Lub gym yog ib qho chaw zoo rau cov neeg uas xav kom poob phaus. Ntau yam khoom thiab ntau yam khoom siv yuav pab kom tau cov qhab nias zoo, tab sis tsuas yog qhov tseem ceeb uas yuav tsum paub txog kev ua haujlwm hauv lub gym kom poob phaus. Nws yog ib qho tsim nyog yuav tsum coj los rau hauv cov cai ntawm cov cai uas twb muaj lawm thiab cov nta uas muaj feem xyuam nrog kev cob qhia hauv kev ua si.
Ib tug me nyuam puas poob phaus hauv chav gym li cas?
Thawj qhov uas cov poj niam ntsib thaum lawv tuaj rau hauv kev hauv kev ua si yog qhov kev xaiv seb nws puas tsim nyog rau nrog tus kws qhia. Yog tias koj xav poob phaus sai sai thiab tsis tau raug mob, ces txoj kev mus kom ze yog ib qho tseem ceeb heev. Qhov tshwm sim nyob ntawm cov txheej txheem muaj tseeb ntawm kev siv, thiab nws tsis muaj peev xwm ua tau qhov no tsis muaj kev tswj hwm los ntawm sab nraud.
Lub tswv yim, dab tsi ua nyob rau hauv lub gym kom poob phaus:
- Kev cob qhia yuav tsum tau tsim nyob rau hauv xws li ib txoj kev uas cov leeg ntawm cov ceg tau txais thawj load, thiab tom qab ntawd, khov kho txav mus los. Qhov no yog vim yog qhov tseeb tias nws yog nyob rau hauv qis dua ib sab ntawm lub cev uas cov nqaij ntshiv me tshaj plaws nyob hauv.
- Ua qoj, nws yuav siv ob peb lej, thaum pib theem, peb. Pib nrog ib tug me me ntawm repetitions thiab maj nce lub load. Ua rau so so, lawv yuav tsum tsawg.
- Yog hais tias koj xav tau sai npaum li cas poob phaus, thaum xyaum tu yus hauv lub gym, ces nws tsim nyog muab kev nyiam mus txuas rau lub hwj chim thiab
cardioion. Yog li, nws yuav ua tau kom hlawv rog, thiab tsim ib qho zoo nkauj. - Ntawm qhov tseem ceeb yog qhov tseem ceeb thiab yog tias koj xav kom tshem ntawm ntau tshaj qhov ceeb thawj , ces koj yuav tsum xyaum peb zaug ib lub lim tiam.
- Sim hloov txoj hauv kev ua txij ua ke, hloov qoj, vim hais tias cov nqaij ntshiv tau siv rau lub nra thiab cia li tsis teb rau nws.
Thaum xaus, kuv xav hais txog qhov tseem ceeb ntawm kev noj haus, vim ntau tshaj ib nrab ntawm cov kev vam meej yog nyob ntawm tus neeg noj khoom haus. Yuav kom noj zaub mov zoo, nws raug nquahu kom siv txoj cai paub txog kev noj haus.