Nutritionists qhia cov neeg uas xav kom ua raws li kev noj haus kom tseeb, noj ntau cov zaub raws caij nyoog tau. Tab sis nyob rau lub caij ntuj no thiab lub caij nplooj ntoo hlav thaum ntxov nrog rau kev tsim cov zaub mov noj qab nyob zoo raws li kev pom zoo no, cov teeb meem yuav tshwm sim. Tom qab tag nrho, tsis muaj zaub qoob loo uas cog cov qoob loo hauv lub caij no. Thiab cov uas tseem nyob rau hauv cov thawv rau cia, yog me ntsis qaug zog. Thiab ces ib tug yooj yim thiab heev six "lub caij ntuj no" zaub xam lav - vinaigrette - los mus pab ntawm cov niam tsev. Nws kuj tseem hu ua pob nyiaj siv, vim hais tias cov lus sau ntawm vinaigrette muaj tag nrho cov pheej yig zaub, nrog rau ib qho ntawm cov cim ntawm peb lub teb chaws cuisine - sauerkraut. Nws muaj peev xwm ua tau siav thiab noj txhua txhua hnub, vim hais tias ua tsaug rau ntau yam ntawm recipes rau no zaub mov, nws yuav tsis tau bored.
Vinaigrette kuj tuaj yeem kho lub rooj festive, vim hais tias nws zoo nkaus li heev elegant. Thiab, yog hais tias Desired, nws tsos yuav ua tau txawm ntau txaus nyiam, piv txwv li, los ntawm decorating nrog paj los ntawm boiled carrots thiab beets. Tej zaum, nws yog ib qho ua tau piv rau nws cov ntsiab lus nrog legendary Olivier. Tsuas yog nyob rau hauv sib piv rau tom kawg nws zaub kwv tij yog tsawg caloric thiab ntau tseem ceeb. Qhov nqi zog ntawm vinaigrette tsuas yog 122 kcal ib puas grams ntawm cov khoom. Nws muaj kev nyab xeeb noj cov neeg uas tab tom saib nws lub cev, tab sis rau cov neeg poob phaus, nws tsuas yog qhov tseem ceeb. Thiab thaum nws muaj tag nrho cov khoom tsim nyog los ntawm triad ntawm "protein-roj-carbohydrates."
Dab tsi yog nyob rau hauv lub qhov muaj pes tsawg leeg ntawm vinaigrette?
Cov zaub xam lav no yog tsim los ntawm cov zaub ib leeg thiab ntxiv hnav khaub ncaws. Muaj pes tsawg lub noob txiv ntoo, zaub ua qoob, cov zaub ua qwj, cov zaub qaub, cov qos yaj ywm, marinated cucumbers, cov kaus poom, thiab cov ris tsho yog tsim los ntawm zaub roj nrog vinegar thiab cov kua txob ntawm cov kua txob. Cov feem xyuam ntawm cov khoom xyaw feem ntau yog arbitrary, tab sis cov tshuaj yog kom muab tso rau hauv vaj huam sib luag. Tab sis txhua tus muaj peev xwm txiav txim siab rau lawv tus kheej li cas lawv nyiam nws zoo: ntau - ntau cabbage thiab cucumbers, ntau - ntau beets thiab carrots, ntau sharply - ntau dos thiab refueling. Nyob ntawm qhov no, cov tshuaj lom neeg muaj pes tsawg leeg ntawm nyias yuav txawv. Yog hais tias koj ntxiv roj ntxiv rau nws, ces yuav muaj ntxiv rog, yog hais tias nyob rau hauv qos yaj ywm, ces carbohydrates, lwm yam zoo li
Zaub mov muaj nqis ntawm vinaigrette
Cov lus sau ntawm vinaigrette nws txawv, vim hais tias nws yog zoo balanced. Nws pib ua ntau ntau yam sib txawv thiab cov khoom tseem ceeb heev. Thawj zaug ntawm tag nrho cov, nws txhawj txog qhov muaj peb lub ntsiab loj - cov nqaijrog, cov rog thiab carbohydrates - nyob rau hauv vinaigrette. Feem ntau ntawm tag nrho cov roj salad ntawm txawv thaj chaw - 10 grams, carbohydrates me ntsis tsawg dua - 6,6 grams, thiab proteins tsuas 1.4 grams. Carbohydrate compounds yog nyob rau hauv daim ntawv ntawm mono thiab disaccharides, hmoov txhuv nplej siab. Tsis tas li ntawd, lub Cheebtsam ntawm zaub mov muaj ib tug tseem ceeb npaum li cas ntawm cov dej - 75,6 grams, cov khoom noj
Cov kab mob vinaigrette muaj ntau cov vitamins uas yuav luag txhua yam: pawg B, vitamin A , PP, C, E, N. Tseem muaj cov micronutrients tseem ceeb, muaj iron, Inc., iodine, copper, manganese, chromium, fluoride, molybdenum thiab cov zoo li no. Thiab los ntawm cov macroelements uas tau qhia calcium, magnesium, sodium, thiab lwm yam. Txawm tias muaj qhov tseem ceeb npaum li cas ntawm carbohydrates thiab cov rog, caloric ntsiab lus ntawm cov zaub xam lav me me. Thiab nws yuav txo tau yog tias koj tsis suav, piv txwv, qos yaj ywm thiab butter rau refueling, hloov nws nrog mustard los yog soy sauce. Ib qho me me ntawm cov calorie ntau tsis nres vinaigrette ib qho chaw zoo ntawm lub zog. Qhov no zaub mov yog nplua nuj txaus, tab sis nws yog ib qho yooj yim rau lub plab. Qhov no yog ib txoj kev zoo rau kev noj sus rau yav tav su los yog noj hmo lig.