Nqaij ntses - hmoov zoo thiab phem

Nyob rau hauv txhua lub tsev muaj ib lub pob ntawm hom qoob mog hmoov, tab sis nrog buckwheat hmoov, hmoov tsis, kom deb li deb tsis paub. Peb yuav qhia rau koj li cas pab buckwheat hmoov thiab yog vim li cas nws yuav tsum tau qhia rau hauv kev noj haus.

Kev pab thiab raug mob ntawm buckwheat hmoov

Heev tseem ceeb buckwheat hmoov ua rau ntau lub tebchaw uas ua li nws muaj pes tsawg leeg.

1. Cov khoom no yog nplua nuj nyob rau hauv B vitamins , thiab lawv paub los tswj cov teeb meem metabolic hauv lub cev, koom nrog cov txheej txheem uas ua tau cov qe ntshav liab, ua haujlwm zoo ntawm txoj haujlwm ntawm lub paj hlwb thiab kev tiv thaiv.
2. Hmoov nplej ntawm buckwheat groats yog ib qhov chaw ntawm vitamin E - lub cev tua kab mob uas tiv thaiv peb lub hlwb ntawm kev puas tsuaj los ntawm cov dawb radicals thiab ua rau lub caij nyoog laus zuj zus.
3. Txawm nyob rau hauv buckwheat hmoov muaj mineral tshuaj: hlau, poov tshuaj, magnesium thiab phosphorus.
4. Tsis zoo li cov nplej, buckwheat hmoov yog pab tau vim hais tias nws muaj fiber ntau pab txoj hauj lwm ntawm cov hnyuv, yog qhov nruab nrab rau cov zaub microflora thiab muab kev xav ntawm satiety.
5. Lub hmoov los ntawm buckwheat muaj zaub protein, thiab nws yog ib qhov tseem ceeb ntawm cov amino acids.

Therapeutic thaj chaw ntawm buckwheat hmoov

Qhov no yog hmoov zoo rau kev ua pancakes, pancakes, khoom qab zib, qaws thiab kissels. Nyob rau hauv luv luv, nws yog ib qho tseem ceeb thiab muaj nqis hloov rau hom qoob mog hmoov, thiab nrog daim ntawv thov nws yuav ua ib tug txhais tau tias rau kev tiv thaiv ntau kab mob.

Kev kho nrog yogurt nrog buckwheat hmoov yog qhia rau cov neeg uas muaj cholelithiasis. Daim ntawv qhia rau yogurt nrog buckwheat hmoov yog yooj yim. Nyob rau hauv 1 khob tsawg-tsawg rog kefir, koj yuav tsum tau ntxiv ib tablespoon ntawm hmoov, sib tov meej thiab haus dej nyob rau ib qho kev npliag plab. Kefir thiab buckwheat hmoov nyob rau hauv rooj plaub no muaj choleretic kev cuam tshuam. Qhov cuab yeej tib lub tswv yim pom zoo kom noj ua ntej noj tshais thiab ua ntej noj mov nrog ntshav qab zib. Kev siv yogurt nrog buckwheat hmoov rau diabetics yog txo qis ntawm piam thaj hauv cov ntshav.

Caloric nqi ntawm hmoov los ntawm buckwheat tsis ntau sib txawv ntawm hom qoob mog, tab sis nws yog suav hais tias kev noj haus. Qhov tseeb yog tias buckwheat hmoov muaj ntau yam complex carbohydrates , uas maj mam tawg thiab maj consumed, suab tsis tau khaws cia li roj.

Txawm li cas los, ua ntej yuav siv cov hmoov nplej li ib txwm tshuaj, nrog tus kws kho mob tham. Kefir nrog cov hmoov noom buckwheat yuav tsum tau siv nrog ceev faj rau cov neeg uas muaj kab mob siab, vim tias yuav muaj kev sib zog ua kom mob.