Tag nrho cov kws noj haus kom zoo zoo xaiv cov tais diav rau rooj festive, kom lawv tsis caloric thiab teeb meem. Lawv sib cav tias cov khoom noj muaj peev xwm kuj ua tau heev. Yuav kom tsis tau zoo dua nyob rau xyoo tshiab, nws yuav tsum paub ob peb secrets tias ntau tus kws noj zaub mov siv.
Xyoo Tshiab Lub Tswvyim
- Liab nqaij yog hloov nrog ib tug noog, thiab rau dessert, pab txiv hmab txiv ntoo thiab cheese. Ua ib qho ntawm cov zaub.
- Es tsis txhob frying, noj nyob rau hauv qhov cub los yog nyob rau hauv grill.
- Yog tias koj muaj cai cev, ces noj nrog koj sab laug tes. Ua tsaug rau qhov no, koj yuav tau noj qeeb, uas txhais tau hais tias koj yuav tsis tau rog.
- Tom qab noj mov, tawm mus rau hauv huab cua ntshiab, ua si thaum snowballs los yog mus tsoo. Nws yuav yog ib qho kev lomzem zoo rau Hnub Xyoo Tshiab.
- Nyob rau thaum sawv ntxov ntawm Lub Ib Hlis 1, nws yuav tsum tau noj tshais nrog tej yam teeb thiab noj qab haus huv.
- Nyob rau lub Kaum Ib Hlis 31, nws yuav tsum tau noj tshais, pluas su thiab noj hmo, yog li thaum lub xyoo tshiab ntawm Eve koj tsis xav noj ntau ntau.
- Koj tuaj yeem ua txhua yam koj xav tau, tab sis tsuas yog qhov tsawg kawg nkaus.
- Ntawm lub rooj festive, zaum hauv ib qho ntawm sab, yog li ntawd koj tsis muaj ntau yam txwv tsis pub cov khoom noj ua ntej koj.
Ib txhia noj qab haus huv
"Shuba" nyob rau hauv ib txoj kev tshiab
"Herring nyob rau hauv lub tsho tiv no" yog ib qho zaub xam lav nrov heev uas tuaj yeem nrhiav tau ntawm txhua lub xyoo tshiab. Tab sis cov khoom noj khoom haus muab ib qho tshiab ntawm no tais. Nws yog xam rau 4 qhov nruab nrab, txhua tus uas muaj 450 kcal thiab 5 g roj.
Cov khoom xyaw:
- duck mis - 300 g;
- mov - 200 g;
- tsawg-rog broth - 100 g;
- kaus poom - 1 tau;
- carrots - 1 daim;
- qhuav dawb cawu cub - 5 tbsp. dais;
- zaub roj - 3 tbsp. dais;
- ginger paus - 40 g;
- qej - 2 cov hniav;
- ntsev, kua txob, tshuaj ntsuab.
Npaj
Carrots yuav tsum tau txiav mus rau hauv cubes, muab tso rau hauv ib saucepan thiab ntxiv ib nrab litres dej. Ntxiv cov mov rau cov zaub ntug hauv av thiab ua noj tshaj ib qho cua sov tsawg tsawg rau 20 min. Lub sij hawm ua marinade. Ua li no, sib tov finely tws ginger , qej thiab soy sauce. Lub mis yuav tsum tau nchuav nrog marinade thiab muab me me tua hluav taws kom tua. Cov pineapples thiab cov noob qoob yuav tsum tau txiav rau hauv qhov ntsuas. Rau lub mis, ntxiv 0.3 liv dej, broth, pineapples, dos, ntsev, kua txob thiab simmer rau 10 feeb. Npaj txhij-ua duck yuav tsum tau pw tawm ntawm ib lub tais thiab them nrog "tsho tiv no" ntawm mov thiab carrots. Ntxiv lub marinade thiab decorate nrog zaub.
Ib qho txawv vinaigrette
Cov zaub mov yog tsim rau 4 plhaus nkas, txhua yam uas yog 195 kcal thiab 8 gram roj.
Cov khoom xyaw:
- herring fillets - 1 pc .;
- muaj zog tshuaj yej - 1 yam khoom;
- beet - 2 pcs .;
- qos yaj ywm - 2 daim;
- carrots - 1 daim;
- dib - 2 pieces;
- dos - 1 daim;
- txiv ntseej roj - 2 tbsp. dais;
- ntsev, kua txob, tshuaj ntsuab.
Npaj
Zaub yuav tsum tau muab tais thiab txiav rau hauv qhov ntsuas. Finely chop dos thiab dib. Tso lub fillet nyob rau hauv ib lub tais, thiab ncuav nws nrog muaj zog tshuaj yej rau 20 feeb. Tom qab ntawd txiav nws mus rau hauv slices. Tag nrho cov khoom xyaw yuav tsum tov thiab ntxiv ntsev, kua txob thiab txiv roj roj.
Pab tau "Olivier"
Zoo, li cas ib xyoo tshiab tsis muaj txhua leej txhua tus nyiam "Olivier", tab sis no salad hnav khaub ncaws nrog mayonnaise yog heev caloric. Tab sis yog hais tias koj hloov daim ntawv qhia me ntsis, koj yuav tau txais ib tug heev delicious, tab sis kev noj haus zaub xam lav. Cov zaub mov yog tsim rau 4 plhaus nkoos, txhua tus uas muaj 127 calories thiab 2 grams roj.
Cov khoom xyaw:
- nqaij qaib mis - 200 g;
- qos yaj ywm - 2 daim;
- carrots - 3 daim;
- dib - 2 pieces;
- dos - 2 pieces;
- qe - 3 daim;
- kua - 1 daim;
- ntsuab peas - 1 tbsp.
Rau cov ntses:
- ntuj yoghurt - 5 tbsp. dais;
- qis roj luv qaub cream - 1 tbsp. diav;
- txiv qaub kua txiv - 1 tbsp. diav;
- scalded nrog boiling dej - 1 tbsp. diav;
- ntsev, kua txob.
Npaj
Lub mis, qos yaj ywm, carrots thiab qe yuav tsum tau hau. Tag nrho cov khoom xyaw yuav tsum tau txiav rau hauv cubes thiab tov. Cais, npaj cov sauce thiab lub caij nrog ib tug zaub xam lav.
Cov tswv yim yooj yooj yim thiab cov zaub mov no yuav pab koj kom koj qhov hnyav thiab tsis tau zoo dua rau xyoo tshiab lub tswv yim.