Vitamin K2 yog tsim nyog los ntawm tib neeg lub cev rau kev nqus ntawm cov calcium. Nws koom tes nrog tsim cov qog hlwb tshiab ntawm pob txha thiab cov ntshav khov.
Menaquinone txo txoj kev pheej hmoo ntawm cov kab mob plawv. Txoj kev ntsuas li ib qho tseem ceeb xws li calcium, cov hniav thiab cov pob txha, vitamin K2 tshem nws cov excess. Nyob rau hauv rooj plaub ntawm ib tug tsis muaj peev xwm ntawm no vitamin, calcification ntawm aorta yuav tshwm sim, uas nyob rau hauv lem yuav ua rau nws rupture. Yog tias calcification ntawm cov hlab ntsha tshwm sim, kev kub ntxhov yuav tshwm sim. Menahinon yog tshwj xeeb tshaj yog rau tus menyuam lub cev, uas tsuas muaj pob txha. Nws yog ib qho tseem ceeb rau cov neeg laus, uas nws cov pob txha ua nrawm qaum vim lawv lub hnub nyoog.
Yam khoom noj dab tsi muaj vitamin K2?
Tus synthesis ntawm vitamin K2 yog kwv los ntawm ib hom kab hom kab mob nyob hauv tib neeg txoj hnyuv, tab sis nws kuj muaj nyob rau ntau yam khoom noj. Lub ntsiab ntawm menaquinone nyob rau hauv cov zaub mov yog cov zaub zaub ntsuab nrog nplooj. Ib tug ntau ntawm no vitamin yog muaj nyob rau hauv cabbage ntawm ntau yam ntau yam. Tau noj cov tshuaj Menaquinone txaus noj thaum noj zaub mov nram qab no:
- cucumbers, ntsuab peas, txiv lws suav, zucchini , asparagus;
- cereals, thiab tshwj xeeb tshaj yog oatmeal;
- bananas, kiwi, avocados thiab ntau lwm yam kab txawv txawv;
- mis nyuj tshis thiab cheese ua los ntawm nws.
Ntawm no yog ntau tshaj, nyob rau hauv cov khoom noj uas muaj ntau cov vitamin K2: nyob rau hauv txiv roj roj, nqaij, qe, walnuts.
Txhawm rau pab txhawb tus mob menaquinone hauv lub cev, ib tug yuav tsum paub tsis yog nyob qhov twg xwb, tab sis tseem yuav ua li cas nws tuaj yeem yuav zoo dua qub. Nws yog ib qho tseem ceeb kom paub txog qhov tsis zoo, xws li haus dej cawv thiab haus luam yeeb, cuam tshuam nrog qhov nqus ntawm no vitamin.