Feem ntau cov neeg sawv ntxov noj zaub mov qee yam yooj yooj yim thiab cwj pwm - cov qhaub cij, khov qe, porridge. Nws yog tsim nyog sau cia tias ib qho ntawm cov kev xaiv loj yog tsev cheese rau pluas tshais. Qhov no yog ib qho zoo heev ntawm cov tshuaj calcium, phosphorus thiab ntau ntau lwm cov khoom noj uas yuav pab tswj lub cev hauv kev ceev faj txhua hnub!
Cov cheese puas pab tau noj tshais?
Tsev cheese yog lub ntuj tsim ntawm cov tsiaj cov protein, uas kuj muaj tag nrho cov tsim nyog amino acids. Siv curd rau pluas tshais, koj qhib koj lub hnub nrog lub teeb khoom, yog li koj tsis txhob overload lub plab hnyuv siab raum thiab xyuas kom meej tias lawv cov hauj lwm zoo. Ntxiv mus, tib neeg lub cev feem ntau tsis muaj protein, thiab qhov tseeb nws xav tau kom muaj cov leeg thiab cov nqaij.
Kev siv tsev cheese rau pluas tshais kuj yog nyob hauv qhov tseeb tias nws haum txig nrog cov txiv hmab txiv ntoo sib txawv, yoghurt, thiab cov zaub ntsuab thiab qee yam zaub, yog li koj tuaj yeem tau txais ntau yam tais diav los ntawm nws, ua kom koj cov zaub mov zoo thiab muaj kev lomzem.
Curd rau pluas tshais rau qhov hnyav
Yog tias koj sim ua kom txo qhov hnyav, ntxiv rau koj cov zaub mov tsawg-rog tsev cheese rau pluas tshais. Qhov kev xaiv no yuav txo cov ntsiab lus calorie tag nrho ntawm cov khoom noj txhua hnub. Tshaj li, yog tias koj yog ib tug hniav qab zib, koj tuaj yeem ntxiv yoghurt thiab txiv hmab txiv ntoo rau nws, ua ib daim ntawv qhia txog cov cua thiab cov khoom qab zib zoo nkauj. Lwm qhov kev xaiv yog ua kom lub teeb unsweetened casseroles nrog ib tug tsawg heev ntxiv ntawm hmoov. Qhov kev qhia no yuav pab koj kom tsis txhob muaj kev cuam tshuam thiab tsis txhob mus rau koj lub hom phiaj, thaum tsis tau txais koj tus kheej delicacies.
Yog hais tias koj nyiam txhua yam salted, koj noj tau noj tshais curd nrog ntxiv ntsev, kua txob thiab zaub, uas yuav siv tau ob leeg ntawm nws tus kheej thiab ua ib qho muab tshuaj rau lub teeb rye cij. Los ntawm txoj kev, qhov no daim ntawv qhia kuj yog zoo rau cov khoom noj txom ncauj thaum nruab hnub.