"Phab ntsa" yog ib lo lus ua ke rau ntau pawg kev ua haujlwm. Ua ntej, qhov no muaj xws li ib ce ua nyob ze ntawm phab ntsa. No ce yog phab ntsa rau ob txhais ceg, thaum koj ua nws yuav tsum khwj ywb, tsis tau noj koj rov qab los ntawm kev them nyiaj yug - phab ntsa. Secondly, nws tseem yog qoj ib ce nyob ze ntawm Swedish phab ntsa, uas, ua ntej ntawm tag nrho cov, yog siv rau ncab .
Thirdly, muaj kev hloov ntawm lub phab ntsa uas tsis muaj phab ntsa uas tsis paub txog pawg. Qhov no yog ib qho kev sawv ntawm cov tub ntxhais hluas kev ua yeeb yam - mabu thiab kaaba dacha. Tsis muaj phab ntsa, tab sis cov nyhuv zoo ib yam li ntawd.
Nrog kev pab los ntawm kev hloov ntawm "phab ntsa", koj tuaj yeem nrawm nrawm thiab nrawm twj koj ob txhais ceg, pob tw thiab ncaj nraim rau qaum. Thiab nrog kev pab ntawm "daim ntawv qhia sab hnub tuaj" ntawm qhov kev qoj ib ce, koj tseem ntxiv dag zog rau koj lub hom phiaj - uas yog, kawm kom paub zoo dua hauv av hauv koj txhais ko taw, nce stability.
Cov txheej txheem ntawm kev ua cov "phab ntsa" ua si
Cia peb pib ua li cas cov classic ce "phab ntsa" ua. Nyob rau hauv txoj hauj lwm no, koj tuaj yeem, ua ntej txhua yam, tso koj ob txhais ko taw zoo. Cov nqaij ntshiv ntawm tag nrho lub cev tseem yuav koom tes, thiab koj, ua tib seem, yuav siv koj tus kheej mus rau theem ntawm qhov chaw.
Nws yog tsim nyog kom sawv ze ntawm phab ntsa, nyiam dua tsis nplua. Ceg me ntsis rub rov qab, nias koj nraub qaum rov qab rau ntawm phab ntsa - tsis yog lub xwb pwg, tab sis tag nrho nto. Ob txhais tes zoo siab, khoov qog, xav tias nws yog qhov tsim nyog los qhia "rooj zaum rooj zaum" - sab nraud yuav tsum tsis txhob tuaj tawm ntawm phab ntsa, tab sis ob txhais ceg hauv khooj ncauj yuav tsim ib txoj cai.
Thaum koj pib tau, kho qhov khib rau ob peb vib nas this.
Phab ntsa sawv hauv kev ua yeeb yam
Nyob rau hauv cov martial arts muaj ib qho analogue ntawm "phab ntsa", uas yog ua tsis muaj lub phab ntsa tom qab nws. Cov no yog cov sawv ntawm kiba dacha hauv karate thiab Mabu hauv Wushu. Ua tau, raws li cov txheej txheem ntawm kev ua tiav, lawv yog cov zoo tib yam.
Karatists siv qhov khib no kom dhau mus rau sab, hauv Wushu qhov Mabu yog ib qho chaw zoo li qub, uas yog, rau "sawv" nyob rau hauv qhov chaw (tab sis nws txoj kev mus los yog ib qho tsim nyog). Qhov sib txawv ntawm peb cov "European" phab ntsa thiab qhov txawv ntawm sab hnub tuaj yog qhov "phab ntsa" ua rau feem ntau ntawm cov ceg, thiab Mabu / Kiba dachi - ntawm cov leeg nqaij hauv gluteus.
Cia peb kawm saib yuav ua li cas ua kom lub ce muaj zog "sab hnub tuaj". Yuav tsum nqa tawm ntawm lub rooj muag zaub, koj yuav tsum faib koj ob txhais ceg rau hauv ob chav dav ntawm lub xub pwg nyom. Cov ko taw muaj qhov sib luag, cov thom khwm me ntsis hauv qhov hauv (qhov no yog kev ruaj ntseg hauv Wushu), hauv karate - cov thom khwm sib nrug. Peb khoov lub hauv caug kom lawv tsis txhob txaj muag tshaj qhov nkawm thom khwm, thiab lub plaw yuav tsum tig mus rau hauv av. Hauv qhov no, lub pob tw yuav tsum qis qis dua ib theem nrog lub hauv caug, lub cev ncaj - tsis yog tig rau tom ntej lossis rov qab. Peb sib sau peb txhais tes rau ntawm lub duav, rub lawv mus rau hauv kev sib ntaus sib tua (nyob rau hauv carat) los yog hauv pem hauv ntej ntawm peb (hauv Wushu).
Peb sawv ntsug, suav cov xis nkoos thiab mloog, zoo li tej tws ntawm cov hws los ntawm lub lim tiam ntawm tag nrho lub cev tawg hauv av.
Kiba dachi (mabu) yuav tsum tau ua haujlwm rau xyoo, rov qab hais dua txhua hnub. Tsuas yog tom qab ntawd koj yuav muaj peev xwm ua kom tiav raws li tag nrho cov saum toj no yuav tsum tau, uas zoo li yuav nyuaj tshaj thaum xub thawj, thiab tsis yooj yim ntawm thawj txoj kev kawm.
