Nyob rau hauv cov poj niam uas muaj hnub nyoog 45 xyoo, txo cov kev ua tau zoo thiab qaug zog, thiab feem ntau lub caij nyoog no muaj feem xyuam nrog ntau, qee zaus tsis zoo, hloov hauv lub cev. Yog xav kho qhov teeb meem no, nws yog ib qho tseem ceeb uas yuav tau siv cov vitamins tshwj xeeb rau cov poj niam tom qab 45 xyoo.
Vitamins nyob rau hauv cov khoom noj
Nrog rau txoj kev noj mov ua ke, ib tug poj niam, txawm nyob hauv neeg laus, yuav nyob zoo nkauj thiab noj qab nyob zoo, uas yog vim li cas koj xav paub txog cov vitamins uas yuav pab tau rau tus poj niam tom qab 45 xyoo los daws cov teeb meem muaj hnub nyoog.
Vitamin E yog tus pab cuam rau cov poj niam ntawm 45 xyoo kev tswj kev zoo nkauj ntawm daim tawv nqaij. Nws yog nws leej twg muaj teeb meem nrog kev hloov hauv lub hnub nyoog, ua rau nws softer, fresher thiab noj qab nyob zoo. Vitamin E yog nplua nuj, raws li txoj cai, cov khoom cog: txiv ntseej, txiv ntseej, noob hnav roj thiab qe.
Vitamin A yog lub hauv paus tseem ceeb uas muaj cov nyhuv ntxim siab tsis zoo rau ntawm daim tawv nqaij, tab sis kuj rau ntawm qhov muag. Ua kom tsis muaj cov vitamin A nyob rau hauv lub cev, koj yuav tsum muaj xws li cov khoom noj ntawm lub suab, daim siab, cov tshuaj nplaum, cov zaub tshiab, cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo ntawm cov xim liab.
Ntau tus poj niam txiv neej tab tom xav txog seb cov vitamins zoo li cas rau cov poj niam tom qab 45 xyoo thaum lub caij nplooj ntoos hlav. Vitamin C yuav pab tiv thaiv avitaminosis, uas yog lub sijhawm no ntawm lub xyoo no, nrog rau kev tiv thaiv kev poob ntawm cov nqaij pob txha thiab, vim li ntawd, hnyav nce. Qhov no yog vim li cas vitamin C yog cov tseem ceeb rau cov poj niam ntawm 45 xyoo. Nws tseem normalizes ua haujlwm ntawm cov hlab plawv system thiab tsim cov metabolism hauv. Vitamin C yog ib feem ntawm citrus, txiv hmab, sauerkraut thiab tshuaj ntsuab tshiab.
Vitamin D, lub luag hauj lwm rau lub zog ntawm pob txha - ib qho tseem ceeb heev vitamin rau cov poj niam tom qab 45 xyoo. Tus nqi txaus rau hauv lub cev thiaj li muaj feem yuav mob txha thiab ntau yam kev raug mob.
Cov vitamins zoo dua
Ntxiv rau kev noj zaub mov kom zoo, nws yog ib qho tseem ceeb sau tseg thiab hom vitamin ntau npaum li cas nws yuav tsum haus dej haus cawv tom qab 45 xyoo. Koj yuav tau siv cov tshuaj no rau hauv lub tsev muag tshuaj, dua li tom qab tham nrog ib tus kws kho mob tshwj xeeb. "Pom zoo kom noj cov tshuaj vitamin-pob zeb ntau yam - tsawg kawg yog 2 zaug hauv ib lub xyoo. weakening lub cev thiab tuav tag nrho cov plab hnyuv siab raum thiab systems yog ib txwm.