Leej twg ntawm peb tsis tau npau suav, sai sai pov tseg ob peb ntxiv phaus tsis muaj kev nyuaj siab rau koj tus kheej nrog hnyav lub cev ce?
Rau qhov no, nutritionists tau tsim ntau yam kev noj haus zoo, uas yog ib qho khoom noj khoom haus rau lub cev yuag heev uas tsis muaj kev tshaib plab rau kev tshaib kev nqhis.
Tseem ceeb thaj chaw ntawm pob kws rau poob phaus
Pob kws yog ib yam khoom tseem ceeb heev thiab, txawm tias muaj nyiaj ntau ntawm carbohydrates , koj tuaj yeem siv cov khoom no yam tsis ntshai rau koj tus kheej lub cev. Cov ntsiab lus caloric ntawm cov pob kws siav yog 123 kcal ib 100 g, kaus poom thiab txawm tsawg tshaj 119 kcal.
Pob kws noj cov zaub mov tseem ceeb vim tias nws tsis muaj kev ntxhov siab rau lub cev ua lwm yam kev noj haus. Pob kws muaj cov vitamins ntawm pawg B, K, PP, D, C, E thiab cov khoom tseem ceeb xws li potassium, magnesium, phosphorus thiab folic acid.
Xws li cov khoom no hauv kev noj haus tsis zoo rau kev poob phaus, tab sis kuj tseem ceeb rau kev noj qab nyob zoo ntawm lub cev. Kev siv cov pob kws zoo tuaj yeem ua rau lub xeev cov kab mob plawv thiab zoo rau lub qhov muag.
Ib txoj kev zoo los coj daim duab los ua ntej qhov kev tshwm sim tseem ceeb yog kev noj zaub mov 3-hnub. Txhua yam uas yuav tsum tau muaj ntawm koj, yog rau peb hnub tsuas yog pob kws. Tseem cia haus dej tshuaj yej, kas fes, dej nrog txiv qaub, tab sis tsis muaj suab thaj. Pob kws muaj ib qho loj npaum li cas ntawm fiber, uas yuav pab kom ntxuav tau lub cev ntawm co toxins, txhim kho cov metabolism, uas tsis muaj leej twg
Yuav kom tswj tau qhov hnyav li qub thiab kom tsis txhob rov tuaj poob ntawm kilos, cov khoom noj khoom haus pom zoo ib zaug ib lub lim tiam kom npaj tau ib hnub yoo mov ntawm pob kws. Nws yuav siv sij hawm ib hnub tag nrho los noj zaub mov xwb thiab hau dej haus.
Rau cov neeg muaj teeb meem nrog hnyav tshaj , nws yog ntshaw kom muaj xws li hauv koj cov khoom noj txhua hnub uas ua los ntawm cov pob kws: kev ua roj rau cov pob kws, noj pluas mov cereal los yog cereal ntawm no cereal thiab phaus ntxiv yuav pib tawm koj tsis paub.