Thaum npaj ntuag zucchini nyob rau lub caij ntuj no, nco ntsoov tias nyob rau hauv cov khaub thuas ntawm koj lub ntsis ntiv tes yuav muaj ib lub hauv paus zoo heev rau ua ib lub siab thiab ua kom sov. Ntawm lub plawv ntawm cov zaub mov nram qab no, tshwj tsis yog rau cov zucchini nws tus kheej, kuj yog nqaij qaib, thiab nrog nws, assorted los ntawm lwm lub caij zaub thiab nceb.
Stewed nqaij qaib nrog nceb, qos yaj ywm thiab courgettes
Cov khoom xyaw:
- nqaij qaib nqaij npua - 680 g;
- dos - 95 g;
- kua txob qab zib - 340 g;
- carrots - 230 g;
- qej cov hniav - 2 daim;
- champignons - 270 g;
- zaub marrow - 170 g;
- kub kua txob - mus saj;
- dawb wine (qhuav) - 115 ml;
- nqaij qaib broth - 480 ml;
- txiv lws suav - 390 g;
- lws suav muab tshuaj txhuam - 55 g;
- qhuav tshuaj ntsuab (zaub basil, thyme, oregano) - 1/2 teaspoon txhua;
- qos tubers - 290 g.
Npaj
Yaug nqaij qaib thiab ntsev nws nrog dej hiav txwv. Optionally hlais cov kua txob qab zib, carrots thiab dos, nchuav lawv nrog roj thiab kis rau ntawm daim ntawv ci. On top ntawm lub zaub cushion nteg cov nqaij qaib thiab noj tag nrho 25 feeb nyob rau hauv ib tug preheated rau 195 degree qhov cub.
Nyob rau hauv lub brazier ntawm warmed roj, txuag lub qej thiab chili rau ib nrab ib feeb, ntxiv nceb, cia lawv evaporate tag nrho cov noo noo, ncuav lub cawu cub thiab noj rau lwm 30 seconds. Nyob rau thaum xaus ntawm lub sij hawm, ncuav lub broth nrog lws suav muab tshuaj yaj nyob rau hauv nws, ntxiv pieces ntawm tshiab txiv lws suav, cia sauce boil thiab hloov cov ci nqaij qaib thiab zaub rau hauv nws. Npaj lub nqaij qaib, stewed nrog zucchini rau lwm ib nrab ib teev on medium tshav kub.
Yog tias xav tau, nqaij qaib, nrog cov zucchini tuaj yeem ua tau nyob rau hauv ntau hom kabmob, rau qhov no, noj cov nqaij qaib thiab zaub ua ntej ntawm "Ci" rau li ib nrab teev, thiab tom qab ntawd ntxiv cov khoom xyaw seem, nrog rau cov dej haus, thiab mus rau "Ntxawm" rau lwm teev.
Nqaij qaib, braised nrog eggplant thiab courgette
Cov khoom xyaw:
- zaub roj - 55 ml;
- nqaij qaib fillet - 530 g;
- dos - 185 g;
- eggplant - 130 g;
- zucchini - 260 g;
- qej cov hniav - 3 daim;
- txiv lws suav - 340 g;
- kua txob qab zib - 180 g;
- pinch ntawm av cinnamon.
Npaj
Ua kom sov cov roj hauv lub brazier thiab xim av cov zaub nyob rau hauv nws: cubes ntawm zucchini, dos, Sweet peppers thiab aubergines, lub kawg tom ntej dua pre-salted thiab rinsed. Sai li sai tau cov zaub yog seized, ntxiv qej thiab txiv lws suav, lub caij nrog hiav txwv ntsev, ntxiv cinnamon thiab loj qaib fillets. Ncuav ib nrab ntawm ib khob dej thiab simmer lub stew rau 40 feeb tshaj medium tshav kub. Nqaij qaib, stewed nrog courgettes thiab txiv lws suav yog ib qho ntxiv zoo rau ib garnish ntawm mov thiab lwm yam cereals, zoo li mus rau hau thiab txhoov qos yaj ywm .