Muaj coob tus neeg nyob nrog kev xav ntxhov siab, vim li cas lawv tsis paub, thiab ntseeg hais tias qhov no yog qhov tshwm sim ntawm kev ntxhov siab ntawm kev ua hauj lwm, kev pw tsaug zog phem los yog qhov tsis zoo ntawm lub neej. Nyob rau hauv qhov tseeb, lub keeb kwm ntawm qhov teeb meem yuav ntau tob.
Kev ceeb toom kev ceeb toom - kev piav qhia
Kev ntxhov siab yog ib qho tshwj xeeb hauv kev xav hauv lub hlwb uas ib tug neeg tau ntsib kev puas siab puas ntsws, tsis cuam tshuam nrog tej yam kev paub, tab sis tsis yog nrog qee qhov forebodings. Feem ntau, kev ntxhov siab yog nrog los ntawm kev pw tsaug zog, teeb meem nrog concentration ntawm mloog, kev qaug zog, qaug zog, tsis muaj zog.
Los ntawm kev pom ntawm lub cev, kev ntxhov siab ua rau nws tus kheej ua lub plawv dhia ceev nrawm, ua pauv sai tsis muaj qhov tshwj xeeb ua rau, lub ntsws, mob taub hau lossis kiv taub hau, ntau tawm hws, ua pa nyuaj, thiab mob plab hnyuv.
Cov tsos mob tseem ceeb yog kev xav tias muaj qee qhov kev phom sij tuaj, uas koj tuaj yeem tsis paub qhov txawv thiab tus cwj pwm.
Ua rau muaj kev ntxhov siab
Nws yog ib qho tseem ceeb kom to taub tias ib yam yog qhov kev xav ntawm kev ntxhov siab thiab kev ntshai, qhov ua rau koj paub, thiab lwm qhov ntxiv - yog tias tag nrho cov no cuam tshuam koj nyob rau hauv feem ntau unpredictable ntau zaus, thaum sab nraud tsis ua rau nws. Qhov tshwm sim no yog hu ua "pathological Anxiety", thiab ntseeg tias lawv raug kev txom nyem tsawg kawg yog 10% ntawm cov neeg.
Feem ntau, tus mob no yog nrog obsessive ntshawv siab - tib hom tswv yim, kev ntshaw, kev xav uas tab tom tu siab.
Yog tias qhov no yog - thiab yog qhov ua rau koj ntxhov siab, koj yuav pom tias txij li ib ntus dhau los koj tau dhau los ntawm kev ntxhov siab vim tsis muaj kev ntxhov siab thiab kev ntshai , thiab txhua zaus - vim tsis muaj laj thawj. Qhov no feem ntau yog nrog ntau yam phobias, yog li tsim muaj xws li kev kuaj mob ua ntej, koj yuav tsum sau npe tam sim nrog ib tus kws kho mob hlwb uas yuav nrhiav kev tawm ntawm qhov teeb meem no.