Peb txhua tus paub txog cov txiaj ntsig ntawm oatmeal - nws kuj accelerates cov metabolism, thiab yog cov tseem ceeb tshais, thiab yog nplua nuj fiber, vitamins thiab minerals. Qhov tsuas yog qhov uas ua rau peb los ntawm nws siv heev yog tias no tais yog heev high-calorie. Txawm li cas los xij, koj yuav daws tau qhov teeb meem no los ntawm kev ua tsis porridge, thiab oatmeal jelly rau qhov poob phaus. Cov txiaj ntsig - zoo li porridge, thiab cov ntsiab lus caloric - ntau lower!
Kuv puas yuag hnyav rau ib tug hnia?
Kissel, yog txawm oatmeal - lub tais yog heev lub teeb thiab txaus siab nyob rau tib lub sij hawm. Tsis tas li ntawd, nws zoo kawg nkaus satiates thiab tas mus li tshem tawm qhov kev xav ntawm kev tshaib plab, nws kuj zoo kawg nkaus ntxuav tag nrho gastrointestinal ib ntsuj av los ntawm toxins thiab teeb meem tshuaj. Vim tias cov plab hnyuv siab ploj pib ua haujlwm, cov metabolism yog ceev, thiab vim li ntawd, koj yuav ua tau ntau yam ntxiv hauv kev pov hwm cov hnyav hnyav dua li ua ntej.
Tau kawg, jelly nrog noj yog feem ntau haus tsis ua ntxiv rau koj li ib txwm zaub mov, tab sis ua ib qho kev hloov - piv txwv li, tsis noj tshais thib ob thiab noj hmo. Txoj kev los ntawm qhov kawg ntawm thawj lub limtiam ntawm daim ntawv thov yuav muab rau koj nrog ib qho yooj yim unprecedented nyob rau hauv tag nrho lub cev, uas yuav yog ib qho qab ntxiag rau koj poob phaus.
Oatmeal rau poob phaus: ib daim ntawv qhia ancient
Xws li ib tug me nyuam yaus rau qhov poob siab yuav npaj los ntawm peb cov ancestors. Lawv suav hais tias cov tshuaj no yog cov ntaub ntawv kho mob uas lawv tau siv raws li tshuaj: ib xyoos ob zaug, nrog rau ib lub hlis. Nws tsis yog yooj yim heev rau kev noj xws li ib tug zaub mov, txawm li cas los, tom qab ntau cov kev cob qhia, txoj kev no yuav tsis zoo li daunting.
Yog li ntawd, los npaj, siv peb-liter thawv thiab yaug nws kom huv si. Nyob rau hauv nws, muab 300 grams oatmeal - nws yog cereals, tsis yog cereals zoo li Hercules. Ntxiv ib spoonful ntawm zoo qaub cream, ib nrab ib khob yogurt, ib daim ntawm rye qhob cij thiab ib nrab ntawm dej. Yog tias koj tsis nyiam dej qab zib heev - dej yuav tsum tau nchuav ntau tshaj li qhov tau qhia (tsawg kawg rau 1 iav).
Qhov no tsuas yog npaj, thiab nws yuav kav ntev dua ob peb hnub. Kaw lub thawv nrog ob peb txheej ntawm daim ntaub thiab muab tso rau hauv qhov chaw sov - piv txwv, lub roj teeb. Yog tias cua sov ntawm lub xyoo no tsis ua hauj lwm, koj tuaj yeem qhwv lub thawv rau hauv daim pam lossis lub tsho tiv no. Tom qab peb hnub, tus hnia yuav qaub txaus thiab yuav npaj rau kev ua noj. Lim nws, ncuav nws mus rau hauv saucepan, thiab, stirring tag nrho lub sij hawm, noj kom txog thaum lub kua ua khov. Thaum lub viv ncaus npau hniav, tshem nws tawm ntawm qhov hluav taws kub - koj delicacy yog npaj txhij!
Nws yuav tsum tau noj hauv ib nrab ib khob 20 feeb ua ntej txhua pluas noj. Xws li cov khoom noj nrog hnia, raws li qhov qub kev lig kev cai, yuav tsum dhau ib hlis tag nrho, tom qab uas koj yuav zaum tau soj ntsuam cov kev tshwm sim.
Kissel ntawm oats rau poob phaus: ntxiv nyiaj
Oat jelly rau qhov hnyav tsuas yog kev pab, thiab yog tias koj txoj kev ua neej thiab cov khoom noj khoom haus tsis dhau lawm, ces nws yuav pab tau koj tsis ntau npaum li koj nyiam. Yuav kom ceev cov txheej txheem ntawm poob qhov nyhav dua, nws yog qhov tsim nyog tsis tau noj ntau thiab feem ntau ua raws li kev noj qab haus huv:
- noj nyob rau hauv feem me me 4-6 zaug ib hnub;
- nyob rau hauv qhov zoo ntawm sab lauj kaub tais diav nws yog pom zoo kom siv cov zaub, tsuas yog qos yaj ywm;
- Yog hais tias koj hloov cov tshuaj yej-haus mus rau ib tug hnia, cov nyhuv yuav tseem ceeb;
- muab cov khoom qab zib tso rau hauv cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav;
- xaiv cov tais diav uas ua kom muaj roj tsawg;
- Tsis txhob haus dej tom qab noj mov: tos tsawg 1-1.5 xuab moos;
- hmo yog pom zoo 2-3 teev ua ntej yuav mus pw;
- qhov khoom noj txom ncauj zoo tshaj plaws yog ib nrab ntawm lub khob ntawm yogurt los yog nwj ntses;
- yog tias koj tuaj yeem nyob tsis muaj chocolate - xaiv qhov iab.
Ua li cov kev ntsuas yooj yooj yim, koj yuav yooj yim dua mus poob rau qhov hnyav thiab muaj lub teeb ci hauv lub cev tag nrho.