Raspberry yog ib tug mob khaub thuas paub rau peb los ntawm ntau xyoo ntawm thaum yau. Nrog mob khaub thuas, mob caj pas, mob khaub thuas thiab kub siab - thawj qhov uas peb nco qab yog qhov no, uas muaj ib qho chaw txawv txav ntawm lub plab.
Nws yuav zoo li tias qhov no tsuas yog txaus kom raspberries ib txwm rau peb chav ua noj - hauv, tsis muaj! Peb siv zog siv txhua yam khoom rau qhov hnyav, thiab kom haum, kom kawm ntau npaum li cas calories nyob rau hauv raspberries, kom paub qhov txheeb raws roj ntsha tus nqi ntawm cov khoom (proteins / fats / carbohydrates), zoo, thiab, nyob rau hauv lub kawg, lub cev muaj vitamin.
Zoo, cia peb pom ntau npaum li cas raspberry raws li peb cov kev noj haus thiab tsawg-calorie kev noj haus.
Caloric ntsiab lus ntawm tshiab raspberries
Ua ntej ntawm tag nrho cov, peb yuav tsum, ntawm chav kawm, xav caloric cov ntsiab lus ntawm raspberry tshiab - nws yog preferable rau tag nrho lwm yam Berry tej yam kev mob. Tshiab raspberries muaj ib qho kev paub tab vitamin composition:
- vitamin A thiab beta-carotene;
- vitamin C;
- vitamins B1, B2, B5, B6, B9, B12;
- vitamin E;
- vitamin H (biotin);
- vitamin PP.
Tsis tas li nws yog tsim nyog yuav tau hais txog cov txiaj ntsim zoo noj qab haus huv:
- calcium uas;
- magnesium;
- hlau;
- cobalt;
- boron;
- tooj liab;
- zinc;
- phosphorus;
- poov tshuaj.
Tag nrho cov no yog tag nrho nrog ib tug scanty caloric ntsiab lus ntawm tshiab raspberries - tsuas yog 40-47 kcal ib 100 g ntawm berries. Peb tseem nco ntsoov lub txiaj ntsim zoo rau qhov hnyav ntawm proteins, cov rog thiab carbohydrates :
- proteins - 0.8 g ib 100 g;
- Sibhawm - 0.5 g ib 100 g;
- carbohydrates - 8.3 g ib 100 g.
Koj nug dab tsi tag nrho cov so mus rau - 90 g ntawm raspberry qhov ceeb thawj ntog on kua txiv thiab fiber!
Tsis tas li ntawd, lub raspberry muaj ntau suab thaj - ntau precisely, nws tus nqi txawv ntawm qhov chaw ntawm kev loj hlob ntawm cov Berry. Yog li, hav zoov raspberry, ripened nyob rau hauv shady groves, tsuas muaj 7-8% ntawm suab thaj (glucose, fructose, sucrose), thiab vaj - txog 12%. Yog li ntawd, lub vaj teb raspberry thiab sweeter tshaj lub hav zoov (tab sis tsis fragrant!).
Cultivated raspberries, oddly txaus, muaj ib qho zoo dua tshaj li ntawm Berry - organic acids. Lawv lub vaj teb raspberries muaj ntau yam ntxiv, thiab qhov tseem ceeb tshaj ntawm cov acids no salicylic, vim hais tias nws yog ntawm nws cov nyiaj uas peb khiav tom qab raspberries nyob rau hauv cov ntaub ntawv ntawm catarrhal-kub mob.
Yuav ua li cas nrog nws?
Los theej, los ntawm nws:
- calorie compote ntawm raspberries - 60-80 kcal (yog hais tias siav nrog ntxiv ntawm qab zib), 8-10 hom kcal - yog tias tsis muaj piam thaj;
- raspberry jelly 70 kcal ib 100 g;
- Raspberry jam - 559 ib 100 ml;
- raspberry jam "tsib feeb" - 350 kcal ib 100 ml;
- raspberries nrog piam thaj - 150 kcal ib 100 g.
Pab tau raspberry blanks
Tag nrho cov saum toj no txoj kev ntawm consuming raspberries yog yeej zoo thiab yuav txawm pab kom kov yeej txias, tab sis lawv tsis zoo li los txhim kho lub deal nrog daim duab. Tab sis ob tug tseem ceeb heev pieces ntawm raspberries muaj peev xwm ua rau tus neeg uas saib lawv qhov hnyav. Qhov no yog raspberry thiab khov.
Qhuav raspberries yog raws nraim li cas koj yuav tsum hu ib diaphoretic. Qhov zoo tshaj plaws los hws thiab mus rau cov kev hloov kho rau lub caij ORZ - yog ncuav 100 g ntawm qhuav berries 3 liv ntawm boiling dej thiab insist ib nrab ib teev. Ua ntej yuav mus pw, koj yuav tsum haus 200 ml ntawm no infusion, ntawm chav kawm, nyob rau hauv ib lub kub daim ntawv. Cov ntsiab lus calorie ntawm qhuav raspberries yog 100 grams ntau tshaj tshiab berries (nws ua ib hom ntawm feeb kom meej) - nws yog txog 50-60 kcal.
Qhuav berries khaws tag nrho cov tseem ceeb thaj chaw ntawm freshly khaws txiv hmab txiv ntoo. Cia nws
Thiab yog tias koj lub freezer tsis tso cai rau koj ua huab cua loj, ces cov txiv hmab txiv ntoo tuaj yeem rubbed nrog cov suab thaj thiab clogged (tsis muaj cua sov kho) nyob rau hauv sterile jars - cov kab nrig yuav khaws cia rau ob peb lub hlis hauv lub tub yees. Zoo, thiab tsis nco qab hais tias ib tug ntau ntawm cov khoom siv thiab muaj berries - los ntawm lawv, koj yuav tsum tau npaj cov broths , thiab lawv, dhau lawm, muaj peev xwm yuav qhuav rau lub caij ntuj no.