Purines muaj nyob hauv txhua lub xov tooj ntawm peb lub cev thiab suab hauv cov khoom. Lawv yog cov tshuaj yeeb dej cawv ntim rau hauv cov qauv ntawm cov noob ntawm tib neeg, tsiaj txhu thiab cov nroj tsuag. Tab sis nws yog tsim nyog sau cia tias qhov ntau npaum li cas ntawm purines tsis muaj ntau yam khoom. Thiab cov twg, tam sim no peb yuav sim kom paub.
Feem ntau, cov khoom muaj ntau hom purines yog cov khoom muaj protein ntau tuaj. Cov no muaj xws li nqaij los ntawm cov khoom, poov xab, sardines, herring, mackerel thiab qwj nplais .
Cov zaub mov nplua nuj hauv purines
Purines muaj nyob rau hauv yuav luag tag nrho cov khoom, tab sis nws yuav tsum tau nyob rau hauv lub hlwb nco ntsoov hais tias lub purines ntawm zaub thiab tsiaj keeb kwm nyob rau hauv peb lub cev yog cais nyob rau hauv ntau txoj kev. Thiab tej tsiaj purines kuj txawv ntawm ib leeg. Lawv niaj hnub siv rau ib tus neeg laus noj qab haus huv ntawm 600 mus rau 1000 mg. Yog hais tias ib tug neeg muaj tus kab mob zoo li gout , ces cov txiaj ntsim ntawm cov khoom noj haus tau muab txo kom tsawg.
Purine cov ntsiab lus nyob rau hauv cov khoom
Kev noj mov purines ua si tseem ceeb rau peb lub cev, yog li ntawd lawv cov ntsiab lus yuav tsum tau ua ntej ntawm txhua tus neeg los ntawm cov neeg txom nyem los ntawm gout, vim uric acid ncaj qha mus rau purine theem hauv cov khoom noj, uas yuav ua mob rau kev noj qab haus huv los yog ua rau tus kab mob ua rau nws ploj.
Yuav kom tshem tau lub txim ntawm ib qho kev sib zog ntawm cov tshuaj uric acid, koj yuav tsum ua tib zoo saib xyuas koj cov khoom noj. Nws yog ib qho tsim nyog kom tsis txhob muaj cov khoom txaus ntshai thiab txo qis siv cov khoom uas muaj purines tsawg tsawg. Ua li no, koj yuav tsum paub ntau npaum li cas purines muaj qhov los yog cov khoom ntawd. Cov lus hauv qab no tuaj yeem pab tau.