Yuav ua li cas ua noj shiitake nceb kom yooj yim thiab qub zaub mov txawv?

Feem ntau niam tsev, tsis paub yuav ua li cas ua noj shiitake nceb, plam ntau ntawm cov zaub mov muaj txiaj ntsim. Cov ntoo nceb no muaj ib tus nplua nuj saj, muaj txheej txheem cov txiaj ntsig tsis muaj txiaj ntsig thiab muaj peev xwm tso tau cov kev kho cua kub. Lawv yog cov kib, hau, ci, yog li, lawv tau txais cov khoom noj muaj kuab, gravies thiab khoom noj txom ncauj, uas muaj ntau yam hauv cov ntawv qhia hauv tsev.

Yuav ua li cas ua noj Shiitake?

Lauj kaub tais diav los ntawm shiitake amaze nrog ntau yam. Muaj ntau cov zaub mov ua neeg tsis noj nqaij: shiitake muaj ib qho qhia tau nqaij saj, yog cov khoom noj muaj txiaj ntsim vim muaj protein ntau, yog li ntawd lawv feem ntau hloov nqaij.

1. Lub pulp ntawm nceb yog siv rau kev npaj ntawm zaub nyoos, kua zaub, sab qab haus huv thiab kua ntsw, thiab lawv cov extract yog ntxiv rau haus thiab cov khoom qab zib.
2. Npaj shiitake pib nrog npaj ntawm nceb. Qaug zaub nceb yuav tsum tau soaked, khov - cov defrosted, thiab tshiab - ntxuav thiab qhuav nrog ib tug ntswg.
3. Shiitake fried nceb yuav khaws cia kua txiv hmab thiab saj yog tias noj hauv ib lub lauj kaub rau kev yias tsis tshaj 5-7 feeb.

Shiitake nceb - khoom siv zoo

Shiitake, uas nws cov kev pab thiab kev tsim txom tau ntev tau kawm, raug txiav txim tias yog "elixir of life" nyob rau hauv Nyij Pooj. Nceb muaj antitumor thiab tshuaj tua kab mob, txo cov roj (cholesterol). Nrog rau qhov no, lawv muaj ntau ntau chitin, uas ua rau digestion nyuaj, yog li noj ntau dhau los ua rau ua rau tsis haum lossis lom.

1. Shiitake pab txhawb kev tiv thaiv. Lawv muaj cov tshuaj uas ua rau lub cev tiv thaiv kab mob.
2. Los ntawm shiitake tau txais ib txoj kev siv yeeb siv tshuaj - eritadenin, uas txo cov ntshav qab zib thiab zoo li ntshav siab.

Yuav ua li cas ua noj shiitake nceb?

Zaub mov txawv nrog qhuav shiitake nceb yog fragrant. Qhov no yog vim qhov tseeb uas qhuav nrws muaj ntau qhov tsw qab thiab saj tshaj li qhov tshiab. Ua ntej yuav ua noj ua haus, lawv ntub dej kub rau 30 feeb mus rau 2 xuab moos: qhov ntev ntev soaking, cov kua txiv hmab txiv ntoo. Feem ntau lawv tau kib siv ib lub nceb ua ke raws li lub gravy.

Cov khoom xyaw:

• squid rings - 250 g;
• Quav shiitake - 80 g;
• ntsuab peas - 125 g;
• ib tug clove ntawm qej - 3 daim;
• roj - 80 ml;
• dej 250 ml;
• ntsev - 10 g;
• cornstarch - 20 g.

Npaj

1. Ua ntej yuav npaj cov qoob loo shiitake nceb, ncuav lawv nrog dej kub rau 30 feeb.
2. Tom qab, nias thiab hlais.
3. Broth lim thiab ua ke nrog starch.
4. Fry lub squid, qej thiab nceb rau 3 feeb.
5. Ntxiv lub peas. Tom qab 2 feeb, ncuav lub broth thiab muab tso tawm ib me ntsis.

Yuav ua li cas ua noj tshiab shiitake nceb?

Shiitake nceb, uas nws recipes yog varied, muaj xws li kev siv ntawm tsis tsuas yog qhuav, tab sis kuj tshiab nceb. Lawv yog kib, ci rau hauv qhov cub, grilled los yog siav. Nyob rau hauv cov ntaub ntawv no, tsuas yog lub kaus mom raug siv, uas, tsis hais hom kev kho mob, yog ib txwm maj thiab muaj kua. Ob txhais ceg muaj ib qho kev ntxhib los mos thiab lwj qhov kev ntxhib los mos ntawm phaj.

Cov khoom xyaw:

• nceb - 10 daim;
• eggplant - 1 daim;
• mozzarella npas - 150 g;
• roj - 60 ml;
• basil - 40 g.

Npaj

1. Ua ntej yuav npaj shiitake nceb, yaug lawv hauv dej, tshem cov ceg thiab ua noj rau 3 feeb.
2. Eggplant txiav hauv ib nrab thiab Fry 10 feeb.
3. Nqa cov kua txig nrog mozzarella cubes thiab cov nqaij npuas.
4. Cov khoom nceb nrog cov dej cawv thiab 180 grams rau 180 feeb.

Udon nrog Shiitake

Spaghetti nrog shiitake nceb noj yog ua ke ntawm cov nqaijrog thiab carbohydrates thiab yog lub vas nthiv thiab kav ntev. Qhov no yog li cas tus Japanese noj hmo zoo li, siv ib qho nrov nrov udon noodle. Nws yog ib qho zoo kawg nkaus ua ke nrog shiitake kib, spices thiab zaub, ib txwm rau Japanese cuisine.

Cov khoom xyaw:

• tshiab shiitake - 480 g;
• udon - 140 g;
• carrots - 1 daim;
• Peking cabbage - 120 g;
• dos - 2 pieces;
• roj - 40 ml;
• grated ginger - 10 g;
• soy sauce - 20 ml;
• sauce myrin - 75 ml.

Npaj

1. Noj cov txiv ntoo rau 7 feeb.
2. Fry lub dos, qhiav thiab qej rau 2 feeb.
3. Muab cabbage thiab carrots thiab simmer rau 5 feeb.
4. Ntxiv nceb, noodles, ob leeg ntses thiab simmer rau 3 feeb.

Miso kua zaub nrog shiitake nceb

Shiitake mushroom kua zaub yog ib qho ntawm cov khoom noj zoo tshaj plaws rau kev rov qab los ntawm lub cev. Nws pab plab zom mov thiab muaj cov amino acids uas tsim nyog. Feeb ntau, nws yog brewed los ntawm miso-muab tshuaj - ib yam khoom tau los ntawm fermenting soybeans, barley thiab mov nrog pwm fungi. Zaub mov yog npaj sai sai. Qhov loj tshaj plaws yog hais tias tom qab ntxiv muab tshuaj txhuam, tsis boil nws.

Cov khoom xyaw:

• dos - 1 daim;
• roj - 40 ml;
• tshiab shiitake - 240 g;
• cws - 200 g;
• misopast - 40 g;
• qhuav nori - 3 cm;
• dej - 700 ml;
• ib tug clove ntawm qej - 1 daim;
• grated Ginger - 20 g.

Npaj

1. Roast dos, qej, Ginger thiab shiitake 3 feeb.
2. Noj cov khoom noj thiab strips ntawm nori rau 5 feeb.
3. Ntxiv nceb thiab simmer rau ob peb feeb.
4. Dissolve nyob rau hauv 100 ml ntawm miso muab tshuaj txhuam broth.
5. Ncuav nws mus rau hauv cov kua zaub thiab tshem tawm ntawm lub phaj.

Shiitake nyob rau hauv Kauslim - daim ntawv qhia

Shiitake nyob rau hauv Kauslim - ib lub teeb ntsim appetizer, uas yog raws nraim txaus siab los ntawm lovers ntawm "gourmet" lauj kaub tais diav. Lub hauv paus ntsiab lus ntawm kev npaj muaj xws li de nceb noj nrog carrots, cucumbers thiab spices hauv qab zib thiab qaub qaub rau li ntawm 4 teev. Rau zaub mov, koj yuav siv tau ob qho tib si tshiab thiab qhuav shiitake, uas mus ceev txoj kev, nws yog zoo dua rau boil.

Cov khoom xyaw :

• shiitake - 200 g;
• dej - 500 ml;
• dib - 1 daim;
• carrots - 2 daim;
• dos - 1 daim;
• ib tug clove ntawm qej - 4 pieces;
• roj - 100 ml;
• vinegar - 80 ml;
• piam thaj - 40 g;
• ntsev - 10 g;
• pawg ntawm cilantro - 1 Pc.

Npaj

1. Noj cov nceb rau 10 feeb.
2. Tag nrho cov zaub thinly chop.
3. Khaws rau lawv nrog cilantro thiab nceb, lub caij, ncuav kub roj thiab marinate rau 4 teev.

Funchosa nrog Shiitake - daim ntawv qhia

Funchoza nrog shiitake nceb yog ib qho ntawm cov ua ke nrov. Cov iav tau los ntawm hmoov txhuv nplej ntswg, nruab nrab saj, uas txhais tau hais tias lub tais tab sis cov nqaij ntshiv txuam nrog cov tshiab "neeg zej zog", ua rau nws paub ntau dua. Ob lub thawv yog kev sib tw, mos thiab noj qab haus huv, yog li ntawd lub tais hloov tawm yooj yim thiab txaus siab.

Cov khoom xyaw:

• fachoza - 250 g;
• Quav shiitake - 70 g;
• broth - 650 ml;
• nqaij qaib fillet - 200 g;
• dos - 1 daim;
• feathers ntawm ntsuab dos - 3 pieces;
• ib tug clove ntawm qej - 4 pieces;
• ntses sauce - 20 ml;
• roj - 40 ml.

Npaj

1. Ua noj cov noodles raws li cov lus qhia.
2. Sau lub shiitake nrog dej rau 30 feeb.
3. Fry pieces ntawm fillet rau 5 feeb thiab ua haujlwm.
4. Muab dos thiab qej me ntsis Fry.
5. Ntxiv broth, ntses, noodles thiab nceb thiab simmer kom txog thaum kua dej.
6. Do nrog nqaij qaib thiab lub caij nplooj ntoos hlav dos.

Fried shiitake nrog cov noob

Fried shiitake - nws yooj yim, ceev thiab pab tau. Raws li txoj cai, lawv tau kib rau hauv cov txheej txheem ua kev tsis zoo, vim tias, cov nceb yuav khaws tag nrho cov khoom thiab tau txais cov kev ntxhib los mos. Feem ntau, qhov sib txuas ua ke yog cov dos. Yuav kom tsis txhob overcook lub nceb thiab khaws lawv cov nqaij saj thiab saj, lawv hnyav nws cais, tom qab uas lawv muaj ua ke nrog nceb.

Cov khoom xyaw:

• shiitake - 300 g;
• dos - 1 daim;
• ib tug clove ntawm qej - 4 pieces;
• chili - 1/4 pcs .;
• roj - 40 ml;
• tamarind - 20 ml;
• mov kua txiv hmab txiv ntoo - 40 ml;
• tshiab spinach - 80 g;
• dej 120 ml.

Npaj

1. Whisk lub wine, tamarind, starch thiab dej.
2. Fry shiitake rau 3 feeb thiab hloov mus rau ib lub phaj.
3. Muab cov dos, qej thiab cov kua qaub rau hauv lub lauj kaub.
4. Tom qab 2 feeb, ntxiv cov spinach, shiitake thiab sauce.
5. Ntws rau 2 feeb, kom txog thaum lub sauce thickens.

Shiitake zaub xam lav

Zaub xam lav nrog shiitake nceb muaj kaum ob ntawm kev xaiv ua noj. Qhov no thiab sov lauj kaub tais diav, uas, ntxiv rau cov nceb, muaj xws li cov nqaij, thiab lub teeb, refreshing zaub nyoos "hauv kev tsuag tsuag." Shiitake ua ke nrog cov khoom noj li ib txwm rau peb cov latitudes: txiv lws suav, avocado, lettuce, raws li koj tau pom los ntawm kev npaj daim ntawv qhia no.

Cov khoom xyaw:

• shiitake - 250 g;
• avocados - pieces;
• Cherry - 7 pieces;
• lettuce nplooj - 5 pcs.;
• soy sauce - 40 ml;
• roj - 40 ml;
• txiv qaub kua txiv - 20 ml;
• sesame - 20 g.

Npaj

1. Fry lub nceb nyob rau hauv 20 ml ntawm soy sauce rau 7 feeb.
2. Do nrog avocado slices, tshiab zaub xam lav thiab Cherry.
3. Lub caij nrog butter, txiv qaub kua txiv, ntses thiab sesame.