Yuav kom paub tseeb tias nws yog tiag tiag pab, koj yuav tsum tau paub txog koj tus kheej nrog composition ntawm no Berry thiab pom seb cov vitamins yog muaj nyob rau hauv raspberries, thiab tsis tsuas.
Cov tshuaj vitamins nyob hauv raspberries?
Thiab tam sim no nws yog lub sij hawm kom paub seb muaj pes tsawg cov vitamins nyob hauv raspberries. Kev txheeb xyuas ntawm nws composition tau qhia txog yim cov vitamins loj uas ncaj qha rau txoj kev tsim ntawm nws tus kheej zoo ntawm berries tseem ceeb rau tib neeg kev noj qab haus huv. Nyob rau tib lub sij hawm, lawv ua ke nrog ua ke nws tsis tsuas yog unusually six, tab sis kuj tseem ceeb heev, thiab kuj yog ib qho cuab tam indispensable rau kev kho mob ntau yam kab mob.
- Vitamin A, uas txhawb nqa cov metabolism hauv ib txwm, thiab tseem cuam tshuam qhov mob ntawm daim tawv nqaij, plaub hau, pom. Nws ua rau cov laus txoj kev laus ua rau lub cev, plays lub luag hauj lwm tseem ceeb hauv kev txhim kho cov pob txha, thiab tseem muaj feem xyuam rau cov rog hauv lub cev.
- Vitamin E yog tus tiv thaiv ntawm peb lub cev. Nws yog ntaus nrog dawb radicals, worsening cov ntshav mob thiab cuam tshuam metabolism hauv.
- Vitamin C tiv thaiv lub cev los ntawm kev kis mob, ua rau lub cev tsis muaj zog, txhawb nqa rov qab.
- Raspberry muaj cov vitamins B1, B2, B5, B6 thiab B9, cov txiaj ntsig ntawm cov khoom tau raug dua los ntawm cov kev kuaj sim thiab xyaum. Lawv muaj cov nyhuv ntawm cov roj thiab carbohydrate metabolism hauv cov roj ntsha, hemoglobin synthesis, accelerate qhov kho ntawm qhov txhab, koom tes nrog cov ntshav.
Cov txiv hmab txiv ntoo muaj cov tshuaj tua kab mob ua rau cov tshuaj salicylic acid nyob rau hauv nws, thiab nws yog ib qho chaw ruaj ntseg. Cov khoom no yog feem ntau qhia tau tseeb los ntawm cov hav zoov raspberries, thiab txij li thaum nws paub tias cov vitamins no Berry muaj, ces nws daim ntawv thov txawm nyob rau hauv ib lub sij hawm luv luv muab cov tseem ceeb tshaj plaws. Feem ntau ntawm peb muaj ntau me ntsis txog cov vaj teb ntau yam ntawm no Berry, ib co ntau yam ntawm uas peb lub sij hawm loj tshaj nws loj, tab sis muaj tsawg dua suab thaj. Feem ntau, nws tsuas yog me ntsis mus rau hav zoov hav zoov nyob rau hauv tseem ceeb thaj chaw.
Raspberry muaj nyob rau hauv nws cov muaj pes tsawg leeg tsis tsuas vitamins, cov kev pab ntawm uas yog tsim. Nws kuj muaj tannins, uas muaj cov hemostatic, astringent thiab bactericidal zog.
Kev sim mus ntev ntev tau pom meej tias lawv muaj peev xwm tshwj xeeb, uas ua rau lawv muaj kev tiv thaiv kev mob ntawm ntau hom, thiab txhawb kev kho sai ntawm qhov txhab thiab caws pliav mob.
Cov txiv hmab txiv ntoo yog cov kab mob muaj zog tshaj tawm thiab cov khoom uas muaj feem xyuam nrog kev laus, thiab qis calorie raspberries ua rau nws muaj khoom noj zoo heev.
Foob pob hluav taws ntawm cov zaub mov!
Qhov tseem ceeb ntawm no Berry yog txiav txim siab los ntawm nws nyob tus yeees, uas muaj xws li tsis tsuas yog cov vitamins, tab sis kuj minerals uas nce nws cov nyiaj. Nyob rau hauv tag nrho, raspberries muaj 12 minerals, ntawm uas qhov loj tshaj plaws muaj:
- Phaus dej thiab phosphorus, uas muaj qhov zoo ntawm kev ua haujlwm ntawm lub plawv thiab lub paj hlwb;
- calcium, nquag ua haujlwm kom ntxiv dag zog rau cov pob txha;
- magnesium, stimulating qhov chaw ua hauj lwm ntawm txoj hnyuv, ntxiv cov nqaij thiab tiv thaiv qhov cuam tshuam ntawm qaug dab peg, cov nyhuv zoo rau cov kev ua ntawm cov kab mob plawv;
- chlorine thiab sodium , tswj kev ntsuas dej hauv tib neeg lub cev;
- Sulfur, uas cuam tshuam protein ntau metabolism.
Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj txheej ntawm cov khoom tsis muaj nuj nqi, xws li boron, manganese, zinc, muab, nrog rau cov vitamins thiab minerals, invaluable pabcuam ntxiv rau pob txha, hlab ntsha, txhim kho kev ua tiav ntawm txhua lub cev lub cev.