Txiv tsawb yog tsis tsuas yog ib tug txiv hmab txiv ntoo cua, uas yog txaus siab heev, tab sis kuj yog ib qho khoom plig zoo kawg nkaus ntawm xwm uas enriches tib neeg lub cev nrog cov tsim nyog cov vitamins thiab minerals. Kuv tuaj yeem suav cov tsawb hauv cov khoom noj thinning? Yuav ua li cas cov txiv no pab tau cov neeg ncaws pob? Qhov no thiab ntau ntau koj yuav kawm tau los ntawm peb tsab xov xwm.
Txiv tsawb - muaj pes tsawg leeg thiab tseem ceeb thaj chaw
Dua li ntawm qhov tseeb tias peb siv los kho cov txiv tsawb raws li cov txiv hmab txiv ntoo, cov kws qhia tau hais tias nws yog qhov tseeb tshaj qhov hu rau qhov no delicacy ib tug txiv hmab txiv ntoo. Txawm li cas los xij, nws tsis yog ib qho tseem ceeb heev uas hoob kawm ntawm cov khoom noj khoom haus no khoom noj khoom haus. Yog li, cov txiaj ntsim ntawm txiv tsawb yog dabtsi?
Txiv tsawb yog ib lub khw muag khoom tiag tiag. Tsuas yog ib tug txiv tsawb yuav muaj li 500 mg ntawm potassium - thiab qhov no txaus rau normalize lub siab thiab tswj qhov nyiaj tshuav ntawm cov kua hauv lub cev. Ntxiv nrog rau qhov cov pob zeb no tseem ceeb, txhua cov txiv hmab txiv ntoo muaj calcium, sodium, magnesium, iron thiab phosphorus, thiab ntau cov vitamins - A, B1, B2, B3, B6, B9, E thiab PP.
75% ntawm cov txiv tsawb muaj dej, 20% qab zib, thiab seem 5% yog so - fiber , starch, pectins, nitrogenous thiab organic acids.
Nws tseem ceeb heev tias ib qho ntawm cov khoom xyaw ntawm cov bananas yog ephedrine - ib yam khoom uas tuaj yeem cuam tshuam rau hauv nruab nrab lub paj hlwb (CNS), thiab ua rau ib tug neeg tau sau ntau ntxiv, muaj lub luag haujlwm, npaj.
Txiv tsawb yog ib qho ntawm feem ntau cov high-calorie txiv hmab txiv ntoo: lawv muaj 90 kcal ib 100 g ntawm pulp. Tias yog vim li cas, txawm tias txhua yam uas tsawb yog pab rau lub cev, nws tsim nyog los txo cov kev siv cov txiv hmab txiv ntoo. Tsis muaj teeb meem los txo qhov hnyav tsawb tsuas yog siv tau thaum sawv ntxov xwb, thiab nyiam dua - tsis nyob hauv tsev rau noj tshais lossis pluas su, tab sis ua ib qho khoom noj khoom sab nraud.
Cov txiaj ntsig ntawm kev txwv rau cov neeg ncaws pob yog dab tsi?
Rau ib tus neeg uas mob siab koom tes hauv kev ua si, qhov tseem ceeb tshaj plaws ntawm ib tug txiv tsawb yog nws cov ntsiab lus siab ntawm potassium. Cov khoom no yog ib qho tseem ceeb tsim nyog rau txoj kev txhim kho nqaij. Kev ua kis las thiab noj cov txiv tsawb, koj tuaj yeem pom qhov nce ntawm cov leeg nqaij sai dua li tsis muaj nws, lwm yam ua rau sib npaug.
Tias yog vim li cas cov lus nug txog seb puas tsawb yog cov tseem ceeb rau cov leeg, tsuas yog cov lus teb tseeb - yog, yog qhov tseem ceeb heev. Yog tias koj lub hom phiaj yog los tsim lub cev zoo nkauj, ces thaum mus tib seem nrog kev cob qhia yuav tsum muaj nyob rau hauv nws cov sijhawm thiab siv cov tsawb. Tsis txhob ua li no qhov kev cog lus - tsuas yog xyuas kom cov tsawb yog ib txwm nyob ntawm tes, thiab koj tuaj yeem tshaib kev nqhis nrog lawv.
Cov txiaj ntsim kev pab tom qab kawm tiav yog dabtsi?
Yuav kom nkag siab tias yog tias txiv tsawb yog pab tau tom qab kawm, nws yog thawj zaug ntawm txhua yam uas tsim nyog tig mus rau cov txheej txheem uas tshwm sim hauv lub cev tam sim no. Lub cev poob ntau lub zog, cov leeg nqaij raug mob thiab lawv xav tau kev pab tam sim ntawd.
Yog tias tom qab tsis muaj kev kawm dab tsi, lub cev yuav mob siab siv rog thiab nqaij nqaij ntawm kev rov qab. Qhov no pab tau rau cov neeg uas xav kom txo qhov hnyav nyob hauv ib lub sij hawm luv luv, tiam sis nws tsis ua zoo rau cov neeg ua haujlwm los tsim cov leeg. Pawg no ntawm cov neeg, tshwj xeeb tshaj yog thaum hnyav loads, koj yuav tsum twv yuav tsum tau noj tsawb tom qab kev cob qhia, thiab qhov zoo tshaj plaws - nrog tsev cheese los yog lwm cov khoom muaj protein ntau.
Tsis tas li ntawd, ntau tus neeg ncaws pob uas xav tau lub zog ntawm siab zog ua ntej noj mov - thiab qhov no kuj yog qhov tseem ceeb, vim hais tias lub cev yuav muaj zog txaus ntev, uas yog qhov tshwj xeeb tshaj yog rau cov neeg uas tau txais aerobic exercise.