Cov neeg uas npau suav ntawm poob phaus tej zaum kuj muaj cov khoom no hauv lawv cov khoom noj. Tab sis yog nws muaj nqis nws? Cia peb kawm paub txog cov tswv yim hais txog cov txiaj ntsig thiab kev tsim txom ntawm oatmeal, thiab seb nws puas tsim nyog noj.
Dab tsi yog oatmeal tseem ceeb?
Cov khoom no muaj fiber ntau lub cev, yog tias koj nquag noj nws, koj tuaj yeem txo koj cov khoom noj , uas txhais tau tias poob phaus. Tab sis qhov no tsis yog tag nrho cov tseem ceeb thaj chaw ntawm oatmeal. Porridge, siav los ntawm cov khoom no muaj ntau cov vitamins, ntawm cov uas muaj ib pawg B, thiab D, thiab C. Yog li, tsuas yog ib qho kev pabcuam ntawm lub porridge hauv ib hnub thiaj tuaj yeem lub cev nrog cov tshuaj thiab cov kabmob uas tsim nyog rau kev ua haujlwm ntawm txhua lub tshuab thiab kabmob. Thaum noj cov zaub mov nruj heev, yog tias tsis muaj teeb meem ntawm cov vitamins, ces yuav tsum muaj "zoo tagnrho", nws tsis muaj ntau cov calorie ntau ntau (120 kcal ntawm 100 grams), tab sis nws yuav pab ua kom tiav cov zaub mov tsis zoo.
Ib lub tais ntawm fiber ntau tsis muaj protein, yog li nws pom zoo kom siv nws rau cov neeg uas raug kev mob ntawm lub raum tsis ua hauj lwm. Nws yog ib qho tseem ceeb ntawm kev noj zaub mov hauv kab mob no.
Peb muab cov nyiaj pab ntau tshaj los ntawm oatmeal
Ua ib lub tais los ntawm cov khoom no qhov tseem ceeb, koj yuav tsum npaj kom zoo. Cov kws txawj pom zoo kom ua noj rau hauv dej kom tau txais kub nourishing porridge, uas yuav "ci ntsa iab" ntawm phab ntsa ntawm lub plab, thiab yog li ntawd tiv thaiv qhov pib lossis kev loj hlob ntawm gastritis.
Ntxiv qab zib nyob rau hauv zaub mov yog tsis nqi nws, nws zoo dua los hloov nws nrog ntuj zib. Txhawm rau muab ntau tshaj qub rau lub tais, koj tuaj yeem siv lwm cov khoom xyaw, piv txwv, cov txiv hmab txiv ntoo los yog txiv ntoo, los ntawm txoj kev, qhov no yuav ua rau kom muaj cov vitamins nyob hauv.