Npias yog haus cawv ntau heev uas ntau tus neeg nyiam. Nquag nrov yog "lub neej" npias, tsis dhau txoj kev pom. Cov kev pab thiab kev raug mob ntawm unfiltered npias yog ze heev. Thiab yog tias koj tshaj li qhov tau txais txiaj ntsig txhua hnub, qhov haus dej no tuaj yeem ua teeb meem rau lub cev.
Caloric ntsiab lus ntawm unfiltered npias
Unfiltered npias tsis tiav. Ntawd yog, nws tsis dhau pasteurization, pom thiab kev txuag. Los ntawm saj, lub npias no muaj ib qho kev mob siab khaus thiab ib lub suab tsis paub meej. Muaj ntau tus neeg xav nyob rau hauv nqe lus nug ntawm seb muaj pes tsawg calories nyob unfiltered npias, vim hais tias muaj ib lub tswv yim tias nws sai sai hlob plab. Qhov tseeb, 100 calorie accounts rau 39 calories. Yog tias nws siv ntau qhov ntau, nws tuaj yeem ua rau daim duab.
Kev siv cov unfiltered npias
Yog tias koj siv cov kua qaub no rau hauv me me, koj tuaj yeem txhim kho koj txoj kev noj qab haus huv. Yog li, piv txwv li, unfiltered npias muaj cov nram qab no:
- stabilizes ntshav siab;
- txhim kho cov ntshav coagulability;
- txo cov nyiaj " roj " cov cholesterol ;
- minimizes qhov kev pheej hmoo ntawm myocardial infarction;
- tau ntxig khoom qub.
Nws yog tsim nyog sau cia tias nyob rau hauv unfiltered intoxicating dej muaj vitamins ntawm pab pawg B (thiamin, riboflavin, pyridoxine, pantothenic acid). Tsis tas li ntawd cov dej haus cwj pwm muaj txiaj ntsig nrog kev siv kab, piv txwv, hlau, potassium, calcium, tooj liab, phosphorus thiab manganese.
Ua mob ntawm npias
Hais txog cov kev pab ntawm unfiltered npias , peb yuav tsis poob los hais nws cov teebmeem. Cov dej cawv hauv cov dej haus ua rau nws txaus ntshai rau kev noj qab haus huv. Ua ntej, muaj lub siab npaus. Qhov thib ob, nws ua rau muaj kev puas tsuaj rau tag nrho cov kab mob thaum lub sij hawm haus dej haus cawv ntau heev. Txij lub sij hawm, lub siab ua rau lub siab qis, thiab lub hlwb yuav qis qis dua.