Ntsuab buckwheat rau poob phaus

Ntsuab buckwheat yog ib qho tseem ceeb rau lub cev thiab rau poob phaus, raws li nws muaj xws li ntau cov vitamins, kab kawm, amino acids thiab lwm yam tshuaj uas tsim nyog rau lub neej qub.

Noj zaub mov ntawm ntsuab buckwheat

Lub ntsiab zoo ntawm qhov khoom no yog tias nws muaj cov kab carbohydrates, uas cia koj tsis xav tshaib plab ntev. Tsis tas li ntawd, ntsuab buckwheat muaj ib tug loj npaum li cas ntawm fiber, uas tshem tawm cov co toxins, salts thiab ntau yam khoom degradation los ntawm lub cev. Cov calorie ntsiab lus ntawm ntsuab buckwheat yog 310 kcal, tab sis qhov no tsis cuam tshuam koj daim duab li cas.

Raws li ntawm no cereal, kev noj haus yog tsim, uas yog tsim rau 2 lub lim tiam. Thaum lub sij hawm no, koj tuaj yeem poob mus txog 7 kg ntawm tshaj qhov ceeb thawj.

Nws muaj 3 hom kev poob phaus:

1. Nyob rau hauv no version, ntsuab buckwheat yuav tsum tau siv nyob rau hauv ib daim ntawv nrog nrog ntxiv ntawm tej kua txiv hmab txiv ntoo. Tsis tas li ntawd, nws raug tso cai rau haus dej hauv lub sijhawm no. Yog tias koj xav tias muaj kev tshaib kev nqhis, koj tuaj yeem noj txiv hmab txiv ntoo los yog haus ib khob yogurt .
2. Qhov kev xaiv no yog ua raws li kev siv steamed porridge nyob rau hauv xam: on 2 tbsp. cereals 800 ml ntawm boiling dej. Ntsuab buckwheat yuav tsum muab tso rau hauv ib lub thawv, ncuav npau npau dej thiab tawm mus ntev txog 8 teev. Cov porridge no tsis sib txawv ntawm cov cereal zoo li qub. Kuj pom yog ntsuab buckwheat nrog kefir, uas yuav tsum tau consumed yam tsawg 1 liter ib hnub twg.
3. Qhov kawg hom yog raws li kev siv ntawm sprouts ntawm ntsuab buckwheat. Qhov no, nws yog ib qho tseem ceeb heev uas yuav tsum tau germinate cov groats kom zoo.

Yuav ua li cas kom germinate buckwheat?

Ua ntej lub croup yog poured nrog dej txias thiab sab laug rau 2 xuab moos. Tom qab ntawd koj yuav tsum ntws dej thiab yaug lub buckwheat kom zoo. Groats yuav tsum tau them nrog gauze thiab sab laug rau ib hnub rau germinate. Thaum koj pom ntawm ntsuab buckwheat sprouts, nws yuav tsum tau ntxuav thiab muab cia rau hauv lub tub yees tsis pub tshaj 5 hnub.