Cov niam txiv feem ntau xav kom muaj mis nyuj tshuaj yej rau kev txhim kho lactation, tab sis tsis yog txhua leej txhua tus paub hais tias nws ua rau ib tug vwm rog hlawv xwb . Qhov no yooj yim haus dej haus tau ntawm mis nyuj thiab tshuaj yej yog ib qho zoo heev daws rau unloading hnub, thaum lub sij hawm uas koj yuav poob mus txog 3 kg ntawm tshaj qhov ceeb thawj.
Yuav ua li cas yog mis nyuj tshuaj yej ua haujlwm rau poob phaus?
Qhov zoo ntawm cov mis nyuj yog tias muaj ntau yam. Thawj zaug ntawm tag nrho, nws yog qhov luaj tshaj tawm ntawm diuretic thiab sai sai sai tshem tag nrho cov accumulated kua. Secondly, ua ke ntawm mis nyuj thiab tshuaj yej pab kom ntxuav lub cev ntawm cov tshuaj lom neeg. Thirdly, mis nyuj tshuaj yej speeds li cov metabolism , uas yog txhawb rau vwm rog hlawv. Thiab, thaum kawg, qhov no haus dej yog ib qho ntawm ntau yam tseem ceeb tshuaj, nrog rau cov antioxidants, rejuvenating lub cev.
Ntxiv nrog rau tshuaj yej, koj tuaj yeem siv mis nyuj oolong rau qhov hnyav. Qhov no yog ib hom tshuaj yej tshwj xeeb, uas yog ua nrog cov kua mis enzymes ua ntej ziab. Oolong tshuaj yej muaj ntau yam tseem ceeb zoo:
- txo cov ntsiab lus ntawm cov cholesterol thiab qab zib;
- txo cov roj deposits los ntawm stimulating metabolism hauv qabzib;
- txhim kho plab zom mov;
- tiv thaiv kev puas tsuaj rau lub cev hlwb;
- txhawb nqa qhov qaug dej qaug cawv;
- muaj kev tawm dag zog tom qab lub cev thiab kev nyuaj siab ntxhov plawv;
- tiv thaiv hlwb ntawm kev laus.
Yuav ua li cas yuav ua rau cov tshuaj yej mis nyuj rau poob phaus?
Koj tuaj yeem npaj dej haus uas pab kom poob phaus, ntau txoj hau kev. Rau thawj txoj kev, koj xav tau 500 ml ntawm mis nyuj thiab 3-4 teaspoons ntawm tshuaj yej. Kev noj mis nyuj tshuaj yej rau qhov hnyav poob tau nrog ntsuab, thiab nrog cov tshuaj yej dub - zoo li koj nyiam. Preheat lub mis, tab sis tsis txhob nqa nws mus rau boil, ntxiv tshuaj yej thiab tawm qhov sib tov rau infuse rau 10-15 feeb.
Qhov thib ob txoj kev ua noj yog simplified. Brew tea nyob rau hauv txoj kev niaj zaus thiab ntxiv mis nyuj rau nws nyob rau hauv ib qho 1: 1 ratio. Nyob rau ib hnub tawm, haus dej haus 1 teaspoon ntawm mis nyuj tshuaj txhua txhua 2 teev.
Mis nyuj oolong yog brewed nyob rau hauv ib plooj (porcelain) los yog cov roj ntsha nrog dej sov kom sov li 80-90 ° C, hauv kev sib faib - 1 teaspoon ntawm tshuaj yej ib 100 ml dej. Insist dej haus 3-5 feeb thiab haus dej kub.