Muaj ntau tus ntxhais nyiam skate thaum caij ntuj no. Tom qab tag nrho, qhov no tsis tsuas yog ib qho kev ua si zoo heev thaum caij ntuj no, tab sis kuj muaj kev lom zem dhau nrog tsev neeg thiab cov phooj ywg. Txawm li cas los xij, nws yog qhov tseem ceeb uas yuav tsum nco ntsoov tias thaum koj nkag mus rau hauv lub rink cov khaub ncaws yuav tsum nyiam thiab sov so.
Dab tsi los hnav ntawm cov dej khov nab kuab?
Cov yuaj rack yog qhov kev xaiv zoo tshaj yog tias huab cua tsis zoo. Yog li, ntau cov ntxhais hnub no xav paub txog dab tsi los hnav ntawm cov dej khov dej hauv tsev sab hauv. Hauv chav tsev khov, cov huab cua kub yog ntxiv nrog thiab ceev ceev ntawm 5-7 degrees. Yog li ntawd, tsis txhob nqa cov khoom sov. Nco ntsoov, skating yog ib qho ua kom zoo ntawm kev ua si.
Yog tias koj hnav khaub ncaws sov, koj yuav sib ntaus, thiab nrog cua los yog cua ntsawj ntshab uas koj tuaj yeem tau txias. Yog li yuav tau mus rau sab nraum lub rink koj yuav tsum tau hnav khaub ncaws sov, nyiam me ntsis los yog lub qab daus ntawm lub caij ncaws pob, ib lub poom , kub golf thiab ib lub tsho tes tsho. Tsis txhob hnov qab txog cov hnab looj tes (mittens) thiab hnab looj tes (mittens). Qhov no tsis yog tsuas yog ib qho kev ntsuas ntawm hypothermia, tab sis kuj ntxiv kev tiv thaiv rau kev poob. Feem ntau ntawm cov chaw skating rinks yuav nruab nrog chav rau khoom, koj thiaj li siv tau koj cov khaub ncaws rau caij nrog koj thiab hloov koj cov khaub ncaws ntawm qhov chaw.
Dab tsi los hnav ntawm ib qho dej khov qhib?
Rau ib qho qhib skating rink, koj yuav tsum hnav ris tsho raws li ua tau, tab sis tsis txhob hnov qab txog kev ywj pheej ntawm kev khiav. Ib qho kev xaiv zoo yuav thermal underwear - nws lub tswv yim thiab xis khaub ncaws rau lub rink. Nws kuj ua kom sov, thiab ua kom zoo rau cov tawv nqaij. Tsis txhob hnov qab txog lub hau ntom ntom nti thiab caj dab. Ris tau zoo dua los ua cua sov, nws kuj yog qhov zoo tshaj plaws los muab qhov preference rau cov ntaub pua plag sweaters.
Peb xav kom koj nqa koj cov thom khwm spare thiab hnab looj tes. Yog li, yog tias koj ntub koj txhais ko taw los yog tsau cov hnab looj tes, koj yuav tau ib tus txij nkawm. Tsis txhob hnov qab txog kev ruaj ntseg. Txawm hais tias koj yog tus neeg ua si zoo, koj yuav tsum tau hnav lub hauv caug. Qhov no yuav cia koj kom tsis txhob nqaij xwb, tab sis kuj raug mob loj dua.
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