Cov pob zeb loj heev nyob rau ntawm lub plab yog kev nplawm ntawm lub neej niaj hnub: kev noj qab nyob zoo thiab kev noj zaub mov tsis tsim nyog ua rau lawv tus kheej. Raws li kev txheeb cais, thawj cov cim qhia ntawm qhov hnyav tshaj qhov kev txiav txim siab tau txiav txim siab ntawm lub duav, thiab feem ntau nthuav, qhov chaw no yog qhov nyuaj tshaj plaws los muab tso rau hauv.
Tshwj xeeb ua ntej puam lub caij, qhov teeb meem no pib nce qhov tseeb, thiab feem ntau ntawm cov neeg raug kev txom nyem yog nyob rau ntawm txoj kev noj haus thiab kev sib tw ua kis las hauv teb chaws.
Nws yog ntuj, ntau tus neeg muaj lus nug txog kev khiav kom zoo kom poob phaus hauv plab.
Yuav kom nkag siab txog qhov tseeb ntawm qhov kev sib tw, nws yog ib qho tsim nyog los pib los ntawm kev tshuaj xyuas seb nws raug rau peb lub cev. Khiav ua kom nws ua hauj lwm ntawm kev ceev nrooj, lub plawv zoo tshaj qhov qub ntxiv ntawm cov ntshav, metabolic kev ua haujlwm muaj zog, lub ntsws muaj ntau dua nrog oxygen. Nrog lub sijhawm ntev, hws secretions pib tawm, nrog rau ntau yam hom co toxins thiab toxins yog tawm, thiab kuj efficiency ntawm lub siab ua haujlwm yog ho nce.
Tus txheej txheem khiav yog pom tau zoo heev kom ua rau tag nrho lub suab ntawm ib tug neeg, vim nws yuav luag tag nrho cov nqaij leeg, thiab cov leeg ntshauv tsis muaj kev zam.
Tab sis feem ntau nthuav qhov tseeb yog tias lub cev yuav siv zog los ntawm lub cev rog, feeb meej tsuas yog nyob rau hauv lub plab mog, caj npab, ob txhais ceg. Hauv qhov no, nws yog ib qho tseem ceeb kom paub tias yuav tsum khiav kom tshem tawm lub plab.
Cov lus pom zoo rau kev ua haujlwm rau cov neeg pib tshiab
Tiav lawm cov tswv yim yuav ua li cas khiav kom zoo rau lub cev poob hauv plab, tsis yog, vim txhua yam yog tus neeg, tab sis kuj muaj cov kev cai dav dav. Txhawm kom tsis txhob raug mob ntawm cov leeg thiab tau txais ib daim ntawv me me, nws yog qhov tseem ceeb uas yuav tau xaiv txoj kev thauj khoom. Qhov no yog qhov tsim nyog kom ua tiav qhov txiaj ntsig, thiab tsis yog ib qho kev coj ncaj ncees ntawm txoj kev khiav. Muaj qee lub sijhawm, ces pib nrog xya feeb ntawm kev khiav haujlwm, thiab txhua hnub nce lub sijhawm no mus rau peb caug feeb.
Qhov nruab nrab ntawm kev khiav ntawm tus cwj pwm yuav tsum yog thaum xub thawj, thaum pib thiab ua nyuaj heev. Tab sis sai li sai tau qhov kev txawj ntse ntawm kev ua haujlwm ntev yuav tau txais, nws yog ib qhov tsim nyog yuav tau pib mus ua pace ntawd txoj kev xav ntawm lub cev roj hlawv siv qhov chaw. Qhov no tuaj yeem ua tiav yog tias koj pheej hloov lub suab nrov thiab ceev hom. Piv txwv, nyob rau hauv ib hnub tsib feeb khiav sai, thiab ob peb feeb ntawm jog. Thiab hnub tom qab koj tuaj yeem ua ke ib theem qis thiab ntev. Ntawd yog, koj yuav tsum ua txhua yam uas txawv txawv rau peb lub cev.
Yuav ua li cas khiav los phaus hauv plab, zoo li nws nkag siab, tab sis kom tsis txhob raug mob vim koj tsis tas yuav them nyiaj txaus rau txoj kev khiav dej num, tab sis kuj yog kev sov so, uas yuav tsum tau ntev li ntawm nees nkaum feeb.
Xaiv cov khaub ncaws ua kis las
Nws yog ib qho tseem ceeb heev uas yuav tau xaiv qhov kev sib tw sportswear. Nyob rau hauv cov ntaub ntawv no, tsis npaum li ntawd nws tsim yog ib qho tseem ceeb, tab sis yooj yim thiab yooj yim. Them nyiaj tshwj xeeb rau cov khau yav tom ntej, txij li ntawm 80% ntawm tag nrho cov kev nplij siab ntawm kev khiav yuav vam khom nws.
Yuav kom ua kom tiav qhov kev ua tiav ntawm qhov kev tshwm sim, koj tuaj yeem them nqi rau luv luv rau qhov poob phaus. Lawv ua rau lawv tawm hws, hlawv rog thiab txo cellulite deposits.
Kuv yuav tsum tau siv sij hawm ntev npaum li cas los ntxuav kuv lub plab?
Nco ntsoov tias qhov kev tshwm sim ceev koj yuav tsum khiav txhua hnub, tsis yog ib zaug dhau ib zaug. Teem kom tsoomfwv nruj heev rau koj tus kheej thiab lo rau nws hauv huab cua. Tsis txhob saib cov lus tseem ceeb yog tias koj yuav tsum mus dhia khiav.
Ntau tus neeg xav tau ib lub hlis ntawm txhua hnub khiav los txhim kho qhov teeb meem, thiab ib txhia xav tau tsawg kawg yog ob.
Raws li kev txiav txim siab seb yuav khiav li cas kom tshem tau lub plab, peb tuaj yeem hais cov hauv qab no: txhua txhua hnub, tsawg kawg yog peb caug feeb ntawm kev sib txawv thiab xaiv khaub ncaws zoo.