Paj yeeb ntses liab yog cov ntses tshaj plaws ntawm cov ntses tsev neeg, nws muaj qhov hnyav me ntsis rau tsev neeg nyob hauv cheeb tsam ntawm 1.5-2 kg. Cov qoob nplaum liab qab ua luam dej tawm hauv dej mus rau hauv hiav txwv, qhov lawv mature thiab siav rau 2 mus rau 3 xyoos, thiab tom qab ntawd ces mus ntses dej hauv qhov dej uas lawv yug los. Tom qab dej qaub, cov ntses tuag. Lawv ntes nws ntawm lub qhov ncauj ntawm cov dej nyob rau hauv chav kawm ntawm spawning, thiab cia daig nws nyob rau hauv loj loj qhov ntau.
Hauv khw thiab ntses lag luam, liab liab ntses yog qhov khoom muag tshaj plaws, txaus siab rau qhov kev thov kev tu ncua, vim nws tus cwj pwm zoo thiab kev pheej yig dua piv rau lwm cov kev lom zem.
Paj yeeb ntses rau qhov hnyav
Paj yeeb ntses liab tseem nrov heev nrog cov niam tsev, leej twg noj nws hauv txhua txoj kev paub. Cov ntses no yog ib qho zoo thiab qab ntsev raws li cov khoom noj txom ncauj, thiab haus luam yeeb ua ib qho khoom noj txom ncauj. Kua zaub (pob ntseg) los ntawm liab ntses liab yog nrov, thiab nws muaj peev xwm ua los ntawm ob lub ntses thiab cov ntses kaus poom. Cov steamed steak yog zoo txaus siab rau cov neeg uas npaj siab yuav siv liab ntses liab rau kev zom, thiab ntses txawm kib yog paub, kab tias, rau txhua tus neeg.
Nws yog qhov zoo paub tias kev noj zaub mov zoo li cas thiab noj qab haus huv no cov ntses yog nyob rau hauv ib daim ntawv, tab sis tib lub sijhawm, calorie ntsiab lus ntawm liab ntses liab yog tsis tshaj 140 kcal. Kev ntsuas ntawm lub cev yog ua tiav vim cov ntsiab lus ntawm cov khoom muaj protein ntau hauv nws - dhau 60%! Thaum tsis tau ib feem ntawm cov liab liab ntses rau ib lub sij hawm ntev koj tsis muaj kev tshaib kev nqhis, vim li ntawd cov txheej txheem ntawm kev zom plaw yog qeeb. Lwm qhov laj thawj los siv liab ntses liab nrog cov khoom noj yog cov rog. Nws hloov tawm tias nws yog qhov qis tshaj ntawm cov liab ntses liab ntawm cov salmonids, yog li ntawd, txawm tias ib qho loj heev yuav tsis ua rau koj cov khoom muaj roj ntau. Nyob rau tib lub sij hawm, nws cov nqi zog yuav muab tus nqi ntawm vivacity rau ib lub sij hawm ntev.
Zog muaj nqis thiab muaj pes tsawg tus liab ntses liab
Qhov tseem ceeb yog cov ntses tshiab, tab sis yog xim txias thiab txawm khov paj yeeb nkab yog khoom noj khoom haus zoo heev. Thaum mus yuav khoom hauv khw, sim xaiv cov ntses nrog lub qhov muag xim zoo nkauj, tsis pom qhov puas ntawm daim tawv nqaij thiab lub cev.
Cov khoom siv ntawm cov ntses tseem ceeb muaj cov phosphorus hauv nws, kev txhim kho cov hauj lwm ntawm lub paj hlwb thiab lub zeem muag, thiab pab cuam rau cov metabolism hauv kev noj qab haus huv, thiab iodine hauv nws loj npaum li cas yuav tiv thaiv koj ntawm cov teeb meem thyroid, uas yog qhov tshwj xeeb tshaj yog rau cov neeg nyob hauv cov cheeb tsam mountainous, qhov twg hauv dej, iodine feem ntau tsis txaus.
Pink salmon yog khoom noj khoom haus yooj yim thiab pheej yig rau kev noj haus, thiab yog tias koj noj cov ntses no ntau txoj hau kev, sim kom tsis txhob ci hauv roj, ces nws yuav yooj yim thiab qab ntxiag rau koj siv ib lub lim piam ntawm ib kab ntses liab kab ntsig. Tsis tas li ntawd, liab ntses liab tau ua tsis muaj teeb meem, thiab cov laus, cov neeg laus, thiab cov me nyuam yaus tuaj yeem noj nws.
Wb paub txog qhov txawv calorie ntsiab lus ntawm liab ntses liab nyob rau hauv ntau "cwj pwm":
- caloric ntsiab lus ntawm boiled liab ntses liab - 168 kcal;
- calorie ntsiab lus ntawm liab ntses liab ntsev - 142.28 kcal;
- Grilled salmon nrog 144 kcal.