Daim ntawv qhia rau cov tais no yog paub txog ntau tus neeg, delicious thiab qab ntsev nettle kua zaub yog nrov nrog cov laus thiab cov me nyuam, thiab nws tsis yooj yim rau noj txhua. Tab sis ua ntej nrog nws nyob rau hauv koj lub tshuab raj, cia peb pom cov kws txawj xav txog qhov raug mob thiab txiaj ntsig ntawm nettle kua zaub.
Vim li cas qhov nettle kua zaub tseem ceeb?
Nettle muaj ntau ntau ntawm kab kawm, ntawm cov uas muaj txawm tias vitamin K, uas yog tsim nyog rau kev ua haujlwm ntawm lub cev tshee. Tsis tas li ntawd nyob rau hauv lub lauj kaub tais diav nrog cov nroj tsuag no koj yuav pom cov calcium, amino acids , formic acid thiab protein, thiaj li cov zaub nyoos thiab kua zaub los ntawm nws raug pom zoo kom noj tsis tu ncua. Cia li tsis nco qab hais tias koj tuaj yeem sau cov tub ntxhais hluas tuaj yeem tuaj yeem tuaj yeem ua rau thaj chaw ecologically huv, nyob rau hauv megacities thiab tom ntej ntawm txoj kev nkig, lawv tsis tuaj yeem raug nraus. Noj cov kua qab thiab salads los ntawm cov tshiab huv si, koj tuaj yeem kho thiab ntxiv dag zog rau kev tiv thaiv, txo qhov yuav kis tau tus kab mob nrog rau ntau yam mob khaub thuas thiab ua rau lub cev ua haujlwm ntawm lub paj hlwb.
Ntawm chav kawm, sib cav txog cov khoom ntawm medicinal ntawm lub kua zaub los ntawm nettle, koj yuav tsis nco txog contraindications. Qhov no cov nroj tsuag thiab cov dej ntawm nws tsis pom zoo rau cov ntxhais uas npaj los ua niam. Nettle muaj tshuaj yeeb dej caw uas tuaj yeem cuam tshuam rau lub suab ntawm lub tsev menyuam, thiab ua rau menyuam yaus nchuav menyuam. Txawm li cas los, teb cov lus nug, txawm tias nws yog tau rau poj niam cev xeeb tub siv ib lub kua zaub ntawm nettle, cov kws kho mob hais tias,
Ntawm cov lus nug ntawm seb puas muaj peev xwm muab cov me nyuam haus ib cov kua zaub nettles , ces cov kws txawj pom zoo tias pib ntawm hnub nyoog 3 ntawm tus me nyuam pub rau pub zaub mov no, vim hais tias nws muaj ntau cov vitamins.