Yog hais tias koj tau raug rho tawm haujlwm nrog xav tau hloov koj txoj kev ua neej thiab ua kom koj txoj kev noj qab nyob zoo, qoj ib leeg tsis pab, koj yuav tsum noj txoj cai. Hauv ntiaj teb no muaj tons ntawm cov zaub mov thiab cov khoom noj khoom haus, nrog rau cov zaub mov zoo rau cov zaub mov zoo. Muaj ntau ntau ntawm lawv kom haum rau hauv ib tsab xov xwm, yog li pib los ntawm kev kawm cov khoom noj txom ncauj tshaj plaws hauv lub ntiaj teb.
Raws li cov kev tshawb fawb hauv teb chaws Aas Kiv, cov khoom noj rog ua rau muaj yees, tsis sib txawv ntawm narcotic thiab dej cawv. Cov neeg uas tsis kam noj zaub mov muaj teeb meem, xav tias lawv lub siab thiab lub cev tsis zoo, "rhuav". Thiab nws noj yog ib tug ua ke nrog ib tug xav ntawm lub siab tshaj plaws bliss. Xav txog daim ntawv teev cov khoom noj txom ncauj uas feem ntau pom muaj nyob hauv peb cov khoom noj.
- Cov khoom noj ceev . Tsis muaj leej twg ntseeg hais tias cov zaub mov peb haus yuav tuaj yeem ua ntej. Ua ntej, xav txog cov nqaij hauv cov khoom xyaw: qhov tseeb tias cov nqaij nws tus kheej tsis yog 100% nqaij, txawm tias cov neeg txawj xav pom, tab sis, qhov tseeb, tsis muaj nqaij nyob ntev. Donuts, chebureks thiab belyashas yog kib hauv roj, uas pauv hloov. Cov roj hlawv roj yog ib qhov ua tiav ntawm carcinogens, thiab lawv tsis tuaj yeem tshawb txog kabmob kheesxaws.
- Chips - qhov no yog qhov khoom noj khoom haus tshaj plaws, uas yuav luag txhua txhua hnub haus peb cov menyuam. 200 g ntawm chips muaj 1100 kcal, lub "qos" chips lawv tus kheej muaj xws li cov rog thiab carbohydrates, framed nrog dyes thiab qab hloov.
- Dej qab zib, kua txiv qaub qaub yog ib qho concentrate ntawm qab zib, flavors, roj thiab tib yam hloov. Lemonades muaj aspartame thiab sodium benzoate. Aspartame txo txoj kev pib ntawm qhov tseeb, cov tshuaj sodium benzoate yog ib yam khoom qub uas ua rau peb lub cev tsis muaj zog, ua rau lub cev tsis zoo ntawm metabolic a. Thiab lub qab zib syrup nws tus kheej yog heev tsis zoo nqis los ntawm qaub ncaug,
vim li ntawd, cov kab noj hniav hauv qhov ncauj tseem yog ib qho qab zib qab qab zib, uas ua rau peb "ua lwm tus pas". - Harmful tshuaj yog nyob rau hauv ntau nyob rau hauv khw muag khoom noj khoom haus: sausages, sausages, sausages thiab mincemeat . Nqaij nyob rau hauv cov khoom no tsis nyob rau hauv tag nrho, tab sis dab tsi yog grinded rau minced nqaij, rau peb txhua tus tseem yog ib tug pub leejtwg. Cov ntaub ntawv yog tag nrho cov thickeners, preservatives, dyes, fragrances, stabilizers thiab lwm yam "goodies".
- Margarine thiab txhua yam uas muaj nws. Cov qhob cij uas koj yuav, khob noom, qab zib, ncuav. Tag nrho cov no yog trans nqaijrog, uas txuam rau hauv peb lub cev, ua rau mob cancer thiab nce qib ntawm cov roj cholesterol hauv cov ntshav . Yog li, koj yuav yog tus mob cancer los yog mob stroke nrog lub plawv nres .