Yuav noj dab tsi noj hmo kom poob phaus?

Yuav kom nkag siab hais tias koj yuav noj mov noj hmo kom poob, vim noj hmo yuav tuaj yeem ua rau koj lub cev nyhav dua, tshwj tsis yog, koj yuav tsis ua raws li ob peb yam kev cai, uas peb yuav tham txog tam sim no .

Yuav noj dab tsi noj hmo nrog poob phaus?

Ua ntej nco ntsoov cov tswv yim yooj yim, ua ntej, noj mov nrog cov khoom noj kom zoo rau qhov poob yuav tsum muaj cov khoom noj protein, thiab ob zaug, nws yuav tsum yog qhov tsawg kawg nkaus ntawm cov rog thiab carbohydrates . Ua raws li ob lub hauv paus ntsiab lus no, koj tuaj yeem ua ib daim ntawv teev cov tais diav uas yuav pab kom koj poob siab txog qhov siab phem.

Piv txwv, zoo heev, thiab tseem ceeb tshaj plaws, noj hmo noj qab nyob zoo rau qhov hnyav yuav tau dawb ntses nrog lub garnish ntawm cov dib tshiab los yog ib qho zaub xam lav ntawm cov xim dawb. Hauv no tais muaj ntau cov vitamins, microelements thiab fiber, thaum nws muaj roj tsawg, tsis txhob ntxiv mayonnaise los yog qaub cream rau zaub xam lav, hloov lawv nrog cov kua mis nyeem yog tsis additives los yog 1 tsp. ntawm cov roj txiv roj.

Lwm qhov kev xaiv zoo yog npaj rau noj hmo stew tsis muaj qos yaj ywm. Nyob rau hauv nws koj muaj peev xwm ntxiv ntsuab peas, cabbage ntawm ntau yam tsiaj, txiv lws suav, Sweet peppers, zucchini thiab txawm champignons. Ib qho loj ntawm fiber ntau yuav pab kom koj poob ceeb thawj sai dua, thiab tsis muaj roj yuav ua rau qhov no. Yuav kom txo calorie cov ntsiab lus ntawm no zaub mov, ua noj nws nyob rau hauv ib tug tshwj xeeb frying lauj kaub, uas yog tsim los rau li-hu qhuav qhuav, uas yog, tsis tas li ntawm cov roj zaub.

Rau cov kua zaub lovers, cov xov xwm zoo tshaj yuav yog qhov ntau cov zaub thiab cov nqaij muaj roj tsawg thiab cov ntses ua ke nrog cov txuj lom yog muaj nyob rau hauv cov khoom pabcuam, nrog kev noj zaub mov zoo rau qhov hnyav. Npaj lawv tej zaum yuav tsis txawm dhau los ua rau cov neeg ua noj ua haus, tsis txhob hnov ​​qab tias qos yaj ywm hauv cov kua zaub tseem zoo tsis tseem ntxiv.

Yog tias koj nyiam qab zib thiab koj tuaj yeem tsis nyob ib hnub twg tsis muaj nws, npaj koj tus kheej ib tug txiv kab ntxwv curd casserole , rau qhov no, lub tsev cheese yuav tsum tau tov nrog mashed txiv hmab txiv ntoo, ib qe thiab ib qho me me ntawm semolina, thiab ci lub resulting loj nyob rau hauv qhov cub. Bananas yuav muab cov zaub mov qab zib, tsev cheese yuav pab kom saturate lub cev nrog calcium thiab proteins, thaum lub ntsiab ntawm calorie ntsiab lus ntawm noj hmo ntawd yuav tsawg heev.

Raws li koj tuaj yeem pom, muaj ntau txoj kev rau noj qab haus huv, qis calorie thiab cua lauj kaub tais diav, yog li koj yuav tsis tshaib kev nqhis thiab tsis zoo siab, tseem ceeb dua, tsis txhob noj ntau dua thiab muab cov tshuaj ntxiv, ces koj tuaj yeem paab sai thiab yooj yim.