Txawm tias qee tus neeg yws txog kev ua haujlwm thiab tsis muaj kev xav txog kev poob phaus, lwm leej lwm tus yuav tsum sib ntaus sib tua nrog hnyav ntau tshaj, tab txawm yog nyob rau hauv ntau yam nyuab dua. Qhov no yog, tiv thaiv, hypothyroidism - ib qho kab mob tshwj xeeb ntawm cov thyroid caj pas, uas yog txuam nrog kev txo ntawm cov tshuaj hormones rau cov nqaij thiab cov hauv nruab nrog cev. Kuv puas yuag phaus nrog mob siab? Tau kawg, koj yuav ua rau me ntsis nyuaj dua ib tus neeg noj qab nyob zoo.
Hypothyroidism thiab rog
Raws li twb tau hais los saum no, cov tshuaj hormones nrog hypothyroidism tuaj yeem tsis cuam tshuam rau cov nqaij thiab cov nqaij muaj zog heev. Qhov no feem ntau yog vim yog ib qho ntawm cov hauv qab no:
- vim yog poob ntawm cov ntaub so ntswg ntawm cov nqaij ntshiv ntawm qhov yuav tsum tau ua kom muaj zog hauv kev sib raug zoo rau cov thyroid hormones;
- vim lub cev tsis muaj zog ntawm cov thyroid caj pas kom tsim cov tshuaj hormones tsim nyog rau lub cev;
- vim cov kab mob pituitary thiab hypothalamus, cov qoob loo ntawm cov thyroid-stimulating hormone (TSH), uas ua rau cov kev ua haujlwm ntawm cov thyroid caj pas, txo.
Vim tias muaj tus kabmob no, tus metabolic feem ntau tau khwv tsis zoo, thiab vim yog qeeb zog ntawm lub zog thiab cov rog, muaj qee zaum muaj teeb meem nrog ntau tshaj qhov hnyav. Ib tug neeg uas raug mob los ntawm tus kab mob no hnov qaug zog, qaug zog, tsis zoo thiab tsis xav ua kom txav thiab ua. Tsis tas li ntawd, cov kua dej pib mus nyob hauv lub cev, uas ua rau lub cev muaj zog ntau dua. Nws yog ib qho tseem ceeb kom to taub tias vim tus kab mob no qhov hnyav nce ntxiv tsis tshaj li 4-5 kg, thiab yog tias koj daim duab siab dua - nws tsis txuas nrog tus keeb kwm yav dhau hormonal, tab sis nrog xws li ua rau tsis zoo noj los yog heredity.
Qhov no yog vim li cas kev noj haus tshwj xeeb yuav tsum tau muab tso rau hauv txoj hauv kev kho siab ntawm kev siv tshuaj tiv thaiv ntawm lub cev, uas yuav pab saib xyuas qhov nyhav, nrog rau txoj kev cob qhia. Qhov tseeb yog tias kev ua si nawv thiab lub zog nyob rau hauv txhua rooj plaub ua rau kev tsuj roj ntawm metabolism, nce lub cev ntawm lub cev rog thiab tso tawm lub zog. Tsis tas li ntawd, qhov nce hauv cov nqaij pob txha tseem tuaj yeem ua rau kev tsuj roj ntawm cov metabolism, uas ua kom poob phaus yuav khaus ntau dua.
Hypothyroidism: Yuav ua li cas kom poob phaus?
Hmoov tsis, tsis muaj lo lus teb rau lo lus nug ntawm yuav ua li cas kom txo tau qhov hnyav nyob rau hauv hypothyroidism nyob rau hauv ib lub sij hawm luv luv. Txhawm rau ua haujlwm ntawm cov thyroid caj pas, yam tsawg kawg, noj 3-4 lub hlis, thiab thaum lub sijhawm no nws yog ib qho tseem ceeb rau txoj cai ntawm kev noj tshuaj thiab saib xyuas seb cov tshuaj hormones zoo li cas. Yog tias koj meej meej ua txhua yam uas tus kws kho mob tau hais tseg, tsis ntev yuav muaj euthyroidism - ib yam kab mob uas tshwm sim los ntawm cov keeb kwm hormonal, thiab qhov hnyav rov qab los li qub.
Nyob rau hauv lub chav kawm ntawm txoj kev kho, ce tsis tu ncua yuav yog ib qho kev pabcuam zoo rau poob phaus - tsawg kawg 3 zaug ib lub lim tiam rau 40-60 feeb. Nws tuaj yeem dhia ua si, aerobics, seev cev - txhua yam koj nyiam. Kev txav yog tam sim no tsim nyog rau koj, xws li cua.
Kev noj zaubmov rau cov hnyuv tivthaiv Hypothyroidism
Ntxiv nrog rau kev ua si, ib qho zoo siv tau los ntawm kev noj zaub mov zoo nrog kev siv tshuaj tiv thaiv.
Txhua txhua lub sijhawm koj noj, lub cev pib lub tswv yim uas ua haujlwm nce rau cov metabolism . Yog li, thaum siv cov tshuaj hypothyroidism noj ntau zaus thiab hauv feem me me - qhov no yog dav siv rau kev xyaum kho mob thiab hu ua "zaub mov feem ntau".
Nws yog ib qho tseem ceeb kom txo cov roj ntau ntawm cov khoom noj kom ntau li ntau tau, tsis kam noj zaub mov, roj, cov rog rog thiab khoom sib xws. Tsis tas li ntawd, nws yog ib qhov tsim nyog yuav tau tshem tawm yooj yim carbohydrates - hmoov nplej thiab qab zib. Xwb, mloog zoo rau kev siv cov roj tsawg, nqaij qaib, ntses, zaub, txiv hmab txiv ntoo, khoom siv mis nyuj uas muaj roj tsawg.