Oat flakes tuaj yeem nrhiav tau ntawm cov khoom xyaw ntawm cov khoom tu tawv nqaij hauv tsev. Nrov ntau xyoo yog lub ntsej muag lub ntsej muag ntawm oatmeal, zaub mov txawv uas muaj ntau haiv neeg thiab ntxiv nrog cov khoom uas pab tiv thaiv nrog ib qho teeb meem.
Kev siv ntawm oatmeal rau ntawm daim tawv nqaij
Qhov tseem ceeb ntawm oat flakes yog loj txiav txim siab los ntawm composition, uas yog impressive nrog tus nqi ntawm cov vitamins thiab minerals. Ua tsaug rau cov nyhuv ntau, oatmeal yog tsim rau cov tawv nqaij qhuav, oily thiab ua ke, yog li daim ntawv qhia rau ib daim npog ntsej muag raws li cereal yuav tau ntxiv nrog lwm cov khoom xyaw, nyob ntawm qhov teeb meem uas yuav tsum tau muab tshem tawm.
Vitamin muaj pes tsawg leeg ntawm oatmeal:
- A;
- B1;
- B2;
- B3;
- B5;
- B9;
- C;
- K;
- E;
- choline.
Microelements:
- manganese;
- zinc;
- hlau;
- selenium;
- tooj liab.
Microelements:
- magnesium;
- calcium uas;
- phosphorus;
- sodium;
- poov tshuaj.
Vim tias qhov no muaj pes tsawg leeg, cov yoov oat tuaj yeem tuaj yeem nqa nyiaj ntau. Lub ntsej muag lub ntsej muag ntawm oatmeal yuav pab tau:
- Tshab tawm ntawm daim tawv nqaij, nqaim lub pores , tshem tawm cov co toxins, li no ua rau kom tawv nqaij rejuvenation .
- Nws yog qhov zoo rau soak thiab saturate ntawm daim tawv nqaij hlwb nrog noo noo.
- Tshem tawm puffiness thiab o, thiab yog tias tsim nyog, muaj qhov txhab zoo tom qab.
- Xyuas kom cov xov hluav taws xob ntxiv thiab txhim kho cov ntshav.
- Tshem lub pigmentation , tshem tawm ntawm qhuav ntawm daim tawv nqaij thiab tev.
- Tiv thaiv los ntawm cov teebmeem ntawm tej yam uas ua kom tawv nqaij.
- Npaj muaj kev tiv thaiv antioxidant, qeeb qeeb thiab txhim kho kev tuav pov hwm.
Lub looj ntsej muag ntawm oatmeal rau lub ntsej muag - recipes
Ua tib zoo npaj thiab siv daim npog ntsej muag rau lub ntsej muag nyob hauv tsev, yuav pab tsis tau cov nuj nqis nyiaj txiag kom ua rau qhov teebmeem ntawm daim tawv nqaij thiab txhim kho nws. Daim npog ntsej muag rau ntawm pob ntsej muag ntawm lub pob ntseg yog txhais tau tias, qhov ua tau zoo ntawm lub xyoo dhau los, muaj cai ua tus thawj coj nyob rau hauv kev ntsuam xyuas ntawm tsev kho mob rau kev txhim kho mob ntawm daim tawv ntsej muag.
Nourishing lub looj ntsej muag ntawm oatmeal
Hauv kev txiav txim rau daim tawv nqaij kom tau txais tag nrho cov khoom tsim nyog, ib daim npog ntsej muag rau lub ntsej muag. Kev xaiv ntawm ib qho kev tivthaiv ntxiv hauv qhov no yuav tsum txhim kho qhov oatmeal zoo thiab qhov zoo tshaj plaws nyob rau hauv qhov teeb meem no yog lub ntsej muag lub ntsej muag ntawm oatmeal thiab zib mu. Zib ntim rau hauv rooj plaub no saturates ntawm daim tawv nqaij nrog cov zaub mov, thiab cov ntsiab lus ntawm fatty acids nyob rau hauv nws yog zoo meej rau ntawm kev noj zaub mov ntawm daim tawv nqaij.
Daim ntawv qhia rau lub npog ncauj
Cov khoom xyaw:
- flakes ntawm oats - 1 tsp;
- zib mu - 1 tsp.
Npaj thiab siv
- Zib ntub sov rau ib lub kua muag thiab muab flakes nrog.
- Cov tawv nqaij zoo ntxuav hauv txhua txoj kev yooj yim.
- Siv cov dej sov so rau 15 feeb thiab tom qab ntxuav ntxhua nrog dej sov.
Moisturizing lub looj ntsej muag ntawm oatmeal
Lub looj ntsej muag ntawm oatmeal rau ntawm daim tawv nqaij qhuav ntawm lub ntsej muag , yog hais tias muaj nyob rau hauv nws cov composition ntawm qaub-mis nyuj cov khoom, yuav zoo. Piv txwv, ib qho kev xaiv ntsej muag zoo, oatmeal thiab yogurt nyob rau hauv uas lub ntsiab lus tseem ceeb txhawb ntxiv. Yog hais tias xav, yogurt yuav hloov nrog ntuj yoghurt. Ntxiv rau moisturizing, lub npog ncauj, daim ntawv qhia uas yuav tau muab rau hauv qab no, yuav pab koj ntxuav thiab rov qab txhawj ntsej koj lub ntsej muag.
Tshuaj txhais tau tias
Cov khoom xyaw:
- Oats - 1 tbsp. l.
- roj los ntawm cov txiv ntseej - 1 tsp;
- tsawg-rog kefir - 1 tbsp. l.
- tshiab zib mu - 1 tsp.
Npaj thiab siv
- Sib tov lub flakes nrog kefir thiaj li hais tias ib tug medium-tuab slurry yog tau. Kefir yog qhov zoo dua los ua kom paub maj, vim nyob ntawm nws txoj kev sib nkag siab, nws yuav xav tau tsawg dua.
- Xwb, ntxiv cov khoom xyaw seem. Cia nws brew rau li tsib feeb.
- Ua tib zoo thov ntsej muag thiab tom qab 15 feeb yaug nrog dej ntawm qhov chaw sov.
Ntsej muag ntawm oatmeal los ntawm dub dots
Thaum pob txuv thiab dub pob zeb raug pom zoo los siv lub nplaj ntsej muag lub ntsej muag los ntawm oatmeal. Daim ntawv qhia ua kom muaj dej qab zib, yog li lub npog ntsej muag rau lub ntsej muag ntawm oatmeal thiab dej qab zib, uas yog lub hauv paus, yog xav tshuaj thiab yuav tsum tau siv ua ntej yuav mus pw, kom lub ntsej muag tawv tuaj yeem rov qab txog thaum sawv ntxov. Yog hais tias daim tawv nqaij dhau lawm thiab qhuav, nws yog qhov zoo dua uas tsis kam txais kev kho mob.
Daim ntawv qhia rau lub npog ncauj
Cov khoom xyaw:
- crushed flakes ntawm oats - 2 tbsp. dais;
- ci dej qab zib - 1 tbsp. l.
- dej sov - raws li qhov teeb meem no.
Npaj thiab siv
- Cov plaub hau sib tov nrog cov dej qab zib thiab ntxiv dej sov kom lub qhov cub tawg ua qhov nruab nrab.
- Tso tawm rau ob peb feeb qhov sib tov rau o thiab thov rau 10-15 feeb.
Ntsej muag ntawm oatmeal rau lub ntsej muag los ntawm pob txuv
Nrov heev yog lub npog ncauj ntawm oatmeal los ntawm pob txuv. Daim ntawv qhia, uas peb yuav muab qhia rau hauv qab no, yuav tsum tau kho qee yam. Yog hais tias daim tawv nqaij qhuav, ces tawm hauv cov protein thiab ntsev, yog fatty - hloov cov protein nrog yolk, thiab ntsev nrog suab thaj los yog hauv av kas fes. Ntsej muag, oatmeal thiab txiv qaub uas yog cov khoom xyaw tseem ceeb, yuav pab tshem tawm pob txuv yog tias koj siv nws 3 zaug hauv ib lub lis piam rau ib lub hlis
Daim ntawv qhia rau lub npog ncauj
Cov khoom xyaw:
- qe dawb qaib - 1 pc .;
- oat flakes - 1 tbsp. l. tsis muaj toj;
- ntsev - me ntsis;
- txiv qaub.
Npaj thiab siv
- Tuav protein, ntxiv flakes thiab ntxiv.
- Ntxiv ib me ntsis txiv qaub zest mus rau sib tov thiab nyem ob peb tee kua txiv.
- Siv daim npog ntsej muag rau ntawm lub ntsej muag.
- Ntxuav nrog dej sov tom qab cov dej sib tov ua kom tiav.
Xwv Pob Ntsej Muag Ntawm Oatmeal
Daim npog ntsej muag rau pob txha ntsej muag ua lub ntsej muag nrog lub plhaw pigmentation raws li oatmeal yuav zoo. Lub looj ntsej muag ntawm oatmeal thiab mis nyuj, nrog lwm cov khoom uas muaj cov nplai dawb, tau muab pov thawj los ua ib lub tswv yim zoo. Xws li lub qhov ncauj qhov ntswg xav kom siv ob mus rau peb zaug ib lub lim tiam, nrog ib lossis ob lub hlis los yog txog rau thaum xav tau tiav.
Tshuaj txhais tau tias
Cov khoom xyaw:
- Hmoov npaj los ntawm oats - 1 tsp;
- qe dawb - 1 pc;
- zib ntab - 1 tsp;
- tshiab los ntawm txiv qaub - 1 tsp;
- ntuj mis nyuj - 1 tsp.
Npaj thiab siv
- Protein whisk thiab ntxig rau hauv nws cov khoom seem.
- Thov kom ntxuav tawv nqaij, thiab tom qab 15 feeb ntxuav tawm nrog dej sov.
Ntsej muag ntawm oatmeal rau lub ntsej muag nqa
Thaum flabbiness ntawm lub ntsej muag, kuj ib daim npog qhov ncauj ntawm oatmeal pab. Nyob rau hauv daim ntawv qhia no, uas yog nrov heev vim yog qhov ua tau zoo, ua tiav los ntawm ntau lub xyoo, dhau ntawm lub hauv paus ntawm oatmeal hmoov, muaj tshwm rau ib tug txiv tsawb, uas nyob rau hauv cov ntaub ntawv no yuav ua si ib qho tseem ceeb. Oatmeal daim npog ntsej muag nrog cov txiv tsawb yog pom zoo siv 3 zaug ib lub lim tiam rau peb mus rau plaub lub lim tiam.
Daim ntawv qhia rau lub npog ncauj
Cov khoom xyaw:
- txiv tsawb - 1 daim;
- ntuj thiab tsis rog heev yogurt - 2 tbsp. dais;
- hmoov ntawm oats - 1 tsp;
- kua zib mu - 1 tsp.
Npaj thiab siv
- Peeled txiv tsawb tev mus ua gruel.
- Nyob rau hauv ib tablespoon ntawm gruel, ntxiv cov seem ntawm cov khoom xyaw (tshwj tsis yog hmoov) thiab sib tov zoo.
- Hloov tas li, ntxiv hmoov thiab teem cia rau ob peb feeb.
- Thov rau 15-20 feeb thiab thaum kawg ntxuav txhua yam tawm.
Oatmeal - lub ntsej muag lub ntsej muag ntawm lub pob tw
Zoo rejuvenating oog npog ntsej muag rau lub ntsej muag, raws li ib txoj kev kho rau fading tawv nqaij, yuav pab tau kom tshem tau cov pob me me ntawm pob txha, thiab ua rau cov tawv tshaj plaws tsis pom zoo. Daim npog ntsej muag, oatmeal thiab qaub cream, uas yog cov khoom xyaw tseem ceeb, uas tau pom zoo kom siv peb zaug ib lub lim tiam rau ib hlis.
Tshuaj txhais tau tias
Cov khoom xyaw:
- flakes - 2 tbsp. dais;
- qaub cream - yog tias tsim nyog.
Daim ntawv thov thiab kev npaj
- Grind lub flakes thiab ntxiv cov qaub cream kom txog thaum lub nruab nrab taub hau yog tsim. Cia nws brew rau ob peb feeb thiaj li hais tias oats absorbed qaub cream zoo.
- Ua tib zoo thov ntsej muag rau ntawm lub ntsej muag thiab yaug cov dej sov so tom qab 15 nas this.