Grained tsev cheese yog ib hom ntawm hom tsev cheese, nrog ib nyuag txo rog cov ntsiab lus. Cov khoom no tsis yog ib qho hnyav, tab sis nplej tau ntim nrog qab ntsev cream. Cov txiaj ntsim ntawm granulated tsev cheese dhau deb nws ob qho nws tau raug mob thiab qhov txaus ntshai mus rau lub hnab.
Yuav ua li cas yog tseem ceeb grainy tsev cheese?
Cereal curd, zoo li feem ntau lwm cov khoom noj siv mis, yog ib qhov chaw muaj calcium thiab phosphorus . Ua ke ntawm cov ntsiab hauv cov khoom siv mis nyuj yog pom rau cov pob txha. Yog vim li ntawd thiaj li tau cog qoob tsev cheese yog cov menyuam yaus, cov laus, thiab cov poj niam cev xeeb tub. Tseem ceeb ntawm tsev cheese thiab nplua nuj vitamin muaj pes tsawg tus tseem ceeb. B vitamins yog qhov tsim nyog rau lub hlwb, lub hlwb, lub cev tiv thaiv kab mob thiab cov metabolism hauv kev ua haujlwm, rau qhov tus nqi ntawm cov rog ntawm lub cev nyob ntawm seb. Tsis muaj cov vitamins ntawm no pab pawg neeg hu rau nce excitability, teeb meem nrog poob pw tsaug zog thaum hmo ntuj thiab nkees nkees thaum nruab hnub.
Lub xub ntiag nyob rau hauv cov khoom ntawm vitamin C yog tsim nyog los nce lub cev tiv thaiv. Txij li cov vitamin no tsis khaws cia thiab tsis ua rau tib neeg lub cev, nws yuav tsum tau muab tas li los ntawm cov zaub mov, piv txwv li, los ntawm cov tsev cheese.
Kev noj haus nrog rau cov ntsiab lus ntawm granulated tsev cheese yog qhia nrog nce roj cholesterol, atherosclerosis, gastritis, plab ulcer, daim siab kab mob, teeb meem hematopoiesis.
Lub salty saj ntawm ib tug grain ntawm tsev cheese yog zoo kawg ua ke nrog zaub nyoos. Koj tseem tuaj yeem nqa cov tsev cheese ua haujlwm ua ib pluag mov - nws zoo kawg nkaus haus dej. Caloric ntsiab lus ntawm granulated tsev cheese yog tsis siab - txog 155 kcal (nyob ntawm cov roj cov ntsiab lus, uas yuav txawv los ntawm txawv manufacturers).
Qhov puas tsuaj rau grain tsev cheese
Harmful grain cottage cheese tuaj yeem ua tau vim tias tsis yog-kev saib xyuas ntawm cov ntsiab lus thiab tej yam kev mob ntawm cov khoom cia - qhov no koj tuaj yeem tau txais kev mob loj
Cereal curd rau poob phaus
Cov khoom noj uas zoo heev cereal rau kev noj haus rau qhov hnyav. Yog tias koj xav txo cov roj ntawm cov khoom noj uas koj noj, yuav cov uas muaj roj tsawg tsaj cheese . Tab sis yog tias qhov ntsuas no tsis yog siv, nws yog ib qhov tseem ceeb kom siv cov siv tsev me me cheese 9% roj - calcium ntawm cov khoom no yog absorbed los ntawm lub cev zoo dua.
Cereal curd pab kom poob ceeb thawj vim yog cov ntsiab lus ntawm casein, tshwj xeeb protein, uas yog tsim nyog thiaj li tsis poob nqaij pawg thaum noj zaub mov. Thiab ntau tshaj nyob rau hauv lub cev qhov feem pua ntawm cov leeg nqaij - qhov ntau dua cov metabolism thiab roj hlawv.