj bypassing lub txee nrog feijoa yuav muaj diabetics ntau heev qab zib nyob hauv lawv.
Zoo, vim tias cov khoom no muaj cov cuab yeej los ua kom muaj zog, nws yuav ruam ua rau haus cov neeg uas muaj cem quav.
Feijoa yog unripe, nws yuav tsum tau siav twb nyob hauv koj lub tsev. Thaum yuav no Berry, tawm nws 2-3 hnub rau ripening - cov txiv hmab txiv ntoo yuav tsum tau noj tsuas yog thaum nws ua mos, tab sis tsis rotten!