Hauv cov quav uas tus me nyuam muaj cov hlua dub

Qee zaum niam txiv yuav tsum nrog tej yam uas tsis pom nyob hauv lub neej ntau zaus. Cov xwm txheej zoo li no ntshai, thiab nws tsis meej meej tias ib tug yuav tsum coj li cas nrog kev sib tsoo. Hauv cov quav uas tus me nyuam muaj cov hlua dub - qhov no yog ib qho ntawm cov sij hawm no. Txawm hais tias yuav tsum tau ceev nrooj khiav mus rau tus kws kho mob los yog tos kom txog thaum nws pom tau tias nws muaj tus kab mob no, nws tseem nkag siab txog, ntawm cov khoom siv ntawm qhov chaw hauv lub carapace.

Tus me nyuam noj dab tsi?

Txhua leej txhua tus paub hais tias lub plab system ntawm crumbs tsis ua hauj lwm raws li nyob rau hauv cov laus. Qee yam khoom uas nkag rau hauv lub cev ntawm ib tug me nyuam yaus tsis yooj yim digested los yog tsis tau txhij txhua, thiab tawm nrog cov quav. Cov xov dub nyob rau hauv cov quav ntawm tus me nyuam thiab cov me nyuam loj, raws li txoj cai, tshwm sim rau ob qho laj thawj:

• yog hais tias nyob rau hauv lub tswv yim ntawm ib crumb nws noj apples, persimmons, kiwi, pears, bananas;
• vitamins los yog tshuaj, uas muaj hlau.

Yog li, los ntawm cov saum toj no, nws tuaj yeem pom tias noj cov zaub mov uas muaj iron-deficiency yog fraught nrog qhov tseeb tias tus menyuam yaus hauv cov quav yuav pom cov hlua dub, uas nyob hauv kev ceebtoom ntau zaus yuam kev rau "kev coj txawv txawv".

Vim li cas qhov no tshwm sim?

Lub cev tsis muaj zog ntawm cov me nyuam mos, tshwj xeeb tshaj yog yog hais tias ib tug txiv tsawb los yog ib lub kua pib rau hauv kev noj haus thawj zaug, ua li no ua rau cov zaub mov no. Cov dub dub nyob rau hauv cov menyuam yaus cov quav yog tsis muaj dab tsi ntau tshaj li qhov tsis tau hais txog hlau, thiab ib qho yuav tsum tsis txhob ntshai ntawm qhov no. Hauv ib tug me nyuam muaj hnub nyoog, qhov tshwm sim no yuav tshwm sim tom qab nws tau noj ntau ntau ntawm cov neeg poob siab los yog kiwi. Thiab nws yuav tsum tau sau tseg tias cov hlau uas muaj nyob rau hauv cov khoom no yuav raug tawm ntawm lub cev ntawm ib tug me me txiv neej tsis tsuas yog nyob rau hauv daim ntawv ntawm nyias threads, pleev xim rau hauv dub, tab sis kuj nyob rau hauv daim ntawv ntawm cov dots, qhov loj ntawm ib tug poppy noob.

Nws puas yog?

Cov tsos mob ntawm "dub" nyob rau hauv cov quav ntawm tus me nyuam yog kev cai, yog tias nws noj zaub mov muaj hlau, thiab nws tsis tas yuav kho nws. Ib yam nkaus li koj yuav tsum tsis txhob tshem tawm cov txiv hmab txiv ntoo ntawm cov khoom noj. Ntxiv nrog rau hlau, txiv tsawb, piv txwv, muaj ntau npaum li cas ntawm cov potassium, uas yog tsim nyog rau kev loj hlob ntawm kev puas siab puas ntsws hauv cov me nyuam, thiab cov txiv hmab txiv ntoo muaj vitamin C, uas yog tiv thaiv tau tus me nyuam los ntawm cov kab mob thiab cov kab mob. Txij lub sij hawm, lub plab hauv plab yuav pib tag nrho nqus hlau, thiab cov xim dub yuav ploj ntawm koj tus me nyuam lub cev. Ib qho ntxiv, yog tias koj tus menyuam tsis noj cov khoom noj uas muaj iron, ces qhov no yog lub sijhawm ntsib tus kws kho mob thiab xeem cov ntawv xeem. Nws yuav pab kom nkag siab cov niam txiv ntawm qhov ua rau muaj qhov txawv txawv tshwm sim thiab, yog tias tsim nyog, yuav muab kev kho kom haum.