Cov lus hais ntawm kab lus "raspberry" ua rau ib tug neeg ua kom muaj kev zoo siab nrog kev rhiab, tsos thiab txaus siab. Nws yog ib txwm hais nyob rau hauv Lavxias teb sab lus tales thiab nkauj folklore. Thiab lub raspberry jam tej zaum yog nyob rau hauv txhua lub tsev. Thaj, txhua leej txhua tus paub hais tias qhov no yog ib qho kev kho mob zoo tshaj plaws rau mob khaub thuas, mob caj dab thiab mob khaub thuas.
Sau cov tsiaj qus cov tsiaj qus ("mus rau lub hav zoov rau cov txiv ntoo") paub txij li thaum lub sij hawm qub thiab tsis poob nws qhov tseeb txawm hnub no, txawm hais tias tib neeg pib cog nws hauv lub vaj nyob rau xyoo 3rd xyoo BC. Txawm li cas los, cov txiv hmab txiv ntoo Berry, tab sis tsawg dua vaj, tab sis ntau fragrant thiab tshiab, thiab jam. Ntawm chav kawm, qhov kev pab ntawm tshiab raspberries, cia li sau, yog incomparable txawm nrog Berry, yuav nyob rau hauv kev ua lag luam, los ntawm zoo-natured lub zos grandmothers.
Qhov chaw ntawm keeb kwm ntawm raspberries yog vim li cas suav hais tias yog Asia, tab sis txawm nyob rau hauv lub pamphlets ntawm Patagonia, cov tsiaj qus raspberries ntawm Mapuche pawg neeg siv nyob rau hauv lawv chav ua noj ntawm lub sij hawm immemorial ...
Cov kev pab ntawm raspberries thiab nws medicinal thaj chaw
Nres nyob rau hauv lub ntiaj teb no txuas nrog tsis zoo nrog nws zoo heev saj zoo, tab sis kuj nrog koj lub zog thaj chaw ntawm raspberries, uas tau raug siv nyob rau hauv pej xeem cov tshuaj txij ancient sij hawm.
Cov khoom no yog dab tsi? Ntxiv nrog rau cov saum toj no-hais zoo thaj chaw ntawm raspberries rau colds, (Berry, vim salicylic acid nyob rau hauv nws, knocks sau lub kub), nws muaj antitoxic thiab hemostatic siv. Cov ntsiab lus siab ntawm tooj yuav txhawb rau kev sib ntaus tawm tsam kev nyuaj siab. Kev siv raspberries pab txoj tawv nqaij, kev tiv thaiv, tones nqaij.
Ob peb cov neeg paub txog qhov kev paub thaj chaw ntawm raspberry nplooj. Decoction ntawm nplooj yog dav siv nyob rau hauv pej xeem cov tshuaj rau mob khaub thuas, plab hnyuv mob, muaj ib tug haemostatic vaj tse. Raspberry nplooj yog harvested nyob rau thaum xaus ntawm May, qhuav nyob rau hauv ntxoov ntxoo thiab khaws cia nyob rau hauv daim ntawv hnab.
Berry raspberries - zoo thiab phem
Ntxiv nrog rau qhov txiaj ntsim ntawm raspberries, peb yuav tsis nco txog raug mob. Ntawm qhov contraindications nws yuav tsum tau sau tseg hais tias raspberries muaj peev xwm ua rau tib neeg kev txom nyem los ntawm gout thiab ntau raum ailments. Vim lub fact tias cov Berry ntseeg tau txo lowers lub siab, nws tsis pom zoo rau hypotension. Nws yog tshwj xeeb tshaj yog tsim nyog teev hais tias qhov no Berry tuaj yeem ua rau muaj kev tsis haum tshuaj muaj zog. Li ntawd, nws ntau ntawm nws siv yuav tsum muaj ib tus neeg.
Ntawm cov hoob kawm, uas yog feem ntau tseem ceeb tshiab ripe raspberries. Tab sis nws lub caij nyoog yog tsawg. Tsis tas li ntawd, qhov kev sib tw no yog kev txom nyem heev hauv kev thauj. Kuv yuav ua li cas? Tej zaum, qhov kev pab ntawm khov raspberries yog tias peb muaj peev xwm txaus siab rau nws tag nrho cov xyoo puag ncig. Ib qho qis taub yog tsim rau qhov no. Raws li kws txawj ntawm zaub mov kev lag luam, nrog ceev khov nws yog ib qhov ua tau kom khaws tsis tsuas yog cov tsos thiab saj ntawm berries, tab sis kuj feem ntau ntawm nws cov khoom siv. Nws tsis pom zoo kom khov dua tom qab defrosting - qhov no koj yuav ua kom puas tsuaj ntawm cov berries, thiab nws zoo.
Tus nqi ntawm calories nyob rau hauv raspberries
Cia tus tham txog tus naj npawb ntawm calories nyob rau hauv raspberries. Qhov nqi zog tsuas yog 42 kcal, feem ntau yog vim carbohydrates. Raspberry yuav yog lub hauv paus rau kev noj cov zaub mov uas tsis pub tsuas pub koj txaus siab rau txoj hauv kev ntawm koj nyiam berries, tab sis kuj kom tshem tau cov co toxins thiab co toxins ntawm lub cev. Zoo, qhov ntxiv rau koj yog rho tawm 4-5 ntxiv phaus.
Ua ib qho piv txwv, peb tuaj yeem npluas ib qho kev noj mov tawm, xam rau 3 hnub.
1 hnub:
- noj tshais - curd roj dawb (120 grams) ib khob ntawm cov mis nyuj thiab curdled 1 khob;
- thib ob noj tshais - ib khob ntawm raspberry jelly;
- noj su - nqaij qaib mis los yog ib daim luav (100 grams) nrog zaub nyias (cucumbers, arugula, dill), 100 grams kua txiv hmab txiv ntoo;
- Noj hmo - ib khob ntawm tsis txias yogurt nrog ib khob ntawm raspberries.
Hnub 2:
- noj tshais - ib khob ntawm raspberries thiab ib khob ntawm kefir;
- ob tag kis - ib nrab ntawm ib khob ntawm raspberries thiab unsweetened cracker, ntsuab tshuaj yej ;
- noj su - ntses (xos) kib hauv cov txiv roj roj nrog taub dag puree (ntawm dej!), nrog dill, kua txiv hmab txiv ntoo;
- noj hmo - ib khob ntawm raspberry, ntsuab tshuaj yej.
Hnub 3:
- noj tshais - ib khob ntawm raspberries thiab ib khob ntawm ryazhenka los yog ib lub tais roj;
- thib ob tshais - ib nrab ntawm ib khob ntawm raspberries;
- noj hmo - ib daim ncuav ntawm cov nqaij nyuj kub nyhav (120 grams) nrog zaub nyias (cucumbers, arugula, croutons, dill) hnav cov roj txiv roj;
- noj hmo - ib khob ntawm raspberries nrog tshuaj yej thiab cracker.
Tom qab noj cov zaub mov no, koj yuav hnov lub zog ntawm kev ua zog thiab, ntawm chav kawm, txaus siab los ntawm kev poob ceeb thawj!