Kev kuaj cov ntses ntawm cov txiv neej feem ntau hu ua mis nyuj, txij li thaum lawv lub cev muaj lub zwj ceeb lawv muaj xim zoo thiab muaj kev sib xyaw ntawm cov qaub cream. Hauv qee lub teb chaws, cov kua mis yog ib qho txiaj ntsim zoo. Ntawm lawv, ua cov qhaub cij, ntxiv rau zaub nyoos thiab pies, Fry lawv thiab marinate.
Mis nyuj haus dej qab ntsev yog pab rau tib neeg kev noj qab haus huv. Thiab yog tias koj xav tias caloric cov ntsiab lus ntawm cov kua mis nyuj hais txog qhov nruab nrab (li 99 kcal), nws ua kom meej vim li cas qee tus neeg nyiam cov khoom no thiab ib ntus ntxiv rau lawv cov zaub mov.
Cov Khoom Noj Khoom Haus Zaub Mov Nyuj
Cov ntses ntses nyuj ntawm cov ntses me me yog txiaj ntsim ntawm cov kis las rau qhov tseeb tias lawv muaj cov kua qaub loj thiab cov amino acids uas tseem ceeb. Nyob rau hauv 100 g ntawm mis nyuj yog txog 16.5 g ntawm proteins. Fats tus account rau 3.5% ntawm qhov ceeb thawj, nrog feem ntau cov rog yog polyunsaturated fatty acids uas yog omega-3, tseem ceeb rau kev noj qab haus huv ntawm cov hlab plawv. Carbohydrates tus account rau tsawg tshaj li 1% ntawm qhov nyhav ntawm qhov khoom. 70% ntawm cov mis nyuj ntawm cov kua ntsev yog dej.
Muaj pes tsawg calorie ntau ntau hauv cov kua mis nyuj?
Cov ntsiab lus ntawm cov kua ntsev yog ib nyuag tsawg dua 100 units, uas yog li 4-5% ntawm cov tshuaj txhua hnub. Nyob rau hauv ib hnub nws yog ntshaw kom tsis txhob haus ntau tshaj 100-150 g ntawm ib yam khoom.
Nrog cua sov kho, caloric ntsiab lus ntawm cov mis nyuj yog me ntsis nce. Cov ntsiab lus ntawm cov kua mis nyuj ntawm salmonids yog 105 units. Yog hais tias cov mis nyuj yog kib hauv batter nrog ntau roj, ces tus nqi calorific yuav ncav cuag 107-110 kcal. Stewed mis nyuj nrog dej qab zib yuav muaj caloric nqi ntawm 93 units. Cov pes tsawg daim ntawm cov ntsiab lus ntawm caloric ntawm cov khoom tiav yog nyob ntawm seb cov mis nyuj yog npaj li cas thiab cov khoom tau ntxiv rau qhov no.
Taw qhia txog ib yam khoom xws li mis nyuj ntawm ntses liab ntses nyob rau hauv kev noj haus ua rau nws muaj peev xwm ua kom lub cev muaj lub cev muaj txiaj ntsim zoo, ua kom muaj kev lom zem thiab muaj kev kaj siab .