Cov neeg coob coob ua rau cov khoom noj khoom haus thiab cua sov, cov kab mob tshiab tshwm sim, uas peb cov ancestors tsis txawm txhawj xeeb. Ib tug kab mob zoo li no yog kab mob , uas yog lub cev ua rau gluten, raws li ib qho txawv ntawm cov kabmob txawv tebchaw, thiab cuam tshuam tag nrho nws cov rog rau kev sib ntaus tawm tsam nws. Qhov teeb meem yog los ntawm xws li ib tug nriaj ntawm cov ntaub so ntswg ntawm lub cev lawv tus kheej, nyob rau hauv uas qhov no gluten tshwm, raug kev txom nyem.
Dab tsi yog gluten?
Biologists thiab breeders nyob ib ncig ntawm lub ntiaj teb tau ntev nrhiav tsim cov cereals nrog cov protein ntau tshaj plaws. Thiab lawv tau ua tiav cov ntsiab lus hauv qhov no. Niaj hnub nimno ntau yam ntawm oats, rye thiab hom qoob mog muaj ntau ntau dua gluten cov ntsiab lus thiab calorie cov ntsiab lus tshaj li ib puas xyoo dhau los.
Lub npe ntawm cov gluten yog gluten. Wb pom tias gluten yog tiag tiag txaus ntshai thiab seb nws ua rau kev nkag siab hloov mus glutens tsis pub khoom.
Gluten yog ib qho protein ntau organic. Nyob rau hauv cov xwm, nws tshwm sim hauv cov noob nroj ntawm ntau cov cereal qoob loo, xws li cov nplej, oats, rye, etc., ces nws yuav zoo li uas ua tau ib daim ntawv teev cov khoom uas tsis muaj gluten yooj yim dua: koj tsuas yog yuav tsum tshem tawm cov uas muaj gluten-uas muaj cereals. Tab sis tsis yog txhua yam yog yooj yim heev. Niaj hnub no, nyob rau hauv cov zaub mov thiab khoom noj khoom haus gluten heev heev. Nws tau los ua ib feem ntawm ntau cov tais diav. Cov no yog cov yog xws li cov hnyuv ntxwm, hnyuv ntxwm, cheese thiab khoom noj siv mis, khoom qab zib, ncuav qab zib thiab khoom qab zib thiab ntau ntxiv.
Khoom tsis gluten - rau thiab tawm tsam
Hnub no, koj tuaj yeem nrhiav cov khoom tsis muaj gluten thiab lactose nyob hauv txhua lub tsev loj loj. Tab sis yog nws muaj nqis mus rau lawv? Celiac tus kab mob yog ib hom kab mob kis tau ntawm cov kab mob caj dab thiab cuam tshuam tsawg dua 3% ntawm lub ntiaj teb cov pejxeem. Rau tag nrho cov so, gluten yog kiag li harmless.
Txawm li cas los xij, nyob rau xyoo tas los no, cov zaub mov tsis muaj glutens tau txais cov koob hmoov. Zam rau ntawm no mus ntawm Asmeskas. Nyob rau hauv ib lub sij hawm luv luv, kev txheeb xyuas tau tshwm sim txog qhov kev raug mob ntawm gluten thiab, raws li ib tug consequence, qhov kev thov rau cov khoom tsis muaj cov protein no. Gluten-free zaub mov yog tam sim no khov kho propagating thiab muaj chaw. Cov khoom noj xws li cog lus qis thiab kev txhim kho kev noj qab haus huv thaum muaj kev tsis zoo los ntawm cov khoom noj txom ncauj gluten. Thiab qhov tshwm sim tiag tiag tuaj yeem: yog tias koj tsis kam noj khoom muaj gluten. Raws li txoj cai, lawv txhua tus siab heev nyob rau hauv calories thiab siab hauv cov carbohydrates. Thiab txhua tus paub tias tsis kam, piv txwv li, nrog rau cov khob cij dawb hauv kev noj haus pab kom tshem ntau tshaj qhov hnyav sai heev.
Yog tias koj hloov cov khoom noj tsis muaj glutens nrog cov khoom noj tsis muaj gluten thiab cov ntaub ntawv dawb, koj tsis poob kilos. Tshaj dua li, qhov tshwm sim tshwm sim tag nrho yog feem ntau tau: qhov tsos ntawm cov kilograms tshiab thiab centimeters. Yog vim li cas yog tias tsis gluten cov khoom tsis cia zoo, vim hais tias nws yog gluten uas muab cov khoom elasticity, gluing nws. Yog li ntawd,
Feem ntau kev siv cov qhob cij thiab ci yuav ua rau lub plab, mob plab thiab mob plab zom zaws. Muaj ntau yam ua rau qhov no. Tsis ntev los no, ib qho ntxiv tau ntxiv rau lawv: ib nrab gluten rejection. Tab sis tau txais kev pom zoo ntawm qhov kev ntsuam xyuas no yog qhov nyuaj: txawm tias feem ntau cov kev soj ntsuam niaj hnub tsis tuaj yeem muab cov qhab nia tawm. Thiab yog li ntawd, txawm tias nws yog qhov zoo tsim nyog rau koj tus kheej lwm tus kab mob, koj tuaj yeem tso cov khoom noj ntau dua tom qab uas tsis xis nyob. Noj cov khoom noj qab zib tsis muaj ib qho muffin yob, tab sis cov txiv hmab txiv ntoo nyias. Tsis yog tsawg cua, tab sis ntau ntau pab tau.