Soy tau ntev ua ib qho paub txog ntawm ntau cov khoom tiav. Nws ntxiv rau nqaij cov khoom tiav thiab cov hnyuv ntxwm, mis nyuj, kua ntsw, cheese, thiab lwm yam yog tsim los ntawm nws. Cov txiaj ntsig thiab kev mob ntawm cov kua ntau ntev los ntawm cov kws noj zaub mov thiab cov kws kho mob, thiab cov kws txawj no tuaj yeem tsis tuaj yeem paub txog kev xav ntau.
Yuav ua li cas yog soy tseem ceeb?
Qhov tseem ceeb tshaj plaws tseem ceeb ntawm cov khoom soy yog pom tias nws muaj peev xwm los mus ua kom tsis muaj protein ntau nrog zaub neeg noj zaub mov. Soy protein tsuas yog me ntsis me ntsis mus rau cov mis los ntawm cov zaub mov muaj nqis , tab sis nws txawv los ntawm ntau txheej zoo ntawm cov amino acids.
Ntxiv nrog rau cov khoom noj khoom haus muaj nqis, cov kua qaub kuj muaj cov khoom noj. Isoflavonoids, phyic acids thiab genestein muaj nyob rau hauv nws txo txoj kev pheej hmoo ntawm oncological kab mob, nrog rau cov tshuaj hormone-dependent - kheesxaws ntawm zes qe menyuam, uterus thiab mammary qog.
Cov kws kho mob pom zoo nrog rau cov khoom noj khoom haus rau cov ntshav qab zib, kab mob plawv, nplooj siab, lub raum thiab cov kab mob gallbladder. Lub peev xwm ntawm cov kua zaub ua feem xyuam cov roj metabolism thiab qeeb qeeb ua rau cov khoom no tsis zoo rau Parkinson tus kab mob, atherosclerosis, glaucoma, laus laus.
Vim yog cov ntsiab lus ntawm lecithin thiab choline, kua txiv hmab txiv ntoo muaj qhov txig zoo rau cov hlab ntsha hlwb thiab cov ntaub so ntswg. Vim los ntawm kev siv kua tshuaj rau tib neeg, nco, mloog, xav, lwm yam zoo tuaj yeem txhim kho.
Dua li ntawm qhov kev nplua nuj ntawm cov khoom tseem ceeb, cov taum pauv tseem muaj kev tsis sib haum xeeb rau kev noj haus. Cov no suav cov menyuam hnub nyoog. Cov kws tshawb fawb tau ua pov thawj tias cov nplua nuj ntawm isoflavonoids ua rau kev sib deev maturation ntawm cov ntxhais thiab qeeb ntawm maturation ntawm cov tub. Tsis tas li ntawd, kev siv cov kua ua rau tsim lub zis ntawm zinc hauv lub cev, uas cuam tshuam rau kev loj hlob ntawm tus me nyuam. Tias yog vim li cas cov kws kho mob ntawm ntau lub teb chaws ntseeg tau pom zoo kom muab soy rau cov me nyuam tsuas yog rau kev kho mob.
Yog soy ua teeb meem rau kev kho mob?
Qhov feem ntau txaus ntshai ntawm soy yog lub unpredictability ntawm nws cov genetic essence. Txog hnub no, muaj ntau ntau yam kev hloov kho ntawm cov kua txiv hmab txiv ntoo uas tsis tuaj yeem txawv ntawm ib yam khoom uas tsis muaj kev kuaj sim. Qhov cuam tshuam rau ntawm lub cev ntawm ib tug hloov kho khoom muag tau kom deb li deb tau me ntsis kawm, tab sis zaum yog nquag koom nyob rau hauv no qhov teeb meem.
Zoo li ntau lub noob taum, soy tuaj yeem ua rau kom muaj roj ntxiv thiab ua kom pom tseeb. Tsis tas li ntawd, nws yog ib qho khoom ua xua heev, yog li ntawm thawj qhov tshwm sim ntawm kev tsis haum tshuaj, kua nrooj yuav tsum raug tshem tawm ntawm kev noj haus.
Soy rau poob phaus
Soy yog ib qho khoom kub-calorie khoom - li 400 kcal ntawm 100 g, uas ua rau cov kua ua kom tsis haum rau cov neeg rog. Txawm li cas los xij, qee qhov khoom noj khoom haus khov zawg tuaj yeem muab rau kev siv soya es txhob siv cov nqaij. nws tsis muaj nqaijrog. Cov neeg uas xav noj cov zaub mov zoo li no, koj yuav tsum ua tib zoo saib txhua hnub.
Nrog soybean
Soy mono-kev noj haus yuav pab kom poob ceeb thawj, tab sis qhov no nyuaj txoj kev yog tsim rau cov neeg noj qab haus huv uas muaj lub cev zoo. Qhov no mono-noj haus yog xam rau 3-5 hnub, thaum lub sij hawm uas koj muaj peev xwm noj tsuas yog saj siav - 500 g ntawm tiav khoom ib hnub twg. Pib dua cov zaub mov noj no yuav tsum yog 2-2.5 kilograms, tab sis siv cov khoom noj ntau dua li 1 zaug hauv ib lub hlis twg.
Nws yog ib qho tseem ceeb heev uas yuav tsum tau npaj cov kua ntsev rau kev noj haus. Nyob rau yav tsaus ntuj, qhuav taum yuav tsum tau soaked nyob rau hauv dej txias, thiab nyob rau hauv tag kis - noj kom txog thaum uas npaj txhij. Ntsev, sweeten nrog spices thiab lub caij nrog sauce los yog butter, soda soya nrog noj tsis tau.