Ntau tus neeg tsis nyiam noj nqaij nyug los yog nqaij npuas nqaij vim hais tias cov khoom uas siv los ntawm cov khoom no feem ntau yog qhov iab los yog nyuaj. Ua kom lawv ua zaub mov rau lawv, cov niam tsev tsis muaj nqi yuav tau hws. Lwm cov khoom, nqaij qaib siab, uas ua noj - ib qho teeb meem ntawm tsib feeb, thiab nws yeej hloov kev sib tw thiab muag. Tab sis yog tias cov khoom noj khoom haus ntawm cov khoom no muaj ntau los yog tsawg dua, ces peb yuav tsum paub seb cov nqaij qaib puas pab tau thiab ntau npaum li cas.
Cov khoom xyaw ntawm nqaij qaib siab
Qhov kev cuam tshuam no muaj cov roj tsawg txaus - 39% ntawm tag nrho cov khoom. Tab sis, txawm li ntawd los, ib tug qaib siab nrog kev noj haus feem ntau yog ib qho ntawm lub ntsiab yam tseem ceeb. Nws cov ntsiab lus caloric tsawg - tsuas yog 136 kcal ib 100 grams, thiab muaj ib qho loj npaum li cas ntawm cov tshuaj muaj nqi rau hauv nws:
- vitamin C;
- vitamin A;
- vitamin B9;
- vitamin E.
Microelements: hlau, iodine, tooj liab, molybdenum, chromium, cobalt, poov tshuaj, magnesium , calcium.
Kev ntsuas glycemic ntawm nqaij qaib siab tseem tsawg. Nws qhov taw qhia yog -50 units. Nws yog "ntau dua" piv rau nqaij nyug los yog nqaij npuas siab, nws yog qhov zoo dua absorbed thiab digested.
Dab tsi yog qhov tseem ceeb rau nqaij qaib siab?
Vim tias muaj ntau npaum li cov folic thiab ascorbic acid uas muaj nyob rau hauv, qhov kev cuam tshuam nrog no tuaj yeem muab kev pabcuam rau cov tsis muaj zog tiv thaiv. Vim li no, nws raug qhia kom siv nws rau yav tom ntej leej niam. Tsis tas li ntawd, cov tais diav los ntawm nqaij qaib ua rau lub zeem muag pom kev, tuav lub suab ntawm daim tawv nqaij thiab kev txuag ntawm daim duab, ua tsaug rau qhov muaj vitamin A nyob hauv lawv daim digestible.
Kev noj zaub mov ntawm nqaij npuas yog qhia tsis tau rau cov neeg uas xav kom txo lawv qhov hnyav tsis muaj teebmeem rau kev noj qab haus huv. Nws yog feem ntau tau muab kho thiab siv rau cov hom phiaj kho mob, piv txwv li, cov neeg mob uas muaj feem yuav plawv nres
Qhov ntau tseem ceeb rau nqaij qaib siab, nws yog nws zoo rau cov thyroid caj pas, vim cov ntsiab lus ntawm iodine thiab selenium. Cov khoom no pab kom ntxuav lub cev, optimizes digestive system. Nws niaj hnub siv nyob rau hauv cov khoom noj yuav pab kom cov tub ntxhais hluas muaj lub cev ntau dua, txo kev mob nkeeg thiab rov pib ua haujlwm tom qab mob.