Raws li koj paub, peb lub cev muaj qhov peb noj. Hmoov tsis, nyob hauv lub hnub nyoog ntawm kev siv tshuab, peb tsis tau tsuas yog siv lub sijhawm los siv cov tswv yim tshiab, tab sis kuj plam lub sijhawm los noj txoj cai. Muaj ntau hom kev siv tshuaj lom neeg, tshuaj txhuam thiab cov khoom ua rau peb cov zaub mov "yas" thiab tsim kev puas tsuaj. Cov teeb meem feem ntau muaj ceased amaze nrog kev rhuav tseg thiab tau tshwm ntawm txhua qhov rooj. Tab sis tsis txhob tso. Cia peb sim ua tib zoo xav txog peb cov zaub mov, mob siab tiv thaiv peb tus kheej thiab peb cov neeg txheeb ze kom ntau li ntau tau ntawm qhov tsis zoo ntawm cov khoom tsim kev puas tsuaj.
Cov kws tshawb nrhiav txog kev teb rau lo lus nug, uas cov khoom yog cov teeb meem feem ntau, tuaj mus rau qhov xaus tias cov no yog cov khoom noj khoom haus tshaj plaws thiab cov cua. Qhov no suav nrog cov khoom qab zib, qab ntsev thiab rog. Xav txog cov tib neeg txoj kev xav rau cov tais diav, cov neeg tsim khoom yuav tsim cov khoom zoo li no, nqa cov neeg siv khoom noj khoom qab ntsev, khoom qab zib thiab qab rog. Ntsev, qabzib thiab rog yog qhov tsim nyog rau peb lub cev rau kev ua haujlwm puv ntoob, tab sis lawv txoj kev ua ntau dhau los kuj ua rau cov metabolic nyob hauv lub cev thiab ua rau mob.
Qhov teeb meem loj tshaj plaws rau daim duab
Kev noj haus tsis zoo yog feem ntau tshwm sim hauv peb daim duab. Lub duav rov ploj, plab tsis zoo ntawm cov rog tuaj, plab plab, qhov tawv nqaij yuav xoob.
Cov teeb meem loj tshaj plaws rau ib daim duab yog:
- Khoom qab zib : khob cij dawb, biscuits, patties, tshwj xeeb yog kib.
- Confectionery: qhob noom xim kasfes, khoom qab zib, cream, ncuav mog qab zib, ice cream, cakes.
- Chips thiab croutons. Lawv muaj ib qho loj ntawm ntsev thiab tshuaj lom neeg. Ob cov pob khoom ntawm cov khoom no muaj txhua hnub ntawm cov calories, cov rog thiab carbohydrates, thiab tsis muaj txiaj ntsig.
- Fried zaub mov. Muab lub ntsaws rau ntawm lub plab hnyuv siab raum thiab ntxiv calories.
- Cov nqaij liab thiab by-products yog ib feem ntawm cov cholesterol.
- Cawv. Cov dej haus cawv siv los ua haujlwm tsis zoo, cuam tshuam rau lub cev thiab ua rau lub cev tsis zoo ntawm cov txheej txheem metabolic.
- Cov dej qab zib zoo noj. Muaj ntau hom qab zib, thiab feem ntau hloov piam thaj, teeb meem rau kev noj qab haus huv. Yog tias koj tau haus cawv xws li haus, koj lub siab yuav tsum lim tawm ntau cov tshuaj. Tsis tas li, kev noj cov dej qab zib qab zib ua rau muaj kev qab los.
- Cov khoom noj ceev. Nws muaj nyob rau hauv tag nrho cov npe ntawm cov khoom noj khoom haus phem tshaj plaws. Cov sij hawm tam sim no yuav tsum kom peb ceev thiab ua si, tsis yog li peb tuaj yeem noj zaub mov tom tsev. Vas nthiv zaub mov muaj ib qho kev qhia rau cov khoom noj cua thiab cov zaub mov txaus noj. Txawm li cas los xij, xws li kev noj haus yog nyob rau hauv nws tus kheej tsis tsuas saturation, tab sis kuj ntxiv calories nrog rau cov kab mob.
- Mayonnaises thiab ketchups. Nim no mayonnaises thiab ketchups yog cov khoom tshuaj uas cuam tshuam nrog kev ua haujlwm ntawm lub cev. Koj tuaj yeem ua tau zoo lub hauv tsev mayonnaise, tabsis qhov no nws yuav ua rog heev. Tiam sis cov tom tsev ketchup yog ib qho tseem ceeb heev.
- Cov zaub mov hauv av. Tej yam khoom noj khoom haus tau muaj yam tsawg ntawm cov vitamins thiab minerals. Tag nrho cov ntawm lawv yog kev kub ntxhov siab. Thiab nyob rau hauv thiaj li rau nqaij los yog ntses cov khoom yuav tsum tau khaws cia rau ib lub sij hawm ntev, lawv raug kho nrog cov muaj zog tshaj plaws preservatives. Vim hais tias ntawm no cov zaub mov kaus poom tuaj yeem raug ntxiv rau daim ntawv teev cov khoom phem tshaj plaws rau lub siab.
Thaum xaiv cov khoom noj khoom haus, muab qhov kev xaiv rau cov khoom uas tau ua qes yam tsawg. Txawm tias cov txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo , nqaij tshiab thiab ntses tam sim no tsis tau hu ua tus phooj ywg zoo. Thiab nrog cov khoom ua cov khoom muaj mob ntau dua, nqa tus neeg mob thiab kev laus. Txoj kev tawm ntawm qhov teeb meem no yog ib qho: ua koj tus kheej thiab noj nyob hauv tsev.