Qhov txawv ntawm no saib yog zaub. Nws cov txiv hmab txiv ntoo nyob rau hauv daim tawv nqaij yog maj mam thiab mus saj tsa cabbage los yog nws cob. Nyob rau hauv tus, nws yog ib qho ntawm cov hom cabbage. Lub keeb kwm ntawm nws tsis paub. Raws li ib txhia qhov chaw, qhov no yog Scandinavia, raws li lwm tus lub teb chaws Yelemees, rau peb - Tibet. Ib tug tshaj plaws yog paub: kohlrabi khov kho coj qhov chaw nyob rau hauv lub rooj nrog Europeans twb nyob rau hauv nruab nrab Hnub nyoog. Lawv tau hu nws ua "zaub qhwv ntsej." Hais txog cov khoom sib xws thiab kev tsis sib haum ntawm kohlrabi tsis paub lubneej, yog li peb txiav txim siab los tham txog cov pob zaub no, raws li nws tsim nyog saib xyuas rau cov neeg uas saib xyuas txog kev noj qab haus huv thiab saib xyuas lawv lub cev.
Tam sim no kohlrabi yog thoob plaws qhov txhia chaw. Tshwj xeeb tshaj yog nrov yog qia cog nyob rau hauv central thiab sab qaum teb teb chaws Europe vim nws unpretentiousness thiab sai maturation. Nyob rau hauv Western Ukraine thiab Poland, kohlrabi yog ib feem ntawm cov khoom khawb hauv khev. Muaj coob tus neeg siv cov zaub nyoos thiab cov nplooj ntoo yau, uas tseem tuaj yeem nce qhov ntsuam xyuas ntawm cov khoom tseem ceeb ntawm kohlrabi cabbage.
Dab tsi yog tseem ceeb rau kohlrabi cabbage?
Caloric ntsiab lus ntawm kohlrabi cabbage yog 42 kcal. Yog li ntawd, qhov no zaub yog muaj nuj nqis raws li ib tug khoom noj khoom haus khoom.
Raws li rau zaub mov muaj nqis, 100 grams kohlrabi muaj 3 grams protein, 8 grams carbohydrates, yuav luag tsis muaj rog thiab 85 grams dej.
Kohlrabi muaj ntau yam khoom tseem ceeb. Cov zaub yog nplua nuj hauv vitamin C , thiab tseem muaj lwm cov vitamins - A, PP, B, B2. Nws muaj ntau hlau, magnesium, calcium thiab potassium. Tsis tas li ntawd, qhov muaj pes tsawg leeg ntawm ntau carotene.
Qhov no soj caum yog absorbed los ntawm lub cev txawm yooj yim tshaj li apples, thiab nyob rau tib lub sij hawm muab ib lub siab ntawm satiety.
Tseem ceeb thaj chaw ntawm no cabbage tsis tau overestimated, ob qho tag nrho los ntawm lub point ntawm saib ntawm kev noj qab nyob, thiab los ntawm kev noj haus rau poob phaus. Kolrabi contributes rau lub normalization ntawm metabolism, yog ib qho zoo diuretic thiab yog nquag siv los ntawm cov neeg uas xav kom tsis tsuas poob phaus, tab sis kuj saib xyuas lawv qhov ceeb thawj.
Kho cov khoom
Kohlrabi yog pom zoo los ntawm cov kws kho mob rau atherosclerosis, lowers arterial siab, ntxiv zog rau lub hlwb. Heev tseem ceeb rau lub ntsws kua txiv kohlrabi kua txiv, thiab nws tseem yuav pab nyob rau hauv kev kho mob ntawm daim siab, ob lub raum thiab spleen.
Ntev dhau los, kohlrabi cabbage tau siv nyob rau hauv pej xeem cov tshuaj nyob rau hauv kev kho mob ntawm tuberculosis thiab hawb pob tawm tsam. Muaj ntau yam kabmob thiab hnub no loj hlob tuaj rau hauv lub sam thiaj rau lawv lub sam thiaj.
Kolrabi yog nquag siv los ua cov me nyuam noj zaub mov noj zaub mov, mob siab tiv thaiv kev rog , khov kho ntxiv dag zog thiab ntxiv dag zog rau txoj kev xav ntawm lub paj hlwb ntawm tus kabmob loj hlob. Nws lub cev tsis nyiam nws yog nyiam los ntawm ntau cov menyuam yaus thiab tsis tshua ua rau diathesis lossis lwm yam kev ua xua.
Tshwj xeeb tshaj yog tseem ceeb yog kohlrabi nrog ntshav qab zib. Txhua yam ntawm cabbage yog zoo rau diabetics,
Tshaj txaus, qhov no, sib tham txog cov kev pab thiab kev tsim txom ntawm kohlrabi cabbage yog yuav luag tsis tseem ceeb - vim hais tias, nyob rau hauv lub chav kawm ntawm lub sij hawm, peb muaj kev nyuaj siab nrog ib yam khoom uas muaj tsawg contraindications.
Cov mob ntawm ib leeg tsis muaj peev xwm heev. Txawm li cas los xij, nws tsim nyog teev tias cov neeg muaj cov kua qaub siab tsis pom zoo rau kev tsim txom. Nyob rau hauv kev twb kev txuas nrog lub fact tias kohlrabi txo lub siab, nws yog contraindicated thiab hypotonic.