Apricots - nyiam los ntawm ntau lub caij ntuj sov delicacy, uas, ua tsaug rau nws zoo saj, zoo kawg nkaus hloov high-calorie desserts. Zoo li tag nrho cov txiaj ntsim ntawm qhov xwm, nws muaj ib co tshuaj uas muaj txiaj ntsim zoo uas yuav pab kom koj lub cev muaj zog thiab ntxiv dag zog rau kev noj qab haus huv. Xav seb koj yuav siv tau cov txiv li cas raws li cov khoom noj khoom haus rau qhov hnyav , nrog rau cov zaub mov muaj nqis ntawm cov qoob loo.
Caloric ntsiab lus ntawm tshiab apricots
Yog hais tias koj xav txog calorie cov ntsiab lus ntawm cov tshiab apricots, nws ua pom tseeb hais tias qhov no yog ib yam khoom muag heev: 100 grams nyiaj rau tsuas 41 calories. Ntawm no tus nqi, 0.9 g - zaub protein, 0.1 - rog thiab 10,8 - carbohydrates.
Nws yog tsim nyog xav tias apricot - txiv hmab txiv ntoo yog incredibly Sweet, yog li ntawd nws muaj pes tsawg leeg yog sawv cev los ntawm carbohydrates. Nyob rau hauv no hais txog, xws li ib tug txiv hmab txiv ntoo yuav tsum tsis txhob raug rau cov neeg uas raug kev txom nyem los ntawm ntshav qab zib.
Caloric nqi ntawm ib tug apricot
Xam cov calorie ntsiab lus ntawm apricots yuav tau ib tus zuj zus, vim feem ntau ntawm cov neeg sawv cev ntawm cov txiv hmab txiv ntoo no muaj kwv yees li sib npaug. Cov kws tshawb fawb pom tias qhov ceeb thawj ntawm qhov nruab nrab apricot yog 26 g, uas txhais tau hais tias nws cov calorific nqi yog txog 10 kcal.
Dua li ntawm qhov tseeb tias caloric ntsiab lus ntawm apricots yog heev tsawg, cov neeg tseem tswj "cais los ntawm" calorie los ntawm noj lawv nyob rau hauv ntau qhov ntau. Tsis txhob hnov qab - ib qho kev ntsuas yog ib qho tseem ceeb kom paub nyob hauv txhua yam, thiab txawm tias cov txiv hmab txiv ntoo yuav tsum tsis txhob raug tsim txom.
Caloric ntsiab lus ntawm qhuav apricots
Calories nyob rau hauv apricot thiab calories nyob rau hauv qhuav apricots (qhuav apricots) yog tag nrho sib txawv. Vim lub sij hawm ziab lub voj noo ntawm cov txiv hmab txiv ntoo, nws ua ib hom ntawm "mloog zoo", thiab nws cov calorie cov ntsiab lus nce ntau dramatically. Ntawm 100 grams ntawm cov khoom muaj 215 calories, thiab qhov nyhav ntawm ib thooj yog txo mus 7 grams.
Txhua cov qoob loo qhuav muaj 15 calories. Qhov txawv yog tsis tseem ceeb, tab sis thaum koj siv cov khoom loj loj nws ua rau nws tus kheej muaj kev xav.
Kho cov khoom noj khoom haus
Lub caij ntuj sov yog qhov zoo rau kev poob phaus, vim hais tias nws yog lub sij hawm no tias peb muaj lub siab tshaj plaws ntawm lub teeb ci txiv hmab txiv ntoo thiab zaub uas yooj yim siv los txo tag nrho cov caloric kom tsawg, uas inevitably ua rau poob. Yog li, xav txog ntau txoj kev xaiv rau kev noj haus kom tseeb ntawm apricots, ua tsaug uas koj yuav poob 1 kilogram ib lub lim tiam. Koj tuaj yeem siv nws kom txog thaum koj mus txog thiab txhim kho yam kev xav tau.
Kwv yees li ntawm ib hnub twg:
- Noj tshais: kib qe, tshuaj yej.
- Ob tshais noj haus: 5 apricots.
- Noj hmo - twg kua zaub nrog zaub (spinach, cabbage, broccoli, nettle, thiab lwm yam).
- Cov khoom noj txom ncauj tom qab: 5 apricots.
- Noj hmo: ntses, nqaij qaib mis los yog nqaij nyuj nrog lub teeb ntawm lub tais ntawm cov txiv hmab txiv ntoo tshiab los yog stewed.
Nws yog ib qho tseem ceeb thaum noj cov zaub mov no ua ntej txhua pluas mov rau ib khob dej, zoo li tsawg kawg yog 2-3 iav - nyob nruab nrab. Qhov kawg noj mov - tsis pub dhau 3-4 teev ua ntej yuav mus pw. Saib xyuas kom tsis txhob ntxiv rau cov khoom noj uas muaj calorie ntau ntau - khoom noj, khoom qab zib, cheese, qhob noom xim kasfes , qhaub cij, lwm yam Yog li koj yuav ua sai sai ua tiav qhov kev tshwm sim.
Noj cov zaub mov: 3 hnub rau apricots
Nws muaj qhov txawv ntawm kev noj cov zaub mov uas tsis muaj kev tuaj yeem nrog cov qoob loo, uas siv tau ua ntej qhov kev tshwm sim tseem ceeb kom khiav tawm lub plab. Ntev tau ntev
Yog li ntawd, qhov kev sib tw rau peb hnub peb:
- Noj tshais - ib nrab-qaws ntawm tsawg-rog tsev cheese, 3 apricots.
- Qhov thib ob tshais - 5 apricots.
- Noj su - polpachki curd rog dawb, 3 apricots.
- Noj su yav tav su - ib khob roj dawb-yogurt.
- Noj hmo - ib khob ntawm skimmed yogurt.
Qhov kev noj haus no yooj yim dua yog tias koj haus 2 liv dej ib hnub twg. Nws yog txwv tsis pub ua kom muaj lwm cov khoom lossis xaiv cov khoom noj uas tsis muaj roj.