Nws yog qhov nyuaj heev kom muab lub qab zib thaum lub sij hawm poob phaus. Tshwj xeeb tshaj yog thaum muaj ntau yam ntxias nyob ib ncig ntawm: chocolate, ice cream, khoom qab zib thiab lwm yam khoom qab zib. Tab sis muaj ntau txoj cai, tom qab uas lovers ntawm Sweet yuav tsis txhawj txog tshaj qhov ceeb thawj.
Qhov tseeb txog cov khoom qab zib
Tom qab qee qhov kev sim nws tau ua pov thawj tias cov neeg uas nyiam cov khoom qab zib nce lub plhom hnyav ntau dua li tsis nyiam cov nourishing, noj zaub mov. Sweet lovers muaj lub cev ib qho kev ntsuas ntawm lub cev, thiab lawv tsis tshua kub siab. Tsis txhob nce phaus ntxiv, carbohydrates yuav tsum suav 15% ntawm tag nrho cov calorie ntau ntau, tab sis koj yuav tsum noj zaub mov zoo nrog qeeb carbohydrates.
Lub ntsiab yog vim li cas rau cov tsos ntawm cov phaus ntxiv, yog cov khoom qab zib muaj ntau ceev ceev carbohydrates, uas tom qab cleavage tig rau hauv qabzib. Thaum ntau dhau ntawm lub cev tsis muaj lub sij hawm zom nws, thiab nws hloov mus rau hauv roj.
Yuav ua li cas noj khoom qab zib kom tsis txhob zoo dua?
- Nws yog qhov zoo tshaj plaws kom noj qab zib kom txog thaum 12.00 thiab thaum nruab nrab ntawm 16:00 txog 18:00. Nws yog thaum lub sij hawm no lub cev uas lub cev xav tau qab zib, txij li nws cov ntau nyob rau hauv cov ntshav dauv sharply.
- Yog tias muaj khoom qab zib rau yav hmo ntuj, koj yuav tsis tsuas nce phaus ntxiv, tab sis lov koj pw.
- Nws yog qhov zoo tshaj plaws kom noj qab zib rau hnub ua hauj lwm, vim muaj calorie ntau ntau hnub no, thiab lub sij hawm tsis muaj ntxiv phaus txo.
- Sim noj cov khoom noj uas tsis muaj calorie ntau ntau thiab cov uas muaj qis glycemic.
- Tsis txhob haus cov dej haus.
- Tswj tus nqi ntawm cov khoom qab zib noj, nws yog qhov zoo dua rau noj tsawg tshaj rau overeat.
- Noj cov khoom qab zib, thaum lub cev yeej xav tau nws, thiab tsis tawm ntawm kev cwj pwm txhua hnub.
Cov txiaj ntsig los ntawm cov khoom qab zib
Qab zib yuav tsis ua mob rau koj yog tias koj tsis tu ncua, tom qab ntawd ib nrab tom qab kev cob qhia hauv lub cev, nws muaj "carbohydrate window". Tsaug rau koj no tsis yog yuav tsis tau ntxiv phaus, tab sis tseem txuag tau cov kev pab ntawm koj daim duab. Txoj cai carbohydrates yuav pab kho cov ntshav qabzib, uas ntog tom qab kev cob qhia.
Ib qho piv txwv ntawm cov khoom qab zib uas yuav tsis qaub koj daim duab
Zib ntab
Nws yog ib yam khoom zoo heev los hloov cov qab zib. Zib ntab yuav ntxiv rau cereal, muesli , tshuaj yej, thiab lwm yam. Nws tsis cuam tshuam rau cov tsos ntawm cellulite thiab cov roj ntau heev. Yog hais tias koj xav tau ib tug Sweet, ib spoonful ntawm zib mu yuav pab tau tshem ntawm no ntshaw. Tab sis qhov no tsis txhais tau tias koj tuaj yeem haus cov dej hauv kev tsis ntau ntau, vim tsis muaj kev zoo koj yuav tau txais kev puas tsuaj xwb.
Dub qhob noom xim kasfes
Tsuas yog chob qhob noom xim kasfes pub rau noj tsis muaj teebmeem rau daim duab. Thaum muas, xyuas cov cocoa, nws yuav tsum muaj tsawg kawg yog 70%. Dub qhob noom xim kasfes yog ib qho kev tiv thaiv zoo ntawm qhov pib mob cancer thiab mob plawv thiab mob plawv.
Marmalade
Nyob rau hauv marmalade muaj ntau ntawm calorie ntau ntau, tab sis nws tseem yuav tau noj tsis muaj mob rau lub cev. Thiab tag nrho cov ua tsaug rau qhov tseeb tias nws tshem tawm toxins thiab toxins los ntawm lub cev, thiab kuj txo theem ntawm cov cholesterol nyob rau hauv cov ntshav. Cov lus ntawm cov tsos mob no tsis suav cov zaub mov muaj teeb meem.
Zephyr
Cov khoom no muaj tsuas yog cov nqaijrog, uas tsim nyog rau lub cev. Yog tias koj yuav ib qho yooj yim marshmallow tsis muaj ntxiv, piv txwv li, tsis muaj chocolate, ces nws muaj tsawg heev calories.
Sab hnub tuaj khob noom
Cov khoom qab zib muaj xws li cov txiv hmab txiv ntoo, zib ntab thiab cov txiv hmab txiv ntoo qhuav, uas ua tiav los ntawm kev tshaib kev nqhis thiab tuav lub siab ntawm kev ua zoo.
Mis nyuj khov
Nws yog qhov zoo tshaj rau koj qhov kev xav tau rau cov kev xaiv uas muaj cov mis nyuj laus. Tsis txhob yuav dej khov nrog ntau yam ntxiv, piv txwv li, nrog chocolate los yog jam. Qhov tseem ceeb tshaj plaws rau hauv daim duab yog ice cream - txiv hmab txiv ntoo ice, thiab xws li ib tug khoom noj qab zib yog pab tau nws yog tsim los ntawm natural freshly squeezed juices.
Jelly thiab paj npleg
Cov khoom noj uas muaj ntawm cov khoom noj no muaj cov tshuaj yeeb dej cawv txuam nrog rau plab thiab hnyuv, nrog rau cov metabolism thiab cov roj cholesterol. Tsis tas li ntawd xwb, lawv muaj tsawg tsawg calories. Thiab ntxiv, peb ua ib tug reservation, ntau ntau cov khoom xyaw, qhov puas tsawg lub cev.