Thaum poob phaus, nws yog ib qho tseem ceeb heev uas yuav tau muab ob lub ntsiab tseem ceeb - balanced khoom noj khoom haus thiab ua si. Kev noj zaub mov zoo tsis yog tsuas yog cov khoom noj txhua hnub, tab sis kuj ua raws li kev pom zoo ntawm tsoom fwv. Yuav kom mob siab hlawv rog, koj yuav tsum paub dab tsi thiab thaum twg noj zaub mov ua ntej.
Zaub mov ua ntej yuav poob kev hnyav
Nws tsis tshua muaj kev pab cuam mus rau kev ua kis las rau lub plab khoob, vim hais tias lub cev xav tau lub zog, cov leeg yuav tsum muaj amino acids mus ua hauj lwm, tsis muaj txaus cov as-ham cov ntshav qab zib muaj peev xwm hloov tau, ua rau muaj kev qaug zog thiab tsis muaj zog. Cov kev ua si nutritionists hais tias muaj kev xav tau ua ntej kev cob qhia kom poob phaus, thiab kom ntxiv dag zog rau cov leeg.
Kom poob phaus thiab tsim kom muaj lub cev zoo nkauj, nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account xws li cov tswv yim ntawm cov kws tshwj xeeb:
- Nws yog ib qho tseem ceeb kom muab cov khoom noj zoo ua ntej thiab tom qab koj workout. Yog li ntawd, nws yog ib qho tseem ceeb dab tsi yuav tsum noj ua ntej kev kawm rau poob thiab thaum noj zaub mov zoo dua.
- Ua ntej kev cobqhia, noj mov kawg yuav tsum tsawg kawg 2 teev ua ntej pib. Txaus siab rau cov khoom noj khoom haus kuj tsis yog ib qho tseem ceeb, nrog rau noj tshais ntau dua los sis noj mov ua ntej kev ua kis las.
- Ib lub zog ntawm lub zog rau kev ua ub no muab cov khoom noj khoom haus balanced protein-carbohydrate. Yog hais tias muaj zog kev cob qhia, nws yog qhov zoo dua los muab kev nyiam rau proteins, thaum qoj ib ce los ntawm qoj, aerobics, pilates los yog yoga, kev noj haus yuav tsum feem ntau yog cov carbohydrate. Cov zaub mov rog yuav tsum tau txiav tawm ua ntej cov kev ua haujlwm, xws li roj tau ntim sijhawm ntev thiab yuav ua rau plab zom mov thaum lub cev ua haujlwm.
- Lub sijhawm kev cob qhia thiab tomqab kawm tas ib ntus koj yuav tsum muab zaub mov, tabsis tsis muaj teebmeem tsis tso dej.
Thaum nug koj seb koj puas xav noj mov ua ntej qoj ib ce, cov kws qhia noj khoom haus qhia koj kom noj cov khoom nplej ntawm buckwheat, txhuv, nplej los yog oats, mov ci nrog bran thiab wholemeal, khoom siv mis, cheese, cheese, zaub thiab txiv hmab txiv ntoo, qe tais los yog cov nqaij uas muaj roj tsawg nrog zaub garnish.
Yuav noj dab tsi ua ntej yuav hnyav zog poob phaus?
Rau cov haib zog, cov protein ntau yuav tsum muaj, vim cov nqaij ntshiv yuav tsum muaj cov amino acids thiab proteins. Ua ntej lub gym, noj ntau yam tais diav los ntawm cov qe, chiv nrog cov zaub, cov zaub mov muaj roj tsawg los ntawm nqaij qaib los yog nqaij nyug, nqaij tawv cheese thiab curd casseroles. Ib nrab ntawm ib teev ua ntej kev ua haujlwm, koj tuaj yeem haus ib khob mis tsis muaj rog los yog haus kua mis nyeem qaub. Tiag tiag nyob rau hauv qhov txiav npluav ua ntej thiab tom qab kev cob qhia txhua hom khoom qab zib thiab cov khoom qab zib, rog rog, haus luam yeeb thiab ntsim ncauj. Rau kev cob qhia zoo, koj yuav tsum tau muaj zog ntawm lub zog, tsis yog teeb meem thiab plab zom mov.