Khoom siv rau lub plawv

Txhua txhua xyoo cov neeg muaj teeb meem ntawm lub plawv nce. Kom tsis txhob muaj cov kab mob li no, nws yog qhov pom zoo kom muab tso rau hauv koj cov khoom noj kom zoo rau lub plawv.

Kev sim thwmsim

Cov kws tshawb fawb tau ua pov thawj tias cov zaub mov, uas muaj quercetin, pab txo cov teeb meem nrog cov kab mob plawv. Cov no muaj xws li dos, kua txiv thiab kua txiv. Tsis tas li ntawd, omega-3 fatty acids zoo rau kev ua haujlwm ntawm lub plawv, uas txo qib roj cholesterol thiab txhim kho cov kab mob hauv vas nthiv. Feem ntau ntawm cov nqaij nruab deg.

Yam khoom noj dab tsi zoo rau lub plawv thiab cov hlab ntsha?

Yuav kom txo tau txoj kev pheej hmoo ntawm kev tsim kab mob thiab txhim kho lub plawv, nws pom zoo kom koj muaj xws li hauv koj cov khoom noj xws li:

1. Yawg phoj . Nws muaj potassium thiab omega-3, zoo li fiber, uas pab txo cov roj cholesterol hauv cov ntshav thiab txhim kho cov mob ntawm cov hlab ntsha. Nws yog ib qho tseem ceeb heev uas yuav tau xaiv cov grits ntawm coarse sib tsoo.
2. Ntses liab thiab ntses liab . Cov khoom noj no muaj kev noj qab haus huv rau lub plawv thiab pab kom muaj kev nplua siab, txaus noj 3 pluas noj hauv ib lub lim tiam. Nrog kev noj cov ntses dej kom zoo, cov ntshav coagulability yuav tuaj yeem kho thiab qhov kev pheej hmoo ntawm lub plawv nres tuaj yeem txo.
3. Citrus txiv hmab txiv ntoo . Nyob rau hauv cov khoom no tseem ceeb tshaj plaws rau lub plawv muaj ascorbic acid, uas ua kom cov phab ntsa hauv cov hlab ntsha ntxiv, txo cov qib "phem" cov roj cholesterol thiab qhov muaj feem yuav mob thrombosis. Nyias nws yog tsim nyog faib cov txiv kab ntxwv qaub nyob rau hauv uas glycosides, zoo cuam tshuam lub chaw ua hauj lwm ntawm lub plawv, thiab vitamin P, uas nce lub elasticity ntawm cov hlab ntsha, yog muaj.
4. Avocado . Cov txiv hmab txiv ntoo no tsuas yog siv tsis tau rau lub plawv, raws li nws pab txo cov qib "tsis zoo" cov roj cholesterol. Muaj cov roj ntsha hauv cov khoom no uas txhawb kev nqus dej ntawm carotenoids sai, uas kuj muaj kev cuam tshuam rau kev ua hauv lub plawv.
5. Pomegranate . Muaj tshuaj nyob rau hauv cov txiv hmab txiv ntoo uas txhim kho cov ntshav thiab qhib cov ntshav tawm, thiab tseem txo cov qib roj cholesterol hauv cov ntshav.
6. Txiv roj roj . Nws yog deservedly muaj nyob rau hauv daim ntawv teev cov khoom tseem ceeb rau lub chaw ua hauj lwm ntawm lub plawv, raws li nws muaj ib tug loj xov tooj ntawm monounsaturated rog, uas zoo sib ntaus cov roj cholesterol thiab li tiv thaiv cov kev tiv thaiv ntawm cov hlab ntsha. Cov khoom no muaj roj uas tau raug kho me ntsis.
7. Ceev . Cov kws tshawb fawb hauv teb chaws Aas Kiv tau ua pov thawj tias pistachios favorably cuam tshuam rau cov kev ua ntawm lub plawv, txij li thaum lawv muaj ib yam khoom uas muaj feem xyuam haum rau cov roj metabolism hauv lub cev. Lwm cov noob txiv tseem siv tau, vim lawv muaj omega-3.
8. Berries . Cov khoom no yog cov tseem ceeb rau kev ua haujlwm ntawm lub plawv, vim hais tias lawv muaj cov tshuaj tua kab mob uas txo cov kab mob plawv. Piv txwv, nyob rau hauv blueberries thiab txiv hmab txiv ntoo, thiab, li, nyob rau hauv caw, muaj antioxidant uas muaj peev xwm los txhawb cov roj metabolism hauv lub cev.

Cov Tswv Yim Pab Tswvyim

Nws yog ib qho tseem ceeb heev kom paub tsis zoo tsuas yog qhov zoo rau lub plawv, tab sis tseem yuav siv cov khoom noj no. Yuav kom tau qhov siab tshaj plaws, koj yuav tsum tau soj ntsuam qee cov cai:

1. Tshem tawm ntawm koj cov zaub mov noj nrog preservatives.
2. Xaiv lub ntuj tshaj plaws thiab tsuas yog los ntawm cov neeg siv khoom zoo.
3. Ua zoo noj cov khoom noj rau lub plawv yuav tsum tau ua kom huv, ci los yog tua.
4. Txwv tsis pub noj los yog txo kom tsawg dua ntsev thiab qab zib.
5. Ua raws li kev noj haus kom zoo thiab qoj ib ce.