Taum yog ib qho zaub zaub zoo. Cov taum nrov tshaj plaws hauv peb lub rooj yog peas, taum thiab noob taum. Nyob rau hauv kev noj haus ntawm txiv neej, taum nyob ib thaj chaw thib ob, thib ob tsuas yog mus cereals. Lawv yog ib qho zoo heev ntawm cov protein, muaj nyob rau txhua lub sijhawm xyoo, vim hais tias lawv muaj txig nyob rau hauv daim ntawv qhuav.
Legumes yog nquag qhua ntawm lub rooj ntawm ntau niam tsev. Lawv ntxiv rau soups thiab borsch, stew thiab salads (tshwj xeeb tshaj yog hauv cov kaus poom), ua garnishes los ntawm lawv mus rau cov nqaij lauj kaub tais diav, npaj ib txhaws rau pies. Lawv muab cov zaub mov ua ib qho kev tsis hnov qab, uas koj cia siab rau kev tshaib plab.
Dab tsi ntxiv taum pab rau tib neeg?
- Lawv tsis caloric (57 calories hauv 100 grams ntawm cov khoom), tab sis lawv txaus siab heev.
- Taum muaj cov khoom kom txo qis ntawm cov cholesterol hauv cov ntshav. Lawv yog ib qho zoo heev ntawm cov zaub mov.
- Nplua nuj nyob rau hauv fiber, uas yog tsim nyog los txhim kho digestion.
- Lawv muaj cov amino acids uas zoo tshaj plaws, feem ntau uas tsis tuaj yeem muab coj los ua tib neeg lub cev.
- Ntxiv nrog rau cov nqaijrog thiab cov amino acids, legumes muaj ntau yam minerals thiab vitamins.
- Lawv txhawb txoj kev ua kom muaj txheej txheem ntawm cov kua qaub qaum tawm, normalize qib piam thaj hauv cov ntshav.
- Cov vegetersans yuav hloov cov taum rau cov nqaij. Zaub protein ntau yog tsis muaj zuj zus tshaj tus tsiaj.
- Taum ntxiv dag zog rau lub cev , soothe lub hlwb, txhim kho txoj haujlwm ntawm lub hlwb.
- Muaj anti-inflammatory, diuretic nyhuv.
- Lawv raug pom zoo rau kev tiv thaiv ntawm tej lub raum thiab kab mob siab, kab mob qaub ncaug thiab kab ntsig.
Dab tsi yog cov txiaj ntsig ntawm taum rau cov poj niam?
Muaj ntau tus pojniam npau suav kom poob phaus, lawv tsis kam siv lawv cov khoom noj txom nyem. Rau xws li lub hom phiaj, muaj taum. Lawv saturate lub cev thiab muab ib tug xav ntawm satiety, tab sis qhov ceeb thawj yog tsis sau, tab sis nyob rau hauv tsis sib haum txo. Thiab lub cev thaum noj zaub mov no muaj protein ntau, cov vitamins thiab minerals nyob rau hauv qhov ntau loj.
Txawm li ntawd los, taum tsis tsuas yog tseem ceeb thaj chaw, tab sis kuj contraindications.
Contraindications rau kev siv cov legumes
- Plob hav zoov thiab pom tseeb.
- Cov taum yog suav hais tias yog khoom noj khoom haus uas tau muab txuag thiab digested ntev, tshaj qhov hnyuv.
- Txhawb nqa tus tsim ntawm pob zeb nyob rau hauv ob lub raum thiab gall zais zis.
- Nyuaj heev rau cov tib neeg kev txom nyem los ntawm txoj hauv plab, lub plab thiab cov kab mob plob tsis so tswj.
- Yuav kom txo tau qhov tsis zoo ntawm kev noj cov taum, nws yog ib qhov tsim nyog yuav tau nqa cov zaub mov kom npaj, thiab ua ntej ua noj ua kom qis rau ob peb xuab moos.