Muaj ntau tus poj niam ntseeg hais tias kev siv cov carbohydrates rau qhov hnyav yuav tsum tau txo, tab sis cov lus qhia no muaj kev txhawj xeeb ntau dua nrog cov teeb meem carbohydrates. Yog hais tias lawv raug tshem tawm ntawm kev noj haus, ib tug neeg yuav hnov nkees, thiab tsis tag li no, cov metabolism yuav raug cuam tshuam, thiab ua haujlwm ntawm lub siab. Muaj ob hom carbohydrates: yooj yooj yim thiab complex, tab sis peb mam li xam seb lawv puas pab tau kom poob phaus.
Ua ke carbohydrates nrog poob phaus
Feem xyaw carbohydrates muaj xws li: fiber ntau, hmoov txhuv nplej siab thiab glycogen, lawv zoo tshaj rau cov neeg uas noj zaub mov. Hauv kev noj haus txhua hnub yuav tsum tau nthuav qhia fiber ntau , uas yog tsim nyog txo qis dua cov roj hauv cov ntshav thiab kom lub cev muaj teeb meem. Nws muaj cov khoom nram qab no: zaub, txiv hmab txiv ntoo, txiv ntseej, taum thiab cereal. Soj nplej tau los ntawm: buckwheat, mov, qos yaj ywm, legumes thiab cereals. Cov khoom zoo li no ua rau lub cev ntev ntev thiab muab nws nrog cov vitamins thiab microelements. Yog xav khaws txhua qhov tseem ceeb, siv cov khoom noj kom zoo.
Kev noj zaubmov txhua hnub rau qhov hnyav yog 337 g rau cov pojniam thiab 399 g rau cov txiv neej. Yog tias koj tsis pub tshaj tus naj npawb ntawm cov carbohydrates, lawv yuav tsis ua rog, tab sis yog tias lawv tsis txaus, nws tuaj yeem pab txhawb rau cov teeb meem mob hnyav.
Yooj yim carbohydrates
Cov neeg sawv cev ntawm cov yooj yim carbohydrates yog fructose thiab qabzib. Cov qoob loo piam hlwb, thiab cov cwj pwm hloov tshiab insulin rau diabetics. Lwm tus neeg sawv cev ntawm cov carbohydrates yooj yim - lactose, uas tau txais mus rau hauv tib neeg lub cev, dhau mus ua piam thaj thiab galactose. Muaj cov carbohydrates yooj yim hauv cov khoom siv mis nyuj, qab zib, nplej zom thiab ci.
Nws yog qhov zoo tshaj plaws uas yooj yim carbohydrates nyob rau hauv koj cov khoom noj yog me me li sai tau, thiab ntau txoj, ces koj yuav tau tshem ntawm ntxiv phaus.