Hom tshuaj vitamin zoo li cas hauv qej?

Kho cov khoom ntawm qej tau sau tseg los ntawm cov neeg nyob rau hauv ancient sij hawm, pov thawj ntawm no hu mus rau tam sim no nyob rau hauv lub ntxov tshaj qhov chaw sau ntawv. Cov hniav, uas muaj ib qho ntse saj thiab tsis hnov ​​tsw, raug siv raws li lub caij, nrog rau kev kho li ntau yam kab mob. Niaj hnub no, cov txiaj ntsim ntawm cov nroj tsuag no tau muaj pov thawj los ntawm cov kws tshawb fawb uas tau pom tias cov vitamins, minerals thiab lwm yam khoom muaj txiaj ntsim muaj nyob hauv qej.

Cov khoom xyaw ntawm qej: cov vitamins thiab lwm yam tshuaj

Cov qij ntawm qej muaj vitamins C , B1, B2, B3, B6, B9, E, D thiab PP, tab sis lawv tus lej tsis loj heev. Txawm li ntawd los, nyob rau hauv cov tub ntxhais hluas tua thiab nplooj ntawm qej, cov ntsiab lus ntawm cov vitamins, tshwj xeeb tshaj yog C, yog ntau siab, thiab kuj muaj vitamin A, uas yog tsis tam sim no nyob rau hauv qhov muag teev.

1. B pawg vitamins , uas pom muaj nyob rau hauv qej, txhim kho cov metabolism, ua haujlwm ntawm txoj hlab plawv, tswj cov kab mob hauv lub ntsws thiab cov hlab ntsha, koom rau hauv cov ntshav tsim thiab kho tshiab ntawm tes, thiab muaj cov nyhuv ntawm daim tawv nqaij thiab plaub hau. Vitamin B9 - folic acid - yog tsim nyog rau cov poj niam cev xeeb tub rau kev loj hlob hauv plab thiab txhawb nqa kev tiv thaiv.
2. Vitamin C , uas yog ib feem ntawm qej, ua kom muaj zog rau lub cev tiv thaiv kab mob thiab ua kom nws nyob hauv lub suab.
3. Vitamin E yog ib qho tshuaj antioxidant, zoo dua cov cellular respiration thiab tiv thaiv cov tsos mob ntawm cov ntshav txhaws.
4. Vitamin D muab ib cov minerals metabolism, pab kom pob txha loj hlob, pab rau kev nqus ntawm calcium.
5. Vitamin A yuav pab kom tsis txhob muaj kabmob thiab tivthaiv kabmob ntawm cov dawb radicals, yog li pab rau kev txuag cov hluas.
6. Vitamin PP koom rau hauv cov roj ntsha ntawm cov roj ntsha thiab cov nqaijrog, ntxiv dag zog rau cov hlab ntsha, ua rau lub plab ua hauj lwm ntawm txoj hnyuv, lub plab thiab lub plawv.

Qhov tshwj xeeb saj thiab tsw ntawm qej yog vim muaj qhov muaj qhov sib xyaw nrog cov muaj phom hauv nws. Cov tebchaw no muab cov cog rau cov kabmob tua kabmob tshaj tawm. Nyob rau hauv tag nrho, qej muaj ib tug heev loj tus naj npawb ntawm cov ntsiab lus, nrog rau cov poov tshuaj, phosphorus , magnesium, iodine, calcium, manganese, sodium, zirconium, tooj liab, germanium, cobalt thiab ntau lwm tus.

Kuv yuav siv qej li cas?

Nyob rau hauv lub caij nplooj ntoos hlav qej, ua tsaug rau cov vitamins hauv nws, yuav pab tua tau cov vitamin deficiency, strengthens lub cev. Yog hais tias koj ntxiv cloves ntawm qej mus rau cov khoom noj hnyav thiab fatty, nws yuav pab kom tsis txhob muaj cov txheej txheem ntawm fermentation nyob rau hauv intestine. Cov neeg uas raug kev txom nyem los ntawm cem quav, cov kws kho mob pom zoo 3-4 cloves ntawm qej txhua hnub. Txhob kom tsis txhob raug tus kab mob thrombosis, kom txo cov ntshav siab, ua rau cov hlab ntsha ntxiv, tshem cov roj cholesterol, kws kho mob pom zoo noj qej txhua hnub. Cov kua qaub kua txiv feem ntau yog siv rau cov kab mob ntawm daim tawv nqaij, cov kab mob fungal, kab tom thiab lwm yam teeb meem ntawm daim tawv nqaij.