Seabass belongs rau tsev neeg txhua tus. Cov nqaij ntawm cov dej hiav txwv no yog kev sib tw heev, muaj ib qho kev nyiam heev thiab suab tsis muaj pob txha. Dab tsi yog seebass ntses - nws muaj silvery sab thiab ib lub plab dawb, cov tub ntxhais hluas ntawm lawv cov nraub qaum muaj me me tsaus nti. Qhov ntev ntawm lub hiav txwv bass nce mus txog 1 meter, thiab qhov nyhav tuaj yeem mus txog 12 kilograms, tab sis feem ntau cov me me raug ntes, mus txog 50 centimeters. Ntawm kev muag, muaj tsuas yog ib qho artificially zom ntses.
Muaj pes tsawg calorie ntau hauv calabass ntses?
Lo lus teb rau lo lus nug yog seb seabass yog rog ntses los yog tsis, lus dag hauv nws cov calorie cov ntsiab lus thiab muaj pes tsawg leeg. Hauv 100 grams ntawm cov ntses no tsuas muaj 99 calories xwb. Ntawm 100 grams ntawm cov khoom, tsuas yog 27 grams yog cov rog, thiab so yog cov proteins, carbohydrates yog kiag li tsis tuaj. Cov roj ntsha bass thaj tsam yuav txawv raws li txoj kev npaj. Qhov feem ntau calories nyob rau hauv cov ntses kib, thiab feem ntau tsawg-calorie kev xaiv yog boiled ntses thiab steamed.
Seabass fishes siv
Seabass muaj roj polyunsaturated acids thiab Omega-3 acids, uas tsim nyog rau tib neeg lub cev. Nws muaj cov vitamins D, PP, K, A, B thiab E, zoo li cov zaub mov tseem ceeb xws li selenium, magnesium, potassium, calcium , hlau, zinc, chromium thiab iodine.
Seabass muaj cov tshuaj tua kab mob thiab antioxidant. Kev siv cov ntses no yuav ua kom cov tawv nqaij, cov plaub hau thiab cov rau tes, ua rau lub cev ua hauj lwm ntawm cov kab mob plawv, ua kom zoo dua ntxiv thiab kev nco, ntxiv rau, seabass rov qab kho lub hlwb, pab kev noj qab haus huv, ua kom cov metabolism, ua raws li tiv thaiv tsis muaj ntshav liab, atherosclerosis thiab Alzheimer's disease . Nws tshem tawm cov tshuaj phem los ntawm lub cev thiab txo cov qib roj cholesterol.
Seabass ntses tsis tsuas yog txiaj ntsig, tab sis kuj raug mob, tab sis tsuas yog thaum muaj ib tus neeg tsis kam ua lossis tsis muaj kev fab tshuaj.