Qhuav prunes - zoo thiab phem

Cov khoom no yog yooj yim mus nrhiav tau nyob rau hauv yuav luag txhua lub khw, nws yog delicious thiab thiaj li muaj coob tus neeg yuav nws. Tab sis, ua ntej nrog nws nyob rau hauv kev noj haus, peb tham txog dab tsi yog kev siv qhuav prunes, thiab seb puas muaj kev tsim txom los ntawm nws, thiab rau qhov no nws yog ib qho tsim nyog yuav nkag siab txog cov tshuaj nws muaj.

Yuav ua li cas yog tseem ceeb qhuav prunes?

Prunes yog tsis muaj dab tsi tab sis ib tug dub dub plum, thiab nyob rau hauv nws cov nyob tus yeees koj yuav nrhiav tau tag nrho cov vitamins uas muaj ib tug txiv hmab txiv ntoo ripe. Cov khoom muaj vitamin B, C, a, thiab PP, nws muaj ib tug loj npaum li cas fiber, malic thiab oxalic acid, pectins, phosphorus, sodium, potassium thiab hlau. Cov khoom nruab nrab ntawm prune qhuav prunes muaj xws li hais tias nws muaj peev xwm normalize ua hauj lwm ntawm gastrointestinal ib ntsuj av, ntxiv dag zog rau peristalsis ntawm intestine thiab ntxuav lub cev ntawm co toxins. Tab sis, nws tsis tsim nyog noj mov rau cov neeg uas raug kev txom nyem los ntawm kev zawv plab los yog kab tsuag, tab sis rau cov neeg uas muaj cem quav, prunes tuaj yeem pab tshem nws.

Tsis tas li ntawd kev siv qhuav prunes yog hais tias nws yog muaj peev xwm ntxiv lub cev lub cev tsis muaj zog, vim hais tias nws muaj ntau heev ntawm vitamin C. Tsis tu ncua siv qhuav plums, koj tsis tau ntshai ntawm colds, vim hais tias cov kev tiv thaiv yuav ua hauj lwm zoo li ib tug moos. Raws li lub postulates ntawm pej xeem cov tshuaj, prunes muaj peev xwm alleviate tus mob ntawm tus neeg mob nrog gout, nws yog pom zoo kom noj nrog tus kab mob no, nyiam dua, nrog rau cov khoom qaub-mis nyuj.

Txawm li cas los xij, cov khoom no tuaj yeem ua mob rau lub cev, vim tias nws muaj suab thaj, thiab kuj muaj calorie ntau ntau. Rau cov laj thawj no, nws yog txwv tsis pub noj cov neeg muaj ntshav qab zib ntawm txhua hom thiab cov neeg uas muaj tus kab mob. Yog tias tus neeg xav poob phaus, koj yuav tsum tsis txhob siv cov txiv hmab txiv ntoo qhuav , xws li cov khoom noj. Koj muaj peev xwm them taus noj 1-2 yam ib zaug txhua txhua 2-3 hnub, tab sis tsis ntau tshaj, txwv tsis pub koj poob ceeb thawj.