Dabtsi yog qhov khau ntawm lub tsev menyuam yog ib qho tshwm sim zoo heev thiab yog tsim los ntawm kev poob ntawm tonus ntawm cov leeg pob txha, vim yog cov kab mob ntawm cov kab mob urogenital, nrog rau cov hlav ntawm cov pob ntxiv. Tag nrho cov xwm txheej no ua rau kev xaav ntawm lub tsev menyuam los ntawm ib qho chaw nruab nrab rau ib sab.
Rau lub sijhawm, ib tug poj niam yuav tsis txawm txhawj xeeb tias nws muaj khau khau. Qhov no yog qhia, raws li ib txoj cai, thaum tshuaj xyuas qhov genitals ntawm ib tug ginecologist. Feem ntau qhov kev xa tawm ntawm lub tsev menyuam tsis muaj feem cuam tshuam rau hauv lub xeev kev noj qab haus huv, tab sis qee qhov mob tau tshwm sim thaum muaj kev sib deev thiab thaum lub caij ua pojniam. Txawm li cas los xij, tsis yog txhua yam kab mob no txhawb cov poj niam kom kho cov ntaub ntawv kho mob. Lub sijhawm tsis zoo rau hauv kev khawb ntawm lub tsev menyuam yog qhov teebmeem nrog kev xeebntxwv. Hauv qhov no, cov poj niam uas npau suav txog kev ua niam ua rau cov lus nug tseem ceeb: "Nws puas tsim nyog tau xeeb tub ntawm lub tsev menyuam thiab ua li cas?"
Kev qia neeg ntawm lub tsev menyuam tsis yog qhov kev tiv thaiv ntawm tus menyuam, thiab nws muaj peev xwm xeeb tub hauv qhov teeb meem no. Rau qhov no tshwm sim, nws yog ib qho tsim nyog yuav tsum tau ua kom zoo dua ntawm cov lus pom zoo ntawm cov kws tshwj xeeb nyob rau hauv kev xaiv ntawm postures rau conception, thiab ntxiv kom lub suab ntawm ligaments nrog kev pab ntawm physiotherapy ce thiab lwm yam kev ua ub no.
Hloov khees tsev menyuam thiab cev xeeb tub
Dab tsi yog qhov khoov ntawm lub tsev me nyuam cuam tshuam rau qhov pib ntawm kev xeeb tub? Txoj kev hloov chaw hauv plab nkag mus rau hauv qhov chaw ntawm nws lub caj dab, uas yog hom kab "txoj hauv kev" rau cov kab mob hauv lub qe. Dabtsi ua rau lub ncauj tsev menyuam mus rau ib sab thiaj li muaj peev xwm ntawm lub tswv yim, vim nws lub tsev menyuam yaus yog qhov yooj yim mus nkag rau hauv rooj plaub no kom nkag mus rau hauv nws cov noob txiv. Ib qho khoov khov kho ntawm lub tsev me nyuam tuaj yeem txo qhov qhov tsis zoo ntawm kev xeeb tub los xoom.
Tus kab mob ntawm qhov khoov ntawm lub tsev menyuam tau ua los ntawm tus kws kho mob poj niam los ntawm kev kuaj mob, thaum nws pom cov kev hloov ntawm lub tsev menyuam thiab lub tsev menyuam hauv ob sab: ntawm qhov chaw nruab nrab, sab nraud, sab xis thiab sab laug. Yog xav kho nws qhov teeb meem, tus kws kho mob tuaj yeem xaiv:
- kev kho mob ntawm tus kab mob uas muaj mob thiab mob ntev (cov mob hu ua adnexitis, endometriosis, fibroids, infections of genitourinary system, thiab lwm yam);
- physiotherapy;
- Kho kom zoo nkauj rau kev ua kom lub suab ntawm qhov sib lig ntawm lub tsev menyuam;
- Ginecological zaws nrog dabtsi yog khoov ntawm lub tsev menyuam tau txais kev txhim kho cov ntshav ntawm cov plab hnyuv siab raum, qhia nws qhov ligament apparatus.
Thaum twg ntau dua yuav xeeb tub?
Ib tug pojniam uas muaj menyuam mos yuav tsum siv cov tswv yim thiab txoj hauv kev nruab nrab yog nws xav xeeb tub. Tuaj sim kom xeeb tub zoo dua qub rau cov tswv yim ntau tshaj plaws ntawm ovulation - ib lub sij hawm thaum muaj qhov siab yuav ua rau cev xeeb tub. Rau siab tshaj plaws zoo nws yog pom zoo kom sib deev ntau hnub no.
Postures nrog rau khoov ntawm lub tsev menyuam
Yog tias khoov ntawm lub tsev menyuam tau pom los ntawm, qhov no, thaum lub sijhawm kev sib daj sib deev, txoj haujlwm ntawm tus pojniam raug pom zoo, thaum tus khub nyob sab nraud. Tom qab sib deev, tus poj niam yuav tsum tsis txhob tuaj sai li sai tau, tab sis nws yog tsim nyog pw rau nws lub plab rau 10-15 feeb.
Yog tias muaj kev khoov pob, tus tub txib txoj hauj lwm yuav zoo: tus poj niam nyob ntawm nws sab nraud, thiab tus khub yog nyob saum. Hauv qhov teeb meem no, koj tuaj yeem tso ib lub hauv ncoo nyob rau ntawm tus poj niam lub pob tw mus tsa tus menyuam lub plab. Tom qab com
Xyaum ua rau khoov lub tsev menyuam
Qoj ib ce muaj zog kom cov pob txha ntawm cov hlwv hauv pelvic stimulates lub ntuj rub ntawm lub tsev menyuam mus rau qhov chaw. Ntawm cov lus pom zoo ntawm kev kho pob txaij (gymnastics) yog cov kev ua si uas koj yuav tsum tau dag rau ntawm koj lub plab, thaum ua raws li cov lus qhia hauv qab no:
- Txuas ntxiv khoov cov ceg hauv lub hauv caug.
- Hloov siab ncaj nraim rau ntawm daim npav rov qab.
- Tib lub sijhawm nce ncaj ob qho ob txhais ceg.
- Tig rau ntawm nws sab nraud, rov qab mus rau qhov chaw pib.
- Tsa sab qaum ntawm lub cev.
- Leaning on forearm thiab thom khwm, tsa lub pob tw.