Dab tsi yog qhov tsim nyog rau ib lub neej zoo? Qhov ntawd yog, lub zog uas nkag peb lub cev nrog rau cov khoom noj peb noj. Thiab qhov no qhia tau hais tias peb yuav tsum cais xav txog ntau yam dab tsi uas cov carbohydrates muaj, uas cov khoom lawv qhov ntau yog qhov loj tshaj. Ntxiv mus, nws yog ib qho tseem ceeb kom rov qab nco txog qhov nqi uas lawv ua rau tib neeg lub cev.
Cov khoom noj muaj pes tsawg carbohydrates?
Cov neeg uas ua raws li daim duab paub qhov nqi ntawm cov khoom siv uas cov carbohydrates muaj ntau tshaj qhov lawv xav tau. Ntawm chav kawm, nyob rau hauv ib tes lawv yuav tsum muaj rau cov nqaij pob txha, nyob rau lwm yam - lawv kev tshawb nrhiav yog fraught nrog cov tsos ntawm tshaj qhov ceeb thawj. Yog li, cov khoom uas muaj cov ntsiab lus tsis tshua muaj carbohydrate zoo tagnrho rau cov neeg txhawb ntawm lub neej txoj hauv kev:
- Cov Courgettes . Kuv tsis ntseeg, tab sis nyob rau hauv ib qho xws li zaub tsis muaj ntau tshaj 7 g ntawm carbohydrates. Thiab, yog tias koj nco txog spaghetti, sim cov hmoov nplej los hloov thinly tws zucchini.
- Cauliflower . Hauv no "low-calorie starch" tsuas yog 5 grams carbohydrates. Tsis tas li ntawd, cov khoom no muaj ntau yam antioxidants.
- Nplooj ntoos ntawm beet . Nyob rau hauv ib lub tais, 1 g ntawm carbohydrates. Tsis txhob hnov qab tias qhov no yog qhov zoo tshaj plaws ntawm poov tshuaj.
- Nceb . 1 lub tais - 2 grams ntawm carbohydrates. Los ntawm txoj kev, txhua hom ntawm nceb zoo tiv thaiv kab mob ntawm cov kab mob thiab mob khaub thuas.
- Celery . 1 stalk - 1 g ntawm carbohydrates. Nws tseem txhawb cov pob txha thiab pab lub cev nqus cov calcium kom zoo dua.
- Cherry . Ib qho me me lub tais ntawm txiv lws suav muaj 6 g ntawm carbohydrates. Qhov no yog ib qho zoo heev ntawm kev tiv thaiv kab mob cancer kev tiv thaiv kab mob.
- Qoob loo . Thaum koj noj ob txiv hmab txiv ntoo, koj yuav cev koj lub cev nrog 8 g ntawm carbohydrates. Thiab lub txiv kab ntxwv plawv muaj ntau beta-carotene.
- Txiv pos nphuab . 1 khob - 11 grams carbohydrates. Yog tias koj yog ib tug hniav qab zib, khov khov ntawm cov nqaij nyoos vim tias nws muaj qhov tsawg kawg qab zib.
- Som . Nyob rau hauv lub nyob tus yeees ntawm no ntses tsis muaj carbohydrates nyob rau hauv tag nrho.
- Minced qaib ntxhw . Nyob rau hauv nws, zoo li nyob rau hauv cov khoom dhau los, tsis muaj carbohydrates.
Sib tham txog yam khoom noj khoom haus muaj tsawg tshaj plaws ntawm carbohydrates, peb tuaj yeem tsis hais txog nqaij qaib nruas, nqaij npuas tenderloin, ci nqaij nyug, butter, qe, tsev cheese, taum, nyuj , taub dag.
Cov khoom noj uas muaj ntau hom carbohydrates?
Yog li, peb yuav sau cov hauv paus ntawm cov ntsiab lus ntawm qhov ntau tshaj ntawm cov carbohydrates:
- dawb piam thaj (98 g carbohydrates);
- zib ntab (81 g);
- marshmallow (75 g);
- raisins (78 g);
- mov (76 g);
- ncuav qab zib (75 g);
- macaroni, cov hnub, cov hmoov nplej ntawm qib siab tshaj plaws (76 g).
- oatmeal, peas, taum, buckwheat (65 g).